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Quick · 1259 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Spiced Almond & Honey Energy BitesEasy
In-between

Spiced Almond & Honey Energy Bites

No-bake, no-cook, chewy and nutty

544 cal · 13g protein · 7 min
veganno-cookgluten-free10-minute
Harissa Scrambled Eggs with Crispy Cilantro OilEasy
Breakfast

Harissa Scrambled Eggs with Crispy Cilantro Oil

Fiery North African scramble, soft curds, herbal finish

374 cal · 14g protein · 12 min
gluten-freehigh-protein10-minutespicy
Whipped Feta Dip with Burnt Honey, Pistachios & CruditésIntermediate
In-between

Whipped Feta Dip with Burnt Honey, Pistachios & Crudités

creamy herbed cheese with caramelized honey and roasted nuts

576 cal · 22g protein · 13 min
vegetariangluten-freeportable
Nước Chanh Dâu TâyEasy
In-between

Nước Chanh Dâu Tây

Strawberry & finger lime cooler with crispy rice crackers

98 cal · 1g protein · 5 min
gluten-freevegandairy-free
Bánh Mì Cơm NắmEasy
Snack

Bánh Mì Cơm Nắm

Compressed rice cake with lemongrass & anchovy crunch

302 cal · 5g protein · 18 min
gluten-freedairy-freeportable
Rhubarb Compote with Vanilla Cream & Crispy Almond BiscuitsEasy
Dessert

Rhubarb Compote with Vanilla Cream & Crispy Almond Biscuits

Tart, creamy, and utterly German—spring's final course

614 cal · 7g protein · 20 min
vegetarianquick
Smoked Trout Mousse Ramekins with Crispy Rye Soldiers & CapersEasy
Appetizer

Smoked Trout Mousse Ramekins with Crispy Rye Soldiers & Capers

Silky, smoky, and elegant—pure German sophistication

502 cal · 29g protein · 18 min
high-proteingluten-free-ready
Apple & Cinnamon Spread on Rye CrispbreadEasy
In-between

Apple & Cinnamon Spread on Rye Crispbread

Sweet, spiced, and grounding—a light German snack

230 cal · 9g protein · 5 min
vegetarianquickgluten-free option
Quark & Cucumber Cups with Caraway Seed CrispsEasy
Snack

Quark & Cucumber Cups with Caraway Seed Crisps

Tart, creamy, and crunchy—a light German afternoon bite

95 cal · 12g protein · 8 min
vegetarianhigh-proteinquick
Soft Pretzel Toast with Whipped Herb Butter & RadishEasy
Breakfast

Soft Pretzel Toast with Whipped Herb Butter & Radish

Warm, salty, fresh—a German breakfast staple reimagined

394 cal · 1g protein · 12 min
vegetarianquick15-minute
Seared Scallops with Chermoula Oil, Charred Lemon & Green GarlicIntermediate
Appetizer

Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic

pan-seared diver scallops with moroccan herb sauce

289 cal · 13g protein · 20 min
paleogluten-freehigh-protein
Cornichons & Coppa with Grilled SourdoughIntermediate
In-between

Cornichons & Coppa with Grilled Sourdough

A simple French casse-croûte—a small, honest thing

166 cal · 1g protein · 9 min
quickgluten-free-option
Burrata & Stone Fruit Scramble with Crispy Sage OilIntermediate
Breakfast

Burrata & Stone Fruit Scramble with Crispy Sage Oil

Soft curds meet summer stone fruit and herbaceous brown butter

502 cal · 21g protein · 20 min
high-proteingluten-free20-minute
Crispy Chickpea & Lime Leaf CrackersEasy
Snack

Crispy Chickpea & Lime Leaf Crackers

Toasted, crunchy, aromatic—straight from the pan

311 cal · 11g protein · 17 min
gluten-freeveganquick
Spiced Almond & Apricot Energy BallsIntermediate
Snack

Spiced Almond & Apricot Energy Balls

Ras el hanout, toasted coconut, & orange zest

113 cal · 3g protein · 12 min
veganno-cookgluten-free
Labneh & Olive Scramble with Crispy Pita ShardsEasy
Breakfast

Labneh & Olive Scramble with Crispy Pita Shards

Creamy labneh folded into soft scrambled eggs with za'atar oil and torn fried pita

441 cal · 21g protein · 17 min
vegetarianquick15-minute
Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac CrackersIntermediate
In-between

Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac Crackers

Creamy, tangy cheese cloud with sweet-spicy heat

616 cal · 19g protein · 13 min
vegetarianquick-snackgluten-free-adaptable
Crispy Halloumi Wedges with Charred Lemon & Oregano OilIntermediate
Snack

Crispy Halloumi Wedges with Charred Lemon & Oregano Oil

Golden, squeaky cheese with bright citrus fire

649 cal · 27g protein · 17 min
vegetariangluten-freequick-snack
Chilled Yuzu-Plum Granita SpoonEasy
In-between

Chilled Yuzu-Plum Granita Spoon

Palate-cleansing frozen citrus granita with crispy sesame tuile snap

160 cal · 3g protein · 18 min
vegangluten-freerefreshing
Gochugaru Corn & Scallion Egg RibbonEasy
Breakfast

Gochugaru Corn & Scallion Egg Ribbon

Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil

452 cal · 14g protein · 20 min
high-proteinlow-carbgluten-free
Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea CroutonsIntermediate
In-between

Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea Croutons

Bright, tangy, cooling summer pause

336 cal · 14g protein · 10 min
vegetarianno-cookgluten-free
Spiced Almond & Apricot Energy Bites with Orange Blossom GlazeIntermediate
Snack

Spiced Almond & Apricot Energy Bites with Orange Blossom Glaze

Chewy-nutty Moroccan-spiced no-bake truffles

374 cal · 9g protein · 8 min
vegetarianno-cookportable
Pâte de Foie Gras Canapés & CornichonsEasy
In-between

Pâte de Foie Gras Canapés & Cornichons

Rich liver mousse on toasted baguette with pickled cornichons and fleur de sel

83 cal · 8g protein · 9 min
under-15-minutesgluten
Garlic & Herb Labneh Dip with Toasted Pita ChipsEasy
In-between

Garlic & Herb Labneh Dip with Toasted Pita Chips

Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil

466 cal · 16g protein · 12 min
vegetarianquickgluten-adaptable

Good to know

How long do these take?

All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.

How many calories are in these?

Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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