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Quick · 1259 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping OilEasy
Snack

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil

Salty-briny mouthfuls, jeweled with pomegranate arils

663 cal · 9g protein · 18 min
vegetariangluten-free-option
Whipped Labne & Charred Apricot Toast with Crispy Sage OilEasy
Breakfast

Whipped Labne & Charred Apricot Toast with Crispy Sage Oil

Tangy labneh, caramelized stone fruit, herbal crackle

446 cal · 13g protein · 20 min
vegetarianhigh-protein20-minute
Almond & Date Paste Bites with Honeyed YogurtEasy
Dessert

Almond & Date Paste Bites with Honeyed Yogurt

No-bake Moroccan sweet—dates, almonds, and warm spices

935 cal · 26g protein · 10 min
vegetarianvegan-adaptableno-bake10-minute
Pan-Seared White Fish with Chermoula & Green OlivesEasy
Dinner

Pan-Seared White Fish with Chermoula & Green Olives

Delicate fish in a vibrant Moroccan herb sauce with briny olives

542 cal · 36g protein · 20 min
high-proteingluten-freepaleo-friendly20-minute
Orange & Almond MilkEasy
In-between

Orange & Almond Milk

Fresh-pressed citrus with warm spiced almonds

111 cal · 2g protein · 5 min
veganvegetarianquick-instant
Panna Cotta ai Frutti di BoscoEasy
Dessert

Panna Cotta ai Frutti di Bosco

Silky vanilla cream with crushed berry compote

568 cal · 6g protein · 12 min
vegetariangluten-free10-minute
Crispy Chickpea & Caraway BitesEasy
Snack

Crispy Chickpea & Caraway Bites

Roasted spiced chickpeas—Moroccan street snack

246 cal · 10g protein · 18 min
vegetarianveganhigh-fiberquick-snack
Harissa-Honey Scrambled Eggs with Crispy BreadEasy
Breakfast

Harissa-Honey Scrambled Eggs with Crispy Bread

North African spiced eggs on toasted olive-oil bread

489 cal · 20g protein · 15 min
vegetarianquick-weekday15-minute
Seared Razor Clams with Charred Garlic, Cilantro & Warm Chili OilEasy
Appetizer

Seared Razor Clams with Charred Garlic, Cilantro & Warm Chili Oil

Portugal's beloved navalha clams, spring reimagined

338 cal · 2g protein · 16 min
high-proteingluten-freeketo-friendly
Horta Tea Biscuit with Quince Paste & Creamy CheeseEasy
In-between

Horta Tea Biscuit with Quince Paste & Creamy Cheese

Portuguese afternoon pause with sweet-tart contrast

371 cal · 11g protein · 5 min
vegetarianquick-assemble
Chilled Avocado & Lime Agua Fresca with Crispy Tortilla StripsIntermediate
In-between

Chilled Avocado & Lime Agua Fresca with Crispy Tortilla Strips

Silky cold drink, lime and cilantro, toasted corn crunch

772 cal · 4g protein · 13 min
veganunder-15-minrefreshing
Crispy Tteok Coins with Soy-Miso CaramelEasy
Snack

Crispy Tteok Coins with Soy-Miso Caramel

Toasted rice cake wafers with umami-sweet glaze and bonito flake finish

567 cal · 12g protein · 15 min
vegan-adaptable15-minutegluten-free
Thai Basil Scrambled Eggs with Crispy Garlic RiceEasy
Breakfast

Thai Basil Scrambled Eggs with Crispy Garlic Rice

Fragrant, garlicky, deeply savory—no technique required

517 cal · 18g protein · 18 min
gluten-freequickaromatic
Gyeran Bap with Crispy Anchovy Umami OilEasy
Breakfast

Gyeran Bap with Crispy Anchovy Umami Oil

Silky scrambled eggs over steamed rice with nutty anchovy infusion

529 cal · 22g protein · 20 min
high-protein20-minutegluten-free
Pane Tostato al PomodoroEasy
In-between

Pane Tostato al Pomodoro

Charred sourdough rubbed with tomato and garlic

375 cal · 8g protein · 8 min
vegangluten-free-option5-minute
Labneh & Green Herb Scramble with Crispy Pita ChipsIntermediate
Breakfast

Labneh & Green Herb Scramble with Crispy Pita Chips

creamy strained yogurt with eggs, spring herbs & sumac toast

492 cal · 29g protein · 20 min
vegetarian20-minutehigh-protein
Chè Cacao Nóng với Sâm Banh & Sương Mưa DừaIntermediate
Dessert

Chè Cacao Nóng với Sâm Banh & Sương Mưa Dừa

Dark chocolate pudding with ginseng-honey cream and toasted coconut snow

1031 cal · 14g protein · 20 min
vegetarian
Crispy Chickpea & Pomegranate Granola CupsEasy
Snack

Crispy Chickpea & Pomegranate Granola Cups

Crunchy, spiced, naturally sweet hand snack

329 cal · 12g protein · 5 min
veganno-cook5-minutegluten-free
Sinh Tố Cà Chua Chua NgọtEasy
In-between

Sinh Tố Cà Chua Chua Ngọt

Charred tomato and tamarind smoothie with condensed milk foam

369 cal · 9g protein · 13 min
vegan-optiondairy-free
Bánh Tráng Nướng TômEasy
Snack

Bánh Tráng Nướng Tôm

Crispy rice paper crackers with charred shrimp powder and lime salt

217 cal · 7g protein · 11 min
vegan-optionunder-100-cal
Cà Chua Nướng Trứng Ốp LaEasy
Breakfast

Cà Chua Nướng Trứng Ốp La

Charred tomato nest with crispy-edged egg and fish sauce caramel

329 cal · 12g protein · 20 min
gluten-freelow-carb15-minute
Saffron Panna Cotta with Candied Orange Peel & Pistachio CrackleEasy
Dessert

Saffron Panna Cotta with Candied Orange Peel & Pistachio Crackle

Silky, infused with saffron, tart citrus garnish, nutty brittle

703 cal · 19g protein · 18 min
vegetariangluten-free30-minute
Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre BlancEasy
Dinner

Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre Blanc

Crispy skin, warm spices, buttery herb sauce

673 cal · 44g protein · 18 min
high-proteingluten-free30-minutepescatarian
Burnt Orange & Za'atar Halloumi Skewers with Charred Lemon AioliEasy
Appetizer

Burnt Orange & Za'atar Halloumi Skewers with Charred Lemon Aioli

Crispy cheese, smoky spice, tangy citrus dip

737 cal · 27g protein · 16 min
vegetariangluten-free30-minutehigh-protein

Good to know

How long do these take?

All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.

How many calories are in these?

Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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