EasyDinner
Forelle Müllerin mit Mandelbröseln
Pan-fried trout with brown butter, sage & sliced almonds
1098 cal · 78g protein · 20 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Wurstbrät mit Sauerkraut-Apfel Relish
Pan-seared sausage pâté with tart-sweet pickle relish
197 cal · 4g protein · 18 min
EasyIn-between
Schnitzel-Speck Häppchen
Thin-fried pork cutlet crisps with bacon & mustard
696 cal · 31g protein · 12 min
EasySnack
Brezel & Obatzda
Warm pretzel with Bavarian cheese spread
892 cal · 27g protein · 10 min
EasyBreakfast
Käse & Schinken Bauernfrühstück
Crispy pan potatoes with ham, soft cheese & chives
588 cal · 27g protein · 20 min
EasySnack
Labneh & Za'atar Flatbread Bites
Creamy, tangy, herbaceous snack in 15 minutes
181 cal · 6g protein · 10 min
IntermediateSnack
Crispy Rice Cracker with Smoked Mackerel Pâté & Umeboshi Cream
Light, briny, utterly craveable mid-morning bite
289 cal · 15g protein · 20 min
EasyBreakfast
Cơm Tấm Trứng Chiên
Crispy rice with sunny-side egg and caramelized fish sauce
439 cal · 11g protein · 17 min
EasyAppetizer
Camarones al Ajillo con Tostadas de Pan
Garlic shrimp, crispy toast, smoked paprika oil, fresh lemon
713 cal · 40g protein · 13 min
EasyIn-between
Nước Mía Tươi Chanh Gừng
Fresh sugarcane juice with lime, ginger, and coconut foam
96 cal · 1g protein · 8 min
EasyDessert
Yuzu Curd Panna Cotta with Black Sesame Crisp
Silky custard, bright citrus curd, toasted sesame brittle
677 cal · 11g protein · 18 min
EasyAppetizer
Tuna Tataki with Crispy Rice Cracker & Ponzu Foam
Seared tuna with rice crisp base, citrus air, and micro greens
300 cal · 25g protein · 18 min
EasyIn-between
Ume & Shiso Onigiri Rice Balls
Salty pickled plum and herb-wrapped rice, easy to hold and eat
98 cal · 2g protein · 8 min
EasyLunch
Soba Noodles with Charred Summer Vegetables & Ponzu
Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin
532 cal · 22g protein · 20 min
EasySnack
Edamame Salad with Yuzu Sesame
Warm soy beans with citrus zest and toasted sesame oil
372 cal · 16g protein · 12 min
EasyBreakfast
Tamagoyaki Toast with Umeboshi Butter
Sweet-savoury egg ribbons on crispy sourdough with pickled plum
655 cal · 27g protein · 20 min
EasyDessert
Torrijas Caramelizadas con Naranja Quemada
Cinnamon-sugar French toast, candied burnt orange, whipped mascarpone
1014 cal · 23g protein · 20 min
EasyLunch
Charred Chickpea & Herb Salad with Crispy Pita & Whipped Feta
Protein-rich, crunchy, tangy, ready in 20 minutes
698 cal · 27g protein · 20 min
EasyBreakfast
Cơm Tấm Tỏi Nướng
Charred garlic broken rice with crispy shallot oil & soft-poached quail egg
399 cal · 6g protein · 20 min
EasyBreakfast
Soft Eggs in Charred Tomato Sauce with Crispy Pita Shards
Shakshuka's easy morning cousin
456 cal · 17g protein · 20 min
EasyAppetizer
Pan-Fried Halloumi with Pomegranate & Dukkah
Squeaky warm cheese with nutty spice and jeweled pomegranate
549 cal · 30g protein · 10 min
EasySnack
Pomodori e Mozzarella Fresca
Fresh tomato and mozzarella with crispy basil oil
398 cal · 14g protein · 7 min
EasyBreakfast
Frittata di Asparagi e Ricotta
Creamy spring asparagus scramble with fresh ricotta
518 cal · 28g protein · 20 min
EasyIn-between
Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton Crisps
Cool herbal palate cleanser, creamy dip, shattered shell
416 cal · 17g protein · 14 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
