EasyBreakfast
Menemen with Crispy Halloumi & Charred Tomato Oil
Turkish scrambled eggs with cheese and chili oil
913 cal · 50g protein · 20 min
Tuesday, September 29 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Anatolian Autumn · 7 dishes · 5029 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Pan-Seared Branzino with Charred Lemon, Green Olive Tapenade & Herb Couscous
Golden Mediterranean fish with quick-toasted grain
1035 cal · 73g protein · 25 min
EasyMembersDinner
Whole Roasted Red Snapper en Papillote with Saffron, Green Olives & Charred Fennel
Parchment-steamed fish with aromatic broth
847 cal · 86g protein · 25 min
+ 4 more courses snack, in-between, appetizer, dessert · 2234 cal
EasyMembersSnack
Whipped Labneh & Charred Cherry Tomato Dip with Sumac Pita Crisps
Creamy strained yogurt dip with warm-spiced crisps
457 cal · 18g protein · 17 min
EasyMembersIn-between
Crispy Chickpea & Sumac Snack Bites with Pomegranate Molasses
Roasted spiced legume crisps
309 cal · 10g protein · 23 min
EasyMembersAppetizer
Crispy Feta Phyllo Tartlets with Burnt Honey, Pistachio & Pomegranate
Crackly pastry cups with warm cheese and amber drizzle
768 cal · 21g protein · 25 min
EasyMembersDessert
Saffron & Rose Panna Cotta with Burnt Honey, Pistachio Brittle & Candied Orange Peel
Silken custard with floral notes and caramelized toppings
700 cal · 13g protein · 23 min
Three meals
2795 cal
209g protein
120g carbs
165g fat
✓ Macros verified
Cook every course and the day comes to 5029 cal · 271g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Andes Autumn · 7 dishes · 4944 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa & Roasted Poblano Scramble with Crispy Sourdough Shards
Ancient grain meets charred green chili—toasted, nutty, gently spiced
871 cal · 31g protein · 32 min
IntermediateMembersLunch
Pan-Seared Trout with Ají Rojo Beurre Blanc, Charred Choclo & Roasted Pumpkin
Delicate fish, Peruvian red-chili pan sauce, ancient corn variety
816 cal · 39g protein · 40 min
IntermediateMembersDinner
Pan-Seared Duck Breast with Causa Purée, Charred Ají Amarillo & Crispy Shallot Chip
Peruvian-spiced duck, silky potato purée, golden-fried shallot
821 cal · 45g protein · 46 min
+ 4 more courses snack, in-between, appetizer, dessert · 2436 cal
IntermediateMembersSnack
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts
Crispy, spiced, addictive—Peruvian bar snack refined
455 cal · 13g protein · 20 min
IntermediateMembersIn-between
Purple Potato & Rocoto Ceviche in Crispy Wonton Cups
Purple Peruvian potato meets rocoto pepper—creamy, spicy, bite-sized
438 cal · 6g protein · 33 min
IntermediateMembersAppetizer
Octopus Carpaccio with Charred Haricot Vert, Rocoto Oil & Crispy Huacatay Leaves
Raw tender octopus, Peruvian chili oil, herb-fried green beans
686 cal · 23g protein · 40 min
IntermediateMembersDessert
Ají Amarillo Panna Cotta with Burnt Honey, Crispy Quinoa & Candied Lemon
Peruvian yellow chili in silky cream, honeyed crunch, tart citrus
857 cal · 11g protein · 33 min
Three meals
2508 cal
115g protein
122g carbs
173g fat
✓ Macros verified
Cook every course and the day comes to 4944 cal · 168g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Autumn Nihongo · 7 dishes · 3720 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Dashi-Poached Egg Custard with Crispy Shallot Oil & Toasted Nori
A silken, umami-forward start to the day
461 cal · 24g protein · 35 min
SophisticatedMembersLunch
Pan-Seared Hirame en Papillote with Burnt Shallot Miso, Charred Kabocha & Crispy Garlic Chip
Delicate flatfish steamed in parchment with caramelized alliums and autumn squash
514 cal · 42g protein · 42 min
SophisticatedMembersDinner
Pan-Seared Wagyu Ribeye with Charred Shiso-Scallion Oil, Roasted Bone Marrow & Crispy Teff
Autumn beef elevated with Japanese herbaceousness and whole-grain crunch
600 cal · 38g protein · 53 min
+ 4 more courses snack, in-between, appetizer, dessert · 2145 cal
SophisticatedMembersSnack
Crispy Shiso-Wrapped Aged Cheddar & Yuzu Puff
A savory bite with herbal complexity and sharp cheese
774 cal · 10g protein · 38 min
SophisticatedMembersIn-between
Toasted Barley & Black Sesame Milk with Burnt Honey & Chestnut
A grounding, nutty warm drink with subtle sweetness
293 cal · 6g protein · 35 min
SophisticatedMembersAppetizer
Crispy Abalone-Mushroom Kisses with Burnt Garlic Miso & Charred Daikon Mousse
An audacious first course balancing oceanic brine, umami, and char
329 cal · 8g protein · 60 min
SophisticatedMembersDessert
Black Sesame & Miso Panna Cotta with Burnt Honey Comb, Roasted Grape & Crispy Nori Tuile
A savory-sweet finale marrying umami depth with textural mastery
749 cal · 10g protein · 45 min
Three meals
1575 cal
104g protein
91g carbs
83g fat
✓ Macros verified
Cook every course and the day comes to 3720 cal · 138g protein. How we calculate this
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