IntermediateLunch
Couscous Salad
light couscous with roasted vegetables and a tangy dressing
557 cal · 16g protein · 30 min
Ingredient · 544 recipes
Recipes with Tomato
The best ways we cook with tomato — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Quinoa Salad
fluffy quinoa with fresh vegetables and a zesty vinaigrette
393 cal · 14g protein · 33 min
IntermediateDinner
Stuffed Peppers
bell peppers filled with seasoned ground meat and rice
507 cal · 28g protein · 55 min
IntermediateDinner
Fish Curry
Fragrant, warming coconut-based curry with tender fish
538 cal · 38g protein · 45 min
IntermediateDinner
Spanish Rice
Tomato-based rice with peppers, onions, and warm spices
363 cal · 7g protein · 35 min
IntermediateLunch
Burrito Bowl
seasoned rice, beans, and fresh toppings in one bowl
1165 cal · 47g protein · 35 min
EasyLunch
One Pot Pasta
Pasta, tomato sauce, and vegetables cooked together in one pan
517 cal · 17g protein · 30 min
IntermediateDinner
Mushroom Stroganoff Pasta
Creamy mushroom and sour cream sauce over egg noodles
635 cal · 18g protein · 45 min
SophisticatedDinner
Beef Ragù Pappardelle
Wide ribbons of pasta with slow-cooked beef ragù
1251 cal · 57g protein · 200 min
EasyDinner
Amatriciana
Spaghetti with guanciale, tomatoes and Pecorino
866 cal · 29g protein · 30 min
EasyDinner
Puttanesca
Spaghetti with tomatoes, olives, capers and anchovies
629 cal · 20g protein · 28 min
Easy
SophisticatedDinner
Baked Ziti
Ziti in red sauce and melted cheese, baked until bubbly
627 cal · 29g protein · 55 min
SophisticatedDinner
Lasagna
Baked layers of pasta, meat sauce, béchamel, and three cheeses
785 cal · 40g protein · 110 min
SophisticatedDinner
Spaghetti Bolognese
Slow-simmered ground beef ragù with tomatoes and aromatics
994 cal · 44g protein · 105 min
IntermediateDinner
Braised Pork Shoulder with Rum & Dark Spice, Coconut Rice
Gentle, aromatic, and deeply satisfying—a Caribbean-inflected main for gentle recovery.
1289 cal · 47g protein · 105 min
EasyLunch
Creamy Tomato & Lentil Soup
Warm, soothing, and substantial
555 cal · 27g protein · 26 min
EasyLunch
Spanish Tomato & White Bean Soup with Chorizo Oil
Silky, warming, finished with sizzling garlic chorizo oil—comfort in a bowl.
535 cal · 25g protein · 20 min
EasyDinner
Cod with Olive & Tomato Sauce
Bright, gently spiced fish
771 cal · 47g protein · 22 min
IntermediateDinner
Chicken Shawarma
Marinated rotisserie-style chicken with warm spices
449 cal · 46g protein · 45 min
IntermediateDinner
Chicken Curry
Creamy tomato-based curry with tender chicken and warm spices
363 cal · 39g protein · 60 min
SophisticatedDinner
Butter Chicken
Tender chicken in a silky tomato cream sauce with aromatic spices
571 cal · 39g protein · 45 min
EasyLunch
Witch's Cauldron Tomato & Harissa Soup with Crispy Croutons
Warming, spiced, and deeply savory
556 cal · 17g protein · 32 min
SophisticatedDinner
Chicken Tikka Masala
Charred spiced chicken in a rich, creamy tomato sauce
621 cal · 46g protein · 55 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 17 minutes and the longest about 80 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 338 and 977 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
