IntermediateLunch
Kafta-Spiced Fish Crudo with Charred Fennel, Pomegranate & Crispy Breadcrumbs
Raw white fish carpaccio with warm spiced breadcrumbs
488 cal · 29g protein · 25 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedLunch
Charred Delicata Squash & Roasted Garlic Salad with Crispy Prosciutto, Pomegranate & Burnt Orange Oil
Sweet roasted squash meets salty pork and tart pomegranate in a silky vinaigrette
700 cal · 10g protein · 65 min
EasyLunch
Coconut-Tomato Dal with Charred Spinach & Soft Rice
Creamy red lentils, bright tomato, charred greens
910 cal · 27g protein · 32 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted Hazelnuts
Flaky white fish, sweet-tart vegetables, nutty accent
682 cal · 38g protein · 34 min
SophisticatedLunch
Tourte aux Épinards, Chèvre et Pignons de Pin
Spinach, goat cheese & toasted pine nut phyllo galette with burnt honey glaze
1076 cal · 33g protein · 55 min
EasyLunch
Grilled Chicken & Charred Corn Salad with Cilantro-Lime Dressing
Herb-marinated chicken breast, charred sweet corn, crispy tortilla strips, avocado, queso fresco
729 cal · 48g protein · 24 min
EasyLunch
Grilled Branzino with Charred Lemon & Wild Asparagus
Whole fish, local green asparagus, blistered lemon
1187 cal · 164g protein · 20 min
IntermediateLunch
Charred Breadfruit & Saltfish Salad with Cilantro-Lime Vinaigrette
Warm island grain salad with flaked salt cod & roasted vegetables
820 cal · 60g protein · 43 min
IntermediateLunch
Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring Vegetables
White fish with umami-dark soy-miso glaze and a tangle of blistered snapdragon peas, baby corn, and charred scallions
513 cal · 42g protein · 30 min
IntermediateLunch
Seabass Rôti et Légumes d'Été
Pan-roasted Mediterranean seabass with charred young eggplant, heirloom tomatoes, niçoise olives & saffron beurre blanc
657 cal · 38g protein · 33 min
EasyLunch
Gochugaru Shrimp & Cucumber Bibim Rice Bowl
Cold rice, hot shrimp, crispy vegetables, spicy-sweet sauce
1011 cal · 50g protein · 20 min
IntermediateLunch
Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa Verde
Tender sirloin sliced and served with charred corn, scallions, and a bright cilantro-lime salsa.
641 cal · 39g protein · 30 min
IntermediateLunch
Causa Limeña Stacked with Pan-Seared Scallops, Avocado Mousse & Crispy Shallot Adobo
Layered Andean potato cake with coastal scallops and silky green crema
658 cal · 16g protein · 40 min
SophisticatedLunch
Whole Roasted Branzino with Charred Lemon, Green Olive Tapenade & Herbed Couscous
Portuguese-inspired whole fish with Mediterranean brightness
1342 cal · 109g protein · 55 min
EasyLunch
Tomato & Lentil Dal with Charred Onion Rice
Creamy, spiced, deeply satisfying comfort
753 cal · 25g protein · 25 min
SophisticatedLunch
Poached Chicken Breast with Cilantro-Lime Emulsion & Charred Zucchini
Silky poached chicken, vibrant herb oil, crispy pan-seared summer squash
581 cal · 47g protein · 60 min
IntermediateLunch
Grilled Bangus (Milkfish) with Green Mango Kinilaw & Toasted Calamansi Dust
Whole milkfish char meets tart fruit ceviche and citrus-toasted pepper
568 cal · 6g protein · 37 min
SophisticatedLunch
Charred Eggplant & Tomato Bharta with Crispy Shallot Oil, Soft Naan & Cilantro Raita
Smoky roasted vegetable purée layered with caramelized aromatics
1817 cal · 54g protein · 70 min
IntermediateLunch
Pan-Seared River Trout with Black Corn, Charred Tomato Broth & Crispy Sage Oil
Delicate fish, ancestral grain, herbaceous finish
652 cal · 39g protein · 36 min
IntermediateLunch
Charred Lamb Kibbeh Nayye with Grilled Tomato & Walnut Tapenade
Raw lamb tartare, aromatic mint, burnt-honey finish
760 cal · 38g protein · 27 min
IntermediateLunch
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt
Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt
679 cal · 30g protein · 44 min
EasyLunch
Tomato & Lentil Soup with Crispy Spiced Oil
Warm, silky, finished with a crackle of garlic and cumin
537 cal · 22g protein · 25 min
IntermediateLunch
Pork Shoulder Sofrito Stew
Tender braised pork in a rich, slow-cooked tomato and pepper sofrito
598 cal · 38g protein · 105 min
EasyLunch
Yakisoba with Spring Vegetables & Ginger Oil
Stir-fried noodles, charred edges, fragrant ginger
639 cal · 21g protein · 20 min