SophisticatedBreakfast
Charred Plantain & Spiced Labneh Sunrise with Burnt Honey Crisp
Crispy plantain coin, whipped labneh cloud, allspice-black sesame brittle, lime curd drizzle
644 cal · 15g protein · 55 min
Cuisine & meal · 31 recipes
Caribbean-Style Breakfast Recipes
Caribbean-inspired breakfast ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedBreakfast
Ají Amarillo Custard Scramble with Charred Corn Silk & Crispy Plantain Shards
Silken eggs infused with golden chili, crowned with caramelized cornstalk and paper-thin fried plantain
856 cal · 25g protein · 35 min
SophisticatedBreakfast
Charred Plantain & Cilantro Scramble with Burnt Lime Crema & Crispy Sage Oil
Golden eggs, caramelized green plantain, herbaceous richness
963 cal · 19g protein · 50 min
EasyBreakfast
Coconut-Allspice Scramble with Charred Plantain & Lime Crema
Creamy eggs kissed with warm spice and caramelized banana chips
536 cal · 18g protein · 20 min
SophisticatedBreakfast
Sorrel-Braised Eggs with Crispy Plantain Shards & Roasted Garlic Oil
Tart hibiscus-stewed eggs, caramelized plantain, toasted allium
876 cal · 16g protein · 75 min
EasyBreakfast
Charred Plantain & Coconut Milk Scramble with Crispy Thyme Oil
Savory, caramelized, herbaceous Caribbean morning
464 cal · 15g protein · 17 min
EasyBreakfast
Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil Breadcrumbs
Golden eggs with wilted island greens and caramelized tropical fruit
599 cal · 22g protein · 20 min
EasyBreakfast
Charred Pineapple & Scotch Bonnet Cornmeal Porridge
Creamy polenta with caramelized tropical fruit and fiery spice
947 cal · 14g protein · 30 min
IntermediateBreakfast
Charred Plantain & Coconut Milk Porridge with Lime Zest & Toasted Allspice
Creamy Caribbean breakfast with caramelized fruit
835 cal · 7g protein · 30 min
SophisticatedBreakfast
Scotch Bonnet & Charred Corn Custard with Crispy Breadfruit Shards & Lime Oil
Silken egg custard with heat, smoke, and textural contrast
662 cal · 17g protein · 55 min
SophisticatedBreakfast
Scotch Bonnet Corn Custard with Crispy Guava Tuile & Whipped Coconut Cream
Savory-sweet custard tart meets tropical fruit—nothing like it
741 cal · 16g protein · 80 min
SophisticatedBreakfast
Scotch Bonnet Corn Silk Scramble with Charred Avocado & Crispy Coconut Breadcrumbs
Spiced Caribbean eggs with roasted corn purée and golden coconut texture
748 cal · 21g protein · 50 min
SophisticatedBreakfast
Roasted Plantain & Charred Pineapple Custard with Crispy Coconut Tuile
Golden caramelized fruit with silken rum-vanilla custard and shattered coconut lace
1259 cal · 16g protein · 80 min
SophisticatedBreakfast
Scotch Bonnet & Brown Butter Cornmeal Soufflé with Crispy Saltfish Lace & Lime Curd
Pillowy soufflé with savoury-sweet island balance
854 cal · 75g protein · 60 min
IntermediateBreakfast
Saltfish & Cornmeal Griddle Cake with Charred Mango & Cilantro Oil
Crispy cornmeal patty topped with flaked salt cod, fresh mango, and herb-infused oil
1049 cal · 72g protein · 40 min
EasyBreakfast
Coconut-Lime Rice Porridge with Crispy Plantain Chips
Creamy, tangy, crunchy—ready in 20 minutes
1057 cal · 13g protein · 20 min
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Chips
Fluffy eggs kissed with coconut milk, golden salty plantain shards
460 cal · 14g protein · 20 min
EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Plantain Shards
Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain
611 cal · 15g protein · 20 min
EasyBreakfast
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon
Creamy cornmeal meets spiced leafy greens and smoky salt cod
492 cal · 9g protein · 40 min
IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins & Poached Egg
Creamy island grain bowl with caramelized fruit & soft yolk
732 cal · 16g protein · 40 min
IntermediateBreakfast
Callaloo & Saltfish Scramble with Charred Corn Bread
Creamy West Indian greens, flaked salt cod & golden cornmeal pan-cakes
563 cal · 21g protein · 32 min
SophisticatedBreakfast
Callaloo-Crusted Saltfish Cake with Charred Pineapple Gastrique & Crispy Sage Oil
Salt cod fritter meets green leafy elegance with caramelized tropical fruit
720 cal · 6g protein · 60 min
EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins
Creamy Caribbean breakfast with caramelized sweet plantain
1129 cal · 12g protein · 23 min
IntermediateBreakfast
Scotch Bonnet Corn Griddle Cakes with Charred Pineapple & Cilantro Brown Butter
Cornmeal pancakes with spiced pineapple and herb butter
792 cal · 20g protein · 30 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Are these authentic Caribbean recipes?
No, and we do not claim they are. These are dishes built on Caribbean ingredients and technique by the Delicious kitchen, which is why the pages say Caribbean-style rather than Caribbean. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
How many calories are in these?
Most land between 497 and 1057 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
