SophisticatedBreakfast
Charred Plantain & Christophene Egg Custard with Crispy Coconut Tuile
Sweet plantain, savory custard, textured coconut finish
1058 cal · 20g protein · 70 min
Cuisine & meal · 31 recipes
Caribbean-Style Breakfast Recipes
Caribbean-inspired breakfast ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain & Poached Egg
Golden cornmeal meets caramelized plantain and runny yolk
978 cal · 16g protein · 40 min
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Coins
Fluffy eggs, sweet-salty fried plantain, fresh lime brightness
561 cal · 15g protein · 17 min
EasyBreakfast
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil
Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs
620 cal · 15g protein · 20 min
SophisticatedBreakfast
Coconut-Lime Custard with Crispy Plantain Shards
A silky island-style custard with caramelized fruit crisps
752 cal · 9g protein · 55 min
EasyBreakfast
Charred Plantain & Coconut Custard Bowl
Sweet plantain, silky coconut cream, toasted coconut flakes
763 cal · 7g protein · 26 min
IntermediateBreakfast
Callaloo & Saltfish Cornmeal Cake
Creamy polenta rounds with sautéed leafy greens and flaked smoked fish
497 cal · 9g protein · 40 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Are these authentic Caribbean recipes?
No, and we do not claim they are. These are dishes built on Caribbean ingredients and technique by the Delicious kitchen, which is why the pages say Caribbean-style rather than Caribbean. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
How many calories are in these?
Most land between 497 and 1057 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
