SophisticatedAppetizer
Crispy Coconut Taro Cones Filled with Chicharrón Relish, Charred Scallion Crema & Calamansi Oil
Filipino street soul in an elegant, hand-held form
756 cal · 9g protein · 70 min
Meal · 667 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyAppetizer
Crispy Pork & Scallion Pajeon Coins with Gochujang-Honey Drizzle
Pan-fried Korean vegetable pancakes studded with ground pork and served warm with a spicy-sweet glaze
625 cal · 26g protein · 20 min
SophisticatedAppetizer
Seared Hokkaido Scallop with Torn Shiso, Crispy Garlic Ash & Ponzu Emulsion
Sweet scallop, herbal shiso, crispy-umami garnish, bright acid
366 cal · 1g protein · 35 min
IntermediateAppetizer
Charred Octopus & Stone-Fruit Agrodolce with Whipped Burrata & Crispy Sage Oil
Tender tentacles, sweet-sour peaches, creamy cheese, herb oil
874 cal · 61g protein · 43 min
EasyAppetizer
Crispy Pandesal Croutons with Whipped Burrata, Charred Tomato & Garlic Oil
Toasted bread, creamy cheese, umami depth
601 cal · 17g protein · 20 min
EasyAppetizer
Crispy Tofu Triangles with Sweet-Spicy Chili Dipping Sauce
Golden tofu, fire-bright dipping sauce, herbaceous finish
389 cal · 19g protein · 20 min
EasyAppetizer
Crispy Chickpea Fritters with Whipped Garlic Feta & Charred Lemon
Crunchy golden fritters, creamy feta dip, sharp citrus
714 cal · 27g protein · 22 min
IntermediateAppetizer
Crispy Soft-Shell Crab Hand Roll with Cucumber, Nori & Sriracha Aioli
Peak summer crustacean, tempura-light, hand-held elegance
416 cal · 30g protein · 16 min
EasyAppetizer
Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil
Crispy Ethiopian bread and creamy lentil purée
362 cal · 9g protein · 20 min
SophisticatedAppetizer
Escovitch Red Snapper Tartare with Crispy Cassava Wafer, Charred Chili Oil & Aji Amarillo Mousse
Raw Caribbean fish crudo with pickled vegetables, fried starch, and roasted pepper cream
1048 cal · 34g protein · 50 min
IntermediateAppetizer
Charred Octopus with Avocado Mousse, Crispy Tortilla Dust & Jalapeño Oil
tender grilled cephalopod, creamy green purée, spicy drizzle
764 cal · 30g protein · 32 min
EasyAppetizer
Whipped Labneh with Za'atar Oil and Charred Tomatoes
Creamy strained yogurt with spiced herb crust and blistered sweet tomatoes
297 cal · 15g protein · 23 min
EasyAppetizer
Burrata & Charred Peach with Crispy Prosciutto Oil
Summer fruit, creamy cheese, crispy salt—12 minutes, no cooking skill
638 cal · 23g protein · 12 min
SophisticatedAppetizer
Cigars Crujientes de Jamón, Queso Manchego y Piquillo Asado
Crispy filo cigars with Jamón Ibérico, aged Manchego and roasted piquillo peppers with hot honey
1198 cal · 31g protein · 40 min
EasyAppetizer
Crispy Plantain & Black Bean Cups with Queso Fresco & Jalapeño Oil
Savory-spicy starter with cooling crema
593 cal · 17g protein · 24 min
SophisticatedAppetizer
Burrata en Escabeche with Charred Shishito & Crispy Garlic Oil
A contemporary take on Spanish pickled vegetables with creamy, fresh cheese
520 cal · 18g protein · 50 min
IntermediateAppetizer
Charred Conch Salad with Green Mango, Avocado & Citrus Oil
Caribbean raw conch with tropical fruit and herb vinaigrette
491 cal · 3g protein · 24 min
SophisticatedAppetizer
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam
Seared scallop, tangy mango, toasted tortilla, airy foam
524 cal · 5g protein · 60 min
IntermediateAppetizer
Pan-Seared Conch Fritter Cones with Ají Rojo Crema & Charred Lime
Crispy conch cakes in edible cone, spicy red pepper cream
444 cal · 7g protein · 42 min
SophisticatedAppetizer
Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice Paper
Steamed rice paper rolls filled with blue swimmer crab, charred onion & scallion oil, finished with white miso caramel
691 cal · 23g protein · 60 min
EasyAppetizer
Flor de Calabaza Quesadillas con Rajas Crema
Crispy squash-blossom pockets with roasted poblano cream
628 cal · 20g protein · 22 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Dungeness Crab Salad, Chili Oil & Crispy Rice-Paper Shards
Delicate root-vegetable vessels filled with briny crab, lime and crispy garnish
1043 cal · 20g protein · 60 min
SophisticatedAppetizer
Smoked Black Garlic & Crispy Pork Cheek Tartlet with Pomegranate Gastrique
Crackly pastry cup with silky confit pork, umami black garlic, and tart-sweet fruit reduction
660 cal · 24g protein · 130 min
SophisticatedAppetizer
Gyeran Mari with Gochugaru Aioli, Crispy Garlic Chips & Dukka Dust
Korean rolled omelette reimagined as an elegant composed bite
1041 cal · 31g protein · 60 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 255 and 914 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
