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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Yuzu Curd Panna Cotta with Black Sesame CrispEasy
Dessert

Yuzu Curd Panna Cotta with Black Sesame Crisp

Silky custard, bright citrus curd, toasted sesame brittle

677 cal · 11g protein · 18 min
vegetariandessertno-bake
Cơm Tấm Trứng ChiênEasy
Breakfast

Cơm Tấm Trứng Chiên

Crispy rice with sunny-side egg and caramelized fish sauce

791 cal · 17g protein · 17 min
gluten-freedairy-freequick-breakfast
Bún Tôm Xào – Stir-Fried Shrimp Rice NoodlesEasy
Lunch

Bún Tôm Xào – Stir-Fried Shrimp Rice Noodles

Tender shrimp, fresh herbs, crispy shallots over cool vermicelli

755 cal · 28g protein · 22 min
high-proteindairy-freegluten-free-option
Cua Mềm Chiên – Crispy Soft-Shell Crab WontonsEasy
Appetizer

Cua Mềm Chiên – Crispy Soft-Shell Crab Wontons

Delicate crab wontons with chili oil and lime leaf crackle

2482 cal · 8g protein · 25 min
high-proteindairy-free
Torrijas Caramelizadas con Naranja QuemadaEasy
Dessert

Torrijas Caramelizadas con Naranja Quemada

Cinnamon-sugar French toast, candied burnt orange, whipped mascarpone

1014 cal · 23g protein · 20 min
vegetarian
Chè Ba Màu – Three-Color Iced DessertEasy
Dessert

Chè Ba Màu – Three-Color Iced Dessert

Coconut custard, pandan jelly, and black-eyed pea layer with shaved ice and condensed milk

709 cal · 15g protein · 23 min
vegetariangluten-freedairy-free
Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb DrizzleEasy
Dinner

Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb Drizzle

Whole fish steamed in a salt crust, flaked with cilantro, chili, and charred lime oil

516 cal · 54g protein · 26 min
high-proteingluten-freedairy-freepaleo
Berbere-Crusted Eggs with Charred Tomato & Injera CrispIntermediate
Breakfast

Berbere-Crusted Eggs with Charred Tomato & Injera Crisp

Spiced eggs on crispy flatbread with roasted tomato sauce

448 cal · 15g protein · 28 min
high-proteingluten-free-adaptable30-minute
Charred Tomato & Burrata Crostini with Black Garlic OilEasy
Appetizer

Charred Tomato & Burrata Crostini with Black Garlic Oil

Caramelized tomato, creamy burrata, umami black garlic depth

444 cal · 17g protein · 17 min
30-minutevegetariandairy
Branzino Entero a la Sal con Romesco y EspárragosEasy
Dinner

Branzino Entero a la Sal con Romesco y Espárragos

Whole roasted sea bream in salt crust, romesco sauce, charred asparagus

854 cal · 101g protein · 28 min
high-proteinlow-carb
Grilled Stone Fruit & Vanilla Bean Shortcake with Whipped Crème FraîcheEasy
Dessert

Grilled Stone Fruit & Vanilla Bean Shortcake with Whipped Crème Fraîche

Caramelized peaches, buttery cake, tangy whipped cream

1233 cal · 20g protein · 17 min
30-minutevegetariandairy
Vanilla Panna Cotta with Summer Berry Compote & Crispy TuileEasy
Dessert

Vanilla Panna Cotta with Summer Berry Compote & Crispy Tuile

Elegant French simplicity—15 minutes of hands-on work

359 cal · 5g protein · 18 min
vegetarianelegant
Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato JamIntermediate
Breakfast

Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato Jam

Sweet-savory rolled egg with umami-rich accompaniments

589 cal · 30g protein · 30 min
high-proteinJapanese30-minute
Charred Corn & Cheddar Scramble with Crispy SageEasy
Breakfast

Charred Corn & Cheddar Scramble with Crispy Sage

Sweet corn, sharp cheese, herbaceous crunch

507 cal · 25g protein · 17 min
30-minutedairyvegetarian
Crispy Chickpea & Rosemary ConesEasy
Snack

Crispy Chickpea & Rosemary Cones

Salty, nutty, herbaceous crunch in hand

413 cal · 12g protein · 20 min
30-minuteveganplant-based
Grilled Chicken & Summer Peach Salad with Buttermilk-Herb DressingEasy
Lunch

Grilled Chicken & Summer Peach Salad with Buttermilk-Herb Dressing

Charred protein, juicy stone fruit, cool creamy dressing

628 cal · 44g protein · 24 min
high-protein30-minutedairy
Blueberry & Lemon Mascarpone TartineEasy
In-between

Blueberry & Lemon Mascarpone Tartine

Toasted bread, creamy mascarpone, fresh berries, bright citrus

518 cal · 12g protein · 7 min
30-minutevegetariandairy
Pan-Seared Halibut with Charred Corn Succotash & Brown Butter SageEasy
Dinner

Pan-Seared Halibut with Charred Corn Succotash & Brown Butter Sage

Delicate white fish, summer vegetables, noisette butter, herbaceous sage

793 cal · 80g protein · 24 min
high-protein30-minutedairy
Green Curry Coconut Egg Custard with Crispy Thai Basil OilEasy
Breakfast

Green Curry Coconut Egg Custard with Crispy Thai Basil Oil

Silky baked eggs in fragrant curry cream

634 cal · 16g protein · 24 min
high-proteingluten-freeunder-25-min
Camarones al Ajillo con Tostadas de PanEasy
Appetizer

Camarones al Ajillo con Tostadas de Pan

Garlic shrimp, crispy toast, smoked paprika oil, fresh lemon

713 cal · 40g protein · 13 min
high-proteinlow-carbgluten-free-adaptable
Crispy Tamarind-Glazed Chickpea Brittle with Lime ZestEasy
Snack

Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest

Sweet-sour-spicy crunchy clusters

341 cal · 12g protein · 25 min
veganhigh-fiber30-minute
Iced Hibiscus & Lemongrass Cooler with Lime Leather & Crispy Rice CrackerEasy
In-between

Iced Hibiscus & Lemongrass Cooler with Lime Leather & Crispy Rice Cracker

Floral, tart refreshment with textural play

99 cal · 5g protein · 16 min
vegangluten-freerefreshing
Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic ChipsEasy
Appetizer

Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic Chips

Vibrant, herbaceous, spicy-fresh bites

419 cal · 20g protein · 20 min
high-proteingluten-freeseafood
Coconut-Pandan Panna Cotta with Lime Curd, Toasted Sesame Brittle & Candied GingerIntermediate
Dessert

Coconut-Pandan Panna Cotta with Lime Curd, Toasted Sesame Brittle & Candied Ginger

Silky, aromatic, bright tropical finish

953 cal · 13g protein · 27 min
gluten-freevegetarian