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Quick · 1264 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & LabnehEasy
Breakfast

Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & Labneh

Crispy cheese on herbed sourdough with bright pickled tomatoes

815 cal · 43g protein · 20 min
vegetarian20-minutehigh-protein
Sweet Corn Silk Scramble with Crispy Sage Oil & Charred TomatoEasy
Breakfast

Sweet Corn Silk Scramble with Crispy Sage Oil & Charred Tomato

Tender eggs with peak-summer corn and burnished herb butter

929 cal · 20g protein · 20 min
gluten-freevegetarianquick
Burnt Honey & Black Olive Labneh Crostini with Crispy Sage OilEasy
In-between

Burnt Honey & Black Olive Labneh Crostini with Crispy Sage Oil

Tangy whipped labneh spread on toasted bread with charred honey and olives

913 cal · 12g protein · 15 min
vegetarianquick
Black Currant & Almond Granita with Crispy Wafer TuileIntermediate
In-between

Black Currant & Almond Granita with Crispy Wafer Tuile

Tart Schwarzwald fruit meets German precision

300 cal · 7g protein · 10 min
vegetariangluten-freedairy-free
Pretzel Crumble with Smoked Trout & Horseradish CreamEasy
Snack

Pretzel Crumble with Smoked Trout & Horseradish Cream

Bavarian salt and smoke in a single bite

222 cal · 8g protein · 14 min
high-proteinquick-prep
Labneh & Sumac Crudités with Crispy Pita ChipsEasy
In-between

Labneh & Sumac Crudités with Crispy Pita Chips

Strained yogurt with toasted spice, served with raw vegetables and homemade crispy bread

408 cal · 15g protein · 16 min
vegetariangluten-free-option30-minute
Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot OilEasy
Breakfast

Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot Oil

Silken eggs with aromatic curry paste and herb-infused oil

911 cal · 22g protein · 20 min
gluten-freehigh-protein15-minute
Edamame with Yuzu & Burnt Hazelnut DustIntermediate
In-between

Edamame with Yuzu & Burnt Hazelnut Dust

Warm legumes with citrus brightness and toasted nut crust

299 cal · 16g protein · 11 min
veganquick30-minuteprotein-snack
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero QuemadoEasy
Breakfast

Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado

Crispy torn bread with cured ham, runny egg & charred rosemary oil

723 cal · 30g protein · 20 min
high-proteingluten-free-adaptable
Zumo de Sandía con Mentaplata y LimaEasy
In-between

Zumo de Sandía con Mentaplata y Lima

Watermelon juice with spearmint & lime

96 cal · 2g protein · 8 min
vegangluten-freerefreshing
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre RoseIntermediate
Appetizer

Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose

Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette

379 cal · 3g protein · 20 min
seafoodluxe
Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft EggEasy
Breakfast

Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft Egg

Creamy southern Indian savory porridge with golden egg yolk and tempering oil

456 cal · 12g protein · 20 min
gluten-freevegetarianhigh-fat
Cardamom-Roasted Pear & Yogurt Lassi ShotEasy
In-between

Cardamom-Roasted Pear & Yogurt Lassi Shot

Chilled spiced yogurt drink with warm roasted pear purée

273 cal · 12g protein · 16 min
vegetarianprobioticslow-fat
Œufs Brouillés aux Chanterelles et EstragonEasy
Breakfast

Œufs Brouillés aux Chanterelles et Estragon

Silken scrambled eggs with wild mushrooms and tarragon cream

584 cal · 34g protein · 20 min
gluten-free-optionhigh-protein20-minute
Tamago Kake Gohan with Crispy Nori & Bonito FlakesEasy
Breakfast

Tamago Kake Gohan with Crispy Nori & Bonito Flakes

Silken egg yolk over warm jasmine rice with umami punch

268 cal · 13g protein · 17 min
quickgluten-free-option30-minute
Gochujang Scramble with Crispy Kimchi & Sesame Rice CakesEasy
Breakfast

Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes

Spiced egg with fermented heat and toasted grains

329 cal · 15g protein · 20 min
high-protein20-minutegluten-free
Creamy Chanterelle & Gruyère Omelette with Chive ButterEasy
Breakfast

Creamy Chanterelle & Gruyère Omelette with Chive Butter

Golden eggs with forest mushrooms and nutty cheese

329 cal · 24g protein · 20 min
gluten-freehigh-proteinvegetarian20-minute
Roasted Seaweed & Anchovy Crisps with Gochugaru OilEasy
Snack

Roasted Seaweed & Anchovy Crisps with Gochugaru Oil

Umami-packed Korean seaweed with spiced oil

235 cal · 5g protein · 11 min
high-proteinquick-snackgluten-free
Esquites Scramble with Crispy Chorizo Oil & Lime CremaEasy
Breakfast

Esquites Scramble with Crispy Chorizo Oil & Lime Crema

Charred corn, cotija, and soft eggs in jalapeño-infused butter

547 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Noci Caramellate con Rosmarino e SaleEasy
Snack

Noci Caramellate con Rosmarino e Sale

Rosemary and sea salt candied walnuts

405 cal · 7g protein · 17 min
vegangluten-free5-minute-prep
Spiced Lamb Kibbeh Nayye with Pomegranate & Pine Nut Garnish, Crudités & Labne DipIntermediate
Appetizer

Spiced Lamb Kibbeh Nayye with Pomegranate & Pine Nut Garnish, Crudités & Labne Dip

Raw lamb tartare, bulgur, warm spices, tart pomegranate seeds, herbaceous crunch

300 cal · 21g protein · 20 min
high-proteinlow-carbpaleo-friendly
Fichi Secchi Ripieni di Gorgonzola e PistacchioEasy
In-between

Fichi Secchi Ripieni di Gorgonzola e Pistacchio

Dried figs stuffed with gorgonzola and crushed pistachios

216 cal · 8g protein · 8 min
vegetariangluten-freeno-cook
Burrata Bruciata con Nocciole Tostate e Olio di ScorzoneraIntermediate
Appetizer

Burrata Bruciata con Nocciole Tostate e Olio di Scorzonera

Charred burrata with toasted hazelnuts and scorzonera oil

512 cal · 16g protein · 20 min
vegetariangluten-freequick-and-elegant
Doenjang-Butter Scrambled Eggs with Crispy Kimchi OilEasy
Breakfast

Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil

Umami-rich soft curds with fermented heat

402 cal · 14g protein · 14 min
high-proteinquickgluten-free

Good to know

How long do these take?

All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.

How many calories are in these?

Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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