IntermediateIn-between
Black Sesame and Mung Bean Energy Balls
Toasted nutty seeds, creamy legume paste, just-sweet.
279 cal · 13g protein · 10 min
Quick · 1264 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Crispy Rice Cakes with Sesame and Sea Salt
Toasted puffed rice, nutty sesame, delicate crunch.
228 cal · 5g protein · 20 min
IntermediateIn-between
Cucumber and Jalapeño Agua Fresca
A refreshing, lightly spiced Mexican cooler with lime and mint
66 cal · 1g protein · 8 min
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato & Crispy Shallots
Soft, lightly spiced eggs with a warm Indian accent
370 cal · 14g protein · 20 min
EasyBreakfast
Burrata & Heirloom Tomato Crostini with Crispy Sage Oil
Sourdough meets summer vegetables at first light
909 cal · 35g protein · 20 min
IntermediateIn-between
Cucumber & Radish Tzatziki with Toasted Pita Chips
Cool, herbaceous, crispy
206 cal · 11g protein · 18 min
EasySnack
Toasted Almond & Date Clusters with Sea Salt
Naturally sweet, crunchy, mineral
633 cal · 16g protein · 13 min
EasyBreakfast
Avocado & Charred Corn Scramble with Crispy Sage Oil
Creamy, bright, herbaceous
492 cal · 15g protein · 20 min
EasyBreakfast
Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage Oil
Tangy, herbaceous, buttery—a sunrise celebration
490 cal · 18g protein · 20 min
EasyIn-between
Mostarda-Glazed Marcona Almonds with Rosemary Crisps
Sweet-spicy preserved fruit glaze clings to buttery nuts
684 cal · 17g protein · 16 min
EasySnack
Nocciola & Espresso Affogato Bites
Hazelnut cream meets hot espresso in a single spoon
490 cal · 11g protein · 8 min
EasyBreakfast
Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil
fluffy eggs with brined cheese and burnt herb infusion
442 cal · 19g protein · 20 min
EasyIn-between
Passionfruit & Lemongrass Agua Fresca
Chilled tart-sweet refreshment with aromatic herbaceous notes
176 cal · 3g protein · 16 min
EasyIn-between
Whipped Burrata & Roasted Stone Fruit Crostini with Crispy Sage Oil
Creamy dairy, caramelized fruit, herbed crunch
906 cal · 35g protein · 20 min
EasySnack
Charred Heirloom Tomato & Crispy Chickpea Crisps
Burst tomato, crunchy legume dust, herb oil
636 cal · 14g protein · 20 min
EasySnack
Ouzo-Soaked Grape & Whipped Labneh Crostini
toasted bread with herbed whey cheese and boozy fruit compote
543 cal · 10g protein · 20 min
EasySnack
Andean Corn Crack with Lime-Chile Oil & Crispy Sage
Toasted ancient corn kernels with Peruvian heat and herbaceous finish
310 cal · 2g protein · 17 min
EasyBreakfast
Dungeness Crab & Corn Silk Scramble with Crispy Sage
Sweet crab, buttery corn, whispered sage smoke
520 cal · 37g protein · 20 min
EasyBreakfast
Burst Tomato & Burrata Scramble with Crispy Sage Oil
Silky eggs, charred heirloom tomatoes, creamy burrata, sage-infused oil
977 cal · 37g protein · 20 min
EasyIn-between
Charred Lemon & Black Garlic Almonds with Sea Salt
Toasted almonds, umami black garlic, citrus char, mineral salt
780 cal · 24g protein · 17 min
EasyBreakfast
Charred Avocado & Crispy Shallot Egg Toast
Sourdough, jammy eggs, black garlic oil, microgreens
976 cal · 24g protein · 20 min
EasySnack
Roasted Stone Fruit & Whipped Ricotta Crostini
Grilled peach, crispy prosciutto, basil oil
466 cal · 14g protein · 20 min
EasyIn-between
Salty Watermelon & Feta Sorbet
Tajín dust, lime, crispy tortilla chip
353 cal · 12g protein · 10 min
EasyIn-between
Muhamarra & Roasted Walnut Crudités
Red pepper-walnut dip with raw and charred vegetables
582 cal · 11g protein · 14 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
