IntermediateSnack
Crispy Okra & Cornmeal Fritter Bites
Breaded okra rounds fried until the cornmeal crust shatters.
441 cal · 6g protein · 20 min
Quick · 1264 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Chorizo Scramble with Charred Tomato & Cilantro
Eggs, spiced chorizo, and bright fresh herbs
319 cal · 19g protein · 20 min
IntermediateIn-between
Cucumber & Peanut Soup (Chilled)
Cooling, creamy, and surprising—a savory-sweet Thai-inspired refresher.
471 cal · 16g protein · 14 min
EasyAppetizer
Baked Feta with Honey, Chili & Thyme
Melted cheese that's creamy, spicy, and sweet all at once
501 cal · 19g protein · 17 min
IntermediateSnack
Crispy Tortilla Chips with Lime & Black Garlic Dip
Homemade chips with a savory-funky umami cream
438 cal · 5g protein · 17 min
IntermediateIn-between
Peach & Bourbon Iced Tea
Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.
163 cal · 2g protein · 13 min
IntermediateSnack
Smoked Almond & Sea-Salt Brittle Clusters
Crunchy, nutty clusters with a whisper of smoke and buttery caramel.
695 cal · 15g protein · 17 min
EasyBreakfast
Cumin Scrambled Eggs with Buttered Toast
Warm-spiced, tender eggs on crispy bread
326 cal · 16g protein · 13 min
IntermediateSnack
Lime-Chili Roasted Cashew Clusters
Warm, salty-sweet, spiced—a waking-up snack with pep.
590 cal · 18g protein · 17 min
IntermediateIn-between
Chilled Mango & Coconut Milk Soup Shot
Silky, tropical, and palate-cleansing
240 cal · 3g protein · 10 min
IntermediateIn-between
Cucumber & Watermelon Agua Fresca with Tajín
A light, savory-sweet afternoon refresher
121 cal · 3g protein · 8 min
IntermediateSnack
Spiced Roasted Pumpkin Seeds with Lime & Scotch Bonnet
Addictive heat and citrus on crunchy seeds
241 cal · 10g protein · 17 min
IntermediateBreakfast
Thai Basil Scrambled Eggs with Crispy Shallots
Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.
572 cal · 14g protein · 20 min
IntermediateBreakfast
Feta & Herb Scramble with Crispy Olive Sourdough
Silky eggs with whipped feta and oregano, toasted on crispy bread.
614 cal · 25g protein · 20 min
IntermediateIn-between
Whipped Feta Dip with Charred Tomato and Basil
Creamy, tangy spread with warm tomato compote
318 cal · 12g protein · 13 min
EasySnack
Greek Yogurt with Honey, Walnuts & Figs
No-cook, naturally sweet, 5 minutes
392 cal · 21g protein · 5 min
EasyLunch
Grilled Chicken Breast with Lemon, Garlic & Spinach
Juicy, garlicky, ready in 20 minutes
416 cal · 38g protein · 20 min
EasyAppetizer
Crispy Rice Cracker Cups with Crab & Green Chili
Crispy, crunchy, spicy, unexpected
326 cal · 14g protein · 15 min
IntermediateIn-between
Chilled Mango & Buttermilk Lassi Shot
Tart, creamy, lightly spiced yogurt drink in a small glass
123 cal · 6g protein · 5 min
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato
Soft, fragrant eggs with caramelized tomato and crispy toast
496 cal · 21g protein · 20 min
IntermediateIn-between
Whipped Yogurt & Olive Tapenade Spread
Greek yogurt and labneh whipped until fluffy, topped with warm olive-caper tapenade and toasted bread.
509 cal · 17g protein · 13 min
IntermediateSnack
Tomato & Anchovy Crisps
Crispy phyllo-draped rounds with warm tomato jam and white anchovy fillets.
334 cal · 6g protein · 20 min
IntermediateDessert
Sesame Brittle with Honeycomb and Black Sugar
Shattering candy, toasted nuttiness, dark caramel depth.
505 cal · 5g protein · 17 min
IntermediateIn-between
Cucumber & Lime Agua Fresca with Toasted Pepita
Refreshing, lightly sweetened, and deeply hydrating
148 cal · 4g protein · 13 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
