EasyIn-between
Green Tea Panna Cotta Spoon with Yuzu Curd
Silky matcha custard with citrus intensity
292 cal · 6g protein · 18 min
Quick · 1264 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf Oil
Savory roasted semolina with fragrant tempering and crispy aromatics
652 cal · 12g protein · 20 min
IntermediateSnack
Crispy Okra & Black Garlic Fritters with Tamarind-Chili Dipping Oil
Delicate vegetable fritters with umami depth and tangy-spicy dip
688 cal · 8g protein · 18 min
EasyIn-between
Coconut & Cardamom Lassi with Toasted Sesame & Candied Mango
Cooling spiced yogurt drink with tropical sweetness and textural contrast
355 cal · 4g protein · 5 min
IntermediateAppetizer
Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate Pearls
Shattering papad with creamy spiced dip and jeweled pomegranate garnish
371 cal · 4g protein · 20 min
EasyBreakfast
Miso-Butter Corn Silk Scramble with Crispy Garlic Oil & Charred Shishito
Silken eggs with roasted corn, nori & toasted sesame
684 cal · 21g protein · 20 min
EasySnack
Edamame & Yuzu Hummus Crisps
Roasted nori with whipped edamame, yuzu & black sesame
200 cal · 9g protein · 11 min
IntermediateIn-between
Green Tea Matcha Panna Cotta with Crispy Miso Caramel & Candied Ginger
Silken matcha custard with salty-sweet crackle and warming ginger
496 cal · 16g protein · 18 min
EasyIn-between
Iced Hibiscus & Pomegranate Refresher
Tart, floral, naturally sweet—a palate cleanser
115 cal · 1g protein · 13 min
SophisticatedIn-between
Chilled Cucumber & Elderflower Panna Cotta Shot
Delicate savory-sweet mousse in a glass
174 cal · 3g protein · 16 min
EasySnack
Pastéis de Nata Crisps com Abricot Queimado
Phyllo shards with burnt apricot compote and crème fraîche
493 cal · 6g protein · 20 min
EasySnack
Smoked Mackerel & Whipped Horseradish Canapés
Delicate toasts crowned with flaky fish and peppery cream
661 cal · 26g protein · 15 min
EasyIn-between
Grilled Apricot & Labneh Tartine
Charred fruit meets creamy strained yogurt on grilled sourdough
288 cal · 10g protein · 13 min
EasySnack
Crispy Guaraná & Lime Coconut Energy Bites
No-bake, energizing, naturally caffeinated
523 cal · 4g protein · 20 min
EasyIn-between
Chilled Cupuaçu & Açaí Agua Fresca with Lime Ice Shards
Refreshing, vibrant, naturally sweet Brazilian fruit drink
144 cal · 3g protein · 10 min
IntermediateSnack
Crispy Semolina Wafers with Whipped Ricotta, Honeycomb & Torn Mint
Golden crisps, cloud-like ricotta spread, crunchy honey structure, fresh herbs
700 cal · 15g protein · 20 min
EasyIn-between
Chilled Passion Fruit & Maca Granita with Toasted Quinoa Crumble
Icy, tart, and gently energizing—a palate cleanser with Andean roots.
615 cal · 11g protein · 20 min
IntermediateSnack
Crispy Cornmeal & Thyme Crisps with Whipped Comté & Fig Jam
Buttery, herb-studded crackers with melting cheese spread
720 cal · 19g protein · 18 min
EasyIn-between
Chilled Tomato & Basil Velouté with Crispy Prosciutto & Fromage Blanc
Summer tomato soup served ice-cold with creamy dollop
361 cal · 5g protein · 18 min
IntermediateDessert
Black Forest Panna Cotta with Kirsch, Sour Cherry & Dark Chocolate Shards
Silky cream, tart fruit, boozy depth, chocolate snap
994 cal · 13g protein · 20 min
EasyIn-between
Chilled Peach & Verbena Soup with Crispy Prosciutto Crisps
Silky cold stone fruit bisque with herbaceous brightness and salty crunch
411 cal · 7g protein · 18 min
EasyBreakfast
Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill Oil
Silken scrambled eggs Turkish-style with charred vegetables and salty cheese
760 cal · 38g protein · 20 min
EasyIn-between
Turkish Apricot & Pistachio Energy Bark with Orange Blossom & Sea Salt
Crispy almond-sesame brittle studded with dried apricots and pistachios
714 cal · 18g protein · 13 min
IntermediateSnack
Marcona Almond & Sea Salt Caramel Clusters
Sweet, salty, toasted, and genuinely craveable.
505 cal · 15g protein · 15 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
