IntermediateIn-between
Iced Chicory Coffee with Spiced Cream
Cold brew Creole-style with a cinnamon-nutmeg cream float.
172 cal · 1g protein · 7 min
Quick · 1264 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Crispy Yuca Discs with Rocoto Chile Oil & Queso Fresco
Fried cassava rounds with spicy Peruvian chile and fresh cheese
1008 cal · 8g protein · 20 min
EasyIn-between
Spiced Mango Lassi with Toasted Coconut Foam
Chilled yogurt drink with mango, ginger, cardamom, and airy coconut top
336 cal · 7g protein · 8 min
IntermediateBreakfast
Whipped Feta & Herb Scramble with Crispy Sourdough
Creamy eggs, warm brined cheese, tangy toast
623 cal · 24g protein · 20 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateSnack
Crispy Rosemary-Parmesan Chickpea Toasts
Chickpea spread on charred bread with crispy crumb topping
768 cal · 32g protein · 20 min
IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
IntermediateSnack
Turmeric-Honey Almonds with Black Salt
Warm, golden roasted almonds with a savoury-sweet finish
755 cal · 23g protein · 17 min
IntermediateDessert
Cardamom Panna Cotta with Toasted Pistachio Crumble
Silky, gently spiced custard with a nutty, crunchy topping
648 cal · 13g protein · 20 min
IntermediateIn-between
Chilled Litchi & Ginger Refresher
Light, floral, and cooling—a palate cleanser with bite.
92 cal · 1g protein · 5 min
IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
IntermediateSnack
Toasted Coconut & Lime Granola Clusters
Crunchy, tropical clusters with sea salt finish
602 cal · 12g protein · 20 min
IntermediateSnack
Crispy Okra Chips with Cajun Salt and Lime
A veggie-forward snack with real technique—battered and fried, not roasted.
633 cal · 11g protein · 20 min
IntermediateIn-between
Chilled Chicory-Lime Aguachile Shot
A bright, bracing afternoon pick-me-up—no meal, pure refreshment.
103 cal · 3g protein · 5 min
IntermediateIn-between
Peach & Black Sesame Energy Balls
Chewy, nutty, naturally sweet afternoon bite.
515 cal · 16g protein · 10 min
IntermediateIn-between
Charred Corn & Jalapeño Crisps with Lime Salt
Crispy corn kernels, roasted green chili, zesty finish
200 cal · 4g protein · 20 min
EasyBreakfast
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil
Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs
620 cal · 15g protein · 20 min
EasySnack
Coconut-Lime Cassava Crisps with Smoked Paprika Sea Salt
Thin-fried cassava chips with island spice and citrus zest
701 cal · 4g protein · 18 min
EasyBreakfast
Crème Fraîche Scramble with Chanterelle Mushrooms & Crispy Thyme Breadcrumbs
Silky eggs with wild mushroom earthiness and herbaceous crunch
480 cal · 22g protein · 20 min
EasyIn-between
Bolo de Milho Frito com Mel Queimado
Crispy cornmeal fritter with burnt honey drizzle and fleur de sel
587 cal · 6g protein · 13 min
EasyIn-between
Watermelon, Charred Jalapeño & Feta Granita with Black Sesame Brittle
Icy sweet-spicy-salty frozen palate cleanser
360 cal · 8g protein · 18 min
EasySnack
Harissa & Whipped Labneh Crudités
Spiced labneh dip with summer vegetables and crispy caraway crisps
372 cal · 14g protein · 18 min
EasyIn-between
Chilled Avocado & Green Olive Gazpacho Shot
Creamy Moroccan-spiced cold soup in a shot glass
304 cal · 5g protein · 10 min
EasyBreakfast
Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu Oil
Creamy eggs with summer corn, umami miso, and citrus brightness
359 cal · 16g protein · 20 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
