EasyAppetizer
Crispy Saganaki with Fig & Thyme Jam
Pan-fried kefalograviera cheese with warm spiced fig compote
870 cal · 31g protein · 15 min
Quick · 1264 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDessert
Orange Blossom & Apricot Panna Cotta with Pistachios
Silky, floral, dreamily light—no oven, no fuss
679 cal · 11g protein · 18 min
EasyLunch
Grilled Halloumi & Olive Salad
Warm cheese, charred tomatoes, herbs and crispy sourdough croutons
700 cal · 30g protein · 20 min
EasyAppetizer
Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses Glaze
Sweet-salty, smoky, utterly original—12 minutes, one skillet.
536 cal · 26g protein · 15 min
EasyDessert
Coconut-Rum Custard with Crispy Cassava Tuile
Silky coconut custard kissed with Caribbean rum, crowned with delicate cassava-flour crisps
1037 cal · 13g protein · 18 min
EasySnack
Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio Dust
Pan-fried squeaky cheese with tart molasses dip & roasted pistachio powder
669 cal · 30g protein · 14 min
EasyIn-between
Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme Croutons
Cloud-light yogurt whip kissed with dark honey, nutty oil & herbal bread shards
537 cal · 24g protein · 18 min
EasySnack
Herbed Chickpea & Lemon Dip
Creamy hummus-style spread with crispy pita chips
453 cal · 13g protein · 10 min
EasySnack
Marcona Almond & Date Energy Bites with Cinnamon
No-bake, naturally sweet, ready in 5 minutes.
425 cal · 9g protein · 5 min
EasyIn-between
Preserved Lemon & Green Olive Tapenade on Toasted Sourdough
Briny, tangy, utterly addictive—10 minutes, no cooking skill.
572 cal · 15g protein · 8 min
EasyBreakfast
Harissa Scrambled Eggs with Crispy Bread & Charred Tomato
Spiced, runny, aromatic—ready in 12 minutes.
514 cal · 22g protein · 15 min
EasyDessert
Orange Blossom & Almond Panna Cotta with Candied Orange Peel & Crispy Tuile
Silky, floral, utterly elegant—20 minutes active, 4 hours chill.
640 cal · 11g protein · 20 min
EasyBreakfast
Coconut-Lime Fried Rice with Crispy Egg
Golden jasmine rice, charred shallot oil, runny yolk
537 cal · 12g protein · 17 min
EasySnack
Thai Cucumber & Peanut Dip
Cool, creamy, addictively spicy and nutty
295 cal · 10g protein · 8 min
EasyBreakfast
Whipped Feta & Charred Tomato Toast
Greek sourdough with roasted cherry tomatoes and oregano oil
499 cal · 18g protein · 15 min
EasyDessert
Chilled Coconut-Tamarind Panna Cotta with Crispy Rice Brittle
Silky, tangy-tropical, shattered candy finish
591 cal · 10g protein · 18 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Sweet, spiced, utterly cooling
153 cal · 4g protein · 8 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
IntermediateSnack
Crispy Sage & Brown Butter Popcorn
Aromatic popcorn with herb-infused butter
375 cal · 4g protein · 15 min
IntermediateIn-between
Cucumber & White Nectarine Salad with Lime & Mint
Bright, hydrating afternoon refresher
155 cal · 3g protein · 12 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateIn-between
Whipped Labne & Crispy Pita Chips
Tangy, creamy, crunchy, simple
258 cal · 6g protein · 17 min
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
