EasySnack
Roasted Grape & Walnut Tartine with Whipped Labne
Crispy bread, tangy cheese, caramelized fruit, toasted nuts
568 cal · 25g protein · 15 min
Quick · 1264 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Iced Thai Tea Granita with Condensed Milk Cloud & Candied Ginger
Frozen Thai spice-tea with creamy sweetness
421 cal · 8g protein · 15 min
EasySnack
Edamame with Yuzu & Sesame Salt
Chilled blanched soybeans with citrus and toasted seed crust
255 cal · 16g protein · 10 min
EasyBreakfast
Burrata & Heirloom Tomato Toast
Creamy cheese on crispy bread with basil oil and fleur de sel
842 cal · 34g protein · 9 min
EasyBreakfast
Miso-Butter Egg Custard with Crispy Sage & Charred Tomato
Silken scrambled eggs infused with white miso and browned butter
380 cal · 19g protein · 20 min
EasyIn-between
Lime-Coconut Granita with Crispy Tuile Wafers
Icy tropical refreshment
543 cal · 7g protein · 15 min
EasySnack
Crispy Cassava & Lime-Dusted Chips with Habanero Crema
Thin-fried cassava root with cooling herb-lime dip
542 cal · 2g protein · 20 min
EasySnack
Toasted Coconut & Allspice Popcorn with Crispy Shallot Oil
Aromatic popcorn with Caribbean spice and caramelized shallots
445 cal · 6g protein · 17 min
EasySnack
Crispy Teff Flatbread with Spiced Chickpea Butter & Charred Apple Slices
Toasted grain bread with warm spiced legume spread and caramelized fruit
461 cal · 12g protein · 20 min
EasyIn-between
Whipped Labneh with Pomegranate Molasses & Toasted Hazelnut Dust
Creamy yogurt dip with tart-sweet fruit and nutty crunch
303 cal · 13g protein · 13 min
EasyIn-between
Yuzu & Ginger Sparkling Water with Sesame Wafer
Bright citrus hydration with a crispy, delicate sesame tuile
196 cal · 2g protein · 14 min
EasyBreakfast
Sumac & Pomegranate Scrambled Eggs with Crispy Pita Shards
Tangy eggs with jeweled breadcrumbs and herbed labneh swirl
236 cal · 16g protein · 20 min
EasySnack
Roasted Red Pepper & Walnut Muhammara Crudités
Charred pepper dip with toasted walnuts, pomegranate & crispy pita chips
707 cal · 16g protein · 20 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori
Silky egg over warm rice with soy and seaweed
519 cal · 19g protein · 20 min
EasyIn-between
Chilled Coconut Milk & Lime Sip
A creamy, citrus respite in the summer afternoon
331 cal · 3g protein · 5 min
EasyIn-between
Chilled Tomato Water & Shrimp Consommé Shot with Crispy Breadcrumb Dust
Light, savory, elegant mid-afternoon sip
126 cal · 7g protein · 8 min
EasyBreakfast
Garlic Fried Rice with Soft Egg
Crispy rice, runny yolk, charred garlic oil
484 cal · 12g protein · 15 min
EasySnack
Mango & Cardamom Trail Mix
Sweet, spiced, and perfectly portable
451 cal · 13g protein · 5 min
EasyIn-between
Passion Fruit & Coconut Smoothie
Tart, tropical, naturally sweet
599 cal · 18g protein · 5 min
EasySnack
Crispy Okra Chips with Garlic Vinegar
Fried, salty, tangy, addictive
219 cal · 3g protein · 16 min
EasyIn-between
Chilled Mango-Buttermilk Lassi Shot
Tangy, cooling yogurt drink with fresh mango and cardamom
229 cal · 3g protein · 5 min
EasyIn-between
Iced Thai Basil & Lemongrass Coconut Refresher
A cooling, herbaceous drink—not quite sweet, truly Thai
247 cal · 2g protein · 13 min
IntermediateSnack
Toasted Coconut & Sesame Granola Bark with Lime Salt
Crunchy, fragrant, and unexpectedly tangy
531 cal · 9g protein · 20 min
EasySnack
Toasted Guaraná & Cashew Energy Clusters
Crunchy, lightly sweet Brazilian energy bites
661 cal · 15g protein · 15 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
