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Quick · 1264 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pão de Queijo Scramble with Charred Tomato & CilantroEasy
Breakfast

Pão de Queijo Scramble with Charred Tomato & Cilantro

Cheesy Brazilian cheese bread meets fluffy eggs

276 cal · 14g protein · 20 min
gluten-free-friendlyquick-breakfast
Charred Corn & Lime PopcornCrisp with Tajín & CotijaEasy
Snack

Charred Corn & Lime PopcornCrisp with Tajín & Cotija

buttery, spiced, and crunchy

489 cal · 10g protein · 13 min
gluten-freevegetarian
Croque Madame with Dijon Béchamel & CornichonsIntermediate
Breakfast

Croque Madame with Dijon Béchamel & Cornichons

Classic French ham, cheese & egg sandwich with silky sauce

463 cal · 21g protein · 20 min
classic-bistro30-minute
Dukkah-Crusted Almonds with Sumac & SesameEasy
Snack

Dukkah-Crusted Almonds with Sumac & Sesame

Hand-toasted spiced nut clusters with citrusy punch

598 cal · 19g protein · 15 min
vegangluten-free15-minute
Iced Yuzu & Shiso SodaEasy
In-between

Iced Yuzu & Shiso Soda

Refreshing citrus cooler with herbal shiso and mint

80 cal · 0g protein · 5 min
veganlow-calorie
Crispy Radish & Mustard Seed BitesEasy
Snack

Crispy Radish & Mustard Seed Bites

Whole-grain mustard crust meets crispy, peppery radish root.

229 cal · 3g protein · 14 min
vegetariangluten-free
Gazpacho Shot with Crispy Serrano CrispsEasy
In-between

Gazpacho Shot with Crispy Serrano Crisps

Chilled Spanish tomato soup in a shot glass—pure summer refreshment

320 cal · 12g protein · 10 min
gluten-freevegetarian-option
Buttermilk Pancakes with Crispy Bacon & Maple ButterIntermediate
Breakfast

Buttermilk Pancakes with Crispy Bacon & Maple Butter

Golden, fluffy pancakes—the ultimate comfort breakfast

785 cal · 19g protein · 20 min
comfort-foodbreakfast-favorite
Marcona Almonds with Orange & Fennel DustEasy
Snack

Marcona Almonds with Orange & Fennel Dust

Roasted luxury nuts with candied citrus and wild-fennel spice

334 cal · 11g protein · 17 min
gluten-freeveganunder-200-cal
Crispy Plantain Chips with Tajín & Queso FrescoEasy
Snack

Crispy Plantain Chips with Tajín & Queso Fresco

Fried ripe plantain wafers dusted with spiced seasoning salt

573 cal · 7g protein · 13 min
gluten-freevegan-optionalquick-snack
Chorizo & Charred Corn Migas with Crispy Sage OilEasy
Breakfast

Chorizo & Charred Corn Migas with Crispy Sage Oil

Smoky Mexican chorizo, sweet corn, and herb-infused oil

492 cal · 24g protein · 20 min
high-proteingluten-free20-minute
Ricotta & Anchovy Crostini with Marjoram OilEasy
In-between

Ricotta & Anchovy Crostini with Marjoram Oil

Silky ricotta, umami punch, and herbal finish on a thin, crispy base

262 cal · 6g protein · 18 min
glutenunder-30-min
Chilled Lychee & Ginger Yogurt ParfaitEasy
In-between

Chilled Lychee & Ginger Yogurt Parfait

Tangy yogurt, fresh lychee, candied ginger, and crispy rice clusters

185 cal · 12g protein · 7 min
Vietnamese-inspiredhigh-proteinno-cook
Vietnamese Coffee Jelly CupsEasy
In-between

Vietnamese Coffee Jelly Cups

Sweet, creamy, coffee-forward afternoon pause

281 cal · 2g protein · 13 min
vegetariangluten-free
Ajo Blanco Shooters con Jamón Crujiente y Uva AsadaEasy
Appetizer

Ajo Blanco Shooters con Jamón Crujiente y Uva Asada

Chilled almond-garlic soup in a glass, topped with crispy ham and charred grapes

701 cal · 17g protein · 20 min
gluten-freeunder-200-cal
Horchata de Almendra con Agua de AzaharEasy
In-between

Horchata de Almendra con Agua de Azahar

Chilled almond milk with orange blossom and a cardamom kiss

289 cal · 9g protein · 8 min
gluten-freevegandairy-free
Dungeness Crab & Spring Pea ScrambleEasy
Breakfast

Dungeness Crab & Spring Pea Scramble

Tender eggs with sweet crab, tarragon & crispy sourdough

618 cal · 39g protein · 20 min
high-proteinspring20-minute
Iced Strawberry & Basil LimonataEasy
In-between

Iced Strawberry & Basil Limonata

Refreshing citrus-berry drink with herbal brightness

118 cal · 1g protein · 18 min
vegandairy-freerefreshing
Pavê de Chocolate e CocoEasy
Dessert

Pavê de Chocolate e Coco

Chilled layered chocolate-coconut mousse cake with crispy cocoa-dusted ladyfingers and lime zest

162 cal · 5g protein · 20 min
vegetarianno-bake
Dark Chocolate & Ancho Chile Pot de Crème with Pepita BrittleIntermediate
Dessert

Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle

Silken chocolate mousse spiced with dried chile and topped with nutty caramel

856 cal · 14g protein · 18 min
gluten-freehigh-cocoa
Frozen Açaí Sorbet com GranolaEasy
In-between

Frozen Açaí Sorbet com Granola

Smooth, tart açaí with crispy, honey-toasted granola and coconut flakes

277 cal · 3g protein · 13 min
vegangluten-free
Tapioca com Queijo e MelEasy
Breakfast

Tapioca com Queijo e Mel

Crispy cassava crepe with melted mozzarella and golden honey drizzle

497 cal · 13g protein · 17 min
gluten-freevegetarian
Watermelon & Jalapeño Agua Fresca with Piquín DustEasy
In-between

Watermelon & Jalapeño Agua Fresca with Piquín Dust

Refreshing summer drink spiked with subtle heat and citrus

172 cal · 2g protein · 5 min
gluten-freeveganlow-calorieno-cook
Cơm Tấm Trứng Ốp LaEasy
Breakfast

Cơm Tấm Trứng Ốp La

Crispy broken rice with sunny-side egg and charred shallot oil

1216 cal · 23g protein · 20 min
gluten-freequick breakfast

Good to know

How long do these take?

All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.

How many calories are in these?

Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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