EasyBreakfast
Sorrel & Sunflower Scramble with Crispy Sourdough
Bright lemony greens, runny yolk, toasted seeds
574 cal · 17g protein · 20 min
Quick · 1264 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Toasted Almond & Apricot Energy Bars
Chewy, nutty, naturally sweet
263 cal · 8g protein · 15 min
EasyIn-between
Cucumber & Mint Agua Fresca with Toasted Pumpkin Seeds
Refreshing, herbaceous, cooling
190 cal · 5g protein · 8 min
EasyBreakfast
Gochujang Egg Scramble with Crispy Rice & Charred Scallion Oil
Soft scrambled eggs folded with fermented heat and toasted grain
429 cal · 15g protein · 20 min
EasySnack
Bánh Tráng Nướng
Sesame rice-paper crisps with lime-chili salt
190 cal · 5g protein · 13 min
EasyBreakfast
Soft-Scrambled Eggs with Crème Fraîche, Chives & Toasted Sourdough
Silky French-style scrambled eggs with tangy crème fraîche and fresh chives
442 cal · 20g protein · 13 min
EasyIn-between
Aam Panna Granita with Black Salt & Mint
Frozen green mango cooler—sharp, sweet, herbaceous and deeply refreshing
238 cal · 2g protein · 16 min
EasyIn-between
Roasted Pepper & Mitmita Hummus with Crudités
Charred red pepper purée spiked with fiery mitmita chili condiment and olive oil
369 cal · 11g protein · 20 min
EasyIn-between
Spiced Mango Lassi with Black Salt & Cardamom
Silky, chilled yogurt drink with fresh mango and warming spice
139 cal · 5g protein · 5 min
EasyAppetizer
Burnt Honey & Black Olive Labneh Crostini with Crispy Sage Oil
Charred honey, whipped labneh, peppery sage oil, crusty bread
420 cal · 13g protein · 19 min
EasyBreakfast
Injera-Spiced Shakla Dist Egg Scramble
Slow eggs with berbere, tomato & niter kibbeh
165 cal · 13g protein · 20 min
EasySnack
Roasted Almond & Sumac Brittle Shards
Crispy, salty-sour candy-like clusters
434 cal · 15g protein · 17 min
EasyIn-between
Moroccan Mint Tea Granita with Toasted Almond Slivers
Icy, herbaceous, crunchy
101 cal · 3g protein · 5 min
EasyBreakfast
Cơm Tấm Egg with Crispy Shallots & Scallion Oil
Broken-rice porridge with soft egg and aromatics
665 cal · 15g protein · 20 min
EasySnack
Crispy Smoked Paprika Popcorn with Oregano & Toasted Pine Nuts
Savory afternoon crunch
407 cal · 6g protein · 13 min
EasyBreakfast
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries
Golden spiced yogurt layered with crunchy grain and summer fruit
249 cal · 16g protein · 15 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
