SophisticatedLunch
Pan-Seared California Halibut with Charred Corn Velouté, Crispy Shallot Oil & Roasted Radish Salad
Sweet fish on a silken corn purée, finished with burnt-butter shallots and peppery greens
1373 cal · 86g protein · 60 min
Diet · 270 recipes
Pescatarian Recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDinner
Branzino al Forno con Salsa di Nocciola, Peperoni Arrostiti & Carciofi Bruciacchiati
Whole roasted sea bream with hazelnut sauce, charred peppers, and crispy artichokes
832 cal · 67g protein · 70 min
IntermediateAppetizer
Tostaditas de Atún Ahumado with Avocado Mousse, Crispy Garlic & Charred Jalapeño
Crispy corn rounds topped with silky avocado purée, smoked tuna, and spicy charred pepper
912 cal · 31g protein · 33 min
IntermediateLunch
Ceviche de Jurel with Charred Corn, Black Bean Purée & Crispy Shallot Oil
Delicate white fish cured in lime with charred corn, black bean, and jalapeño accents
697 cal · 57g protein · 33 min
EasyDinner
Pan-Seared Halibut with Charred Shishito Pepper & Brown Butter Caper Emulsion
Buttery, briny, crispy, elegant simplicity
514 cal · 33g protein · 18 min
SophisticatedDinner
Whole Roasted Robalo en Papillote with Saffron, Fennel & Charred Lemon; Herbed Couscous & Roasted Beets
Whole branzino sealed in parchment with saffron threads, shaved fennel, and lemon segments; served with fluffy herbed couscous and silken roasted beets
1260 cal · 90g protein · 45 min
SophisticatedAppetizer
Charred Octopus & Black Olive Carpaccio with Crispy Garlic Breadcrumb Crumb, Bottarga & Herb Oil
Paper-thin sliced octopus (briefly seared until charred at the edges), finished with aged black olives, umami-rich bottarga (fish roe), and a finishing oil of fried garlic and flat-leaf parsley
1096 cal · 53g protein · 50 min
SophisticatedLunch
Pan-Seared John Dory with Burnt Almond & Caper Emulsion, Charred Romano Beans & Crispy Garlic Breadcrumbs
Delicate Portuguese flatfish with burnished brown butter, toasted almonds, capers and crème fraîche, served alongside charred green beans and herbed garlic-spiked breadcrumbs
1255 cal · 48g protein · 45 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Olive Emulsion
Whole branzino fillet, crispy skin, warm citrus-olive pan sauce, roasted asparagus, sea salt finish
648 cal · 37g protein · 20 min
SophisticatedIn-between
Bisque de Courge Rôtie avec Crevettes Royales et Aïoli à l'Estragon
Roasted butternut soup with king prawns and tarragon-infused aïoli
476 cal · 11g protein · 60 min
IntermediateDinner
Soy-Butter Glazed Swordfish with Charred Shishito Peppers & Forbidden Rice
Meaty fish, umami glaze, crispy peppers, nutty grain
906 cal · 46g protein · 38 min
IntermediateAppetizer
Crispy Smelt with Romesco, Charred Lemon & Hazelnut Crumb
Delicate whole fish, Spanish pepper sauce, toasted breadcrumb accent
604 cal · 7g protein · 40 min
EasyDinner
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Tender fish with fragrant spiced oil and bitter greens
455 cal · 36g protein · 22 min
SophisticatedLunch
Scotch Bonnet Ceviche of Grouper with Charred Coconut Foam, Crispy Cassava & Cilantro Oil
Spicy-bright raw grouper with tropical heat, delicate coconut air, and roots crunch
2782 cal · 35g protein · 45 min
IntermediateAppetizer
Sardines Farcies en Papillote with Fennel & Saffron
Whole fresh sardines stuffed with herb bread, roasted in parchment with golden fennel and silken saffron beurre blanc
467 cal · 25g protein · 33 min
SophisticatedAppetizer
Crispy Schmaltz Puff with Sauerkraut Foam, Smoked Trout Roe & Dill Oil
An unexpected pâte-à-choux triumph—silken, savoury, utterly refined
1003 cal · 25g protein · 65 min
SophisticatedBreakfast
Causa Royale Tartine
Layered yellow potato cream with smoked trout and quail egg on toasted brioche
571 cal · 16g protein · 45 min
SophisticatedDinner
Whole Branzino en Papillote with Lemongrass, Black Garlic & Roasted Green Chili
Whole fish steamed in parchment with aromatics, served tableside with a silky black garlic emulsion
809 cal · 68g protein · 65 min
IntermediateLunch
Saffron-Kissed Halibut with Charred Green Chili & Cilantro Oil
Pan-seared white fish crowned with golden saffron and herbaceous fire
487 cal · 32g protein · 26 min
IntermediateLunch
Brandade de Morue Tiède with Charred Beet Chips & Hazelnut Oil
Silken salt cod brandade, warm, topped with roasted garlic & crispy sage
1003 cal · 69g protein · 40 min
SophisticatedLunch
Merluza Salvaje en Costra de Sal con Emulsión de Ajo Negro y Ensalada de Habas Tiernas
Whole wild hake in salt crust with black garlic emulsion and young fava bean salad
1172 cal · 119g protein · 55 min
SophisticatedDinner
Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la Catalana
Wild sea bass stuffed with jamón and herbs, served with burnt tomato compote and Catalan spinach
1442 cal · 120g protein · 55 min
EasyDinner
Pan-Seared Mahi-Mahi with Black Garlic, Charred Green Beans & Cilantro Emulsion
Peruvian coast meets Japanese umami—stunning, refined, craveable
893 cal · 36g protein · 29 min
EasyAppetizer
Croquetas de Camarão com Molho de Maracujá-Pimenta Malagueta
Crispy shrimp croquettes with passion-fruit and malagueta-pepper dipping sauce
2364 cal · 24g protein · 22 min