EasyDinner
Robalo Assado com Molho de Tucupi e Jambu, Mandioca Frita
Pan-seared snapper with cassava broth and jambu, crispy cassava fries
2642 cal · 30g protein · 23 min
Diet · 270 recipes
Pescatarian Recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedAppetizer
Squid Ink Ravioli with Charred Corn & Peruvian Purple Potato
Paper-thin pasta parcels with corn silk beurre blanc and crispy sage
506 cal · 10g protein · 65 min
SophisticatedLunch
Charred Squid & Green Mango Salad with Crispy Shallot Emulsion
Pan-seared squid, tart green mango, crispy rice cakes & fermented shallot vinaigrette
783 cal · 43g protein · 60 min
SophisticatedDinner
Whole Roasted Striped Bass with Charred Jalapeño & Cilantro Oil
Pan-roasted fillet-on-the-bone with tomato confit and crispy herb salad
865 cal · 49g protein · 60 min
SophisticatedLunch
Homard à la Nage avec Émulsion de Safran
Poached lobster in aromatic court-bouillon with saffron beurre blanc, charred summer vegetables & herb oil
1120 cal · 37g protein · 75 min
IntermediateLunch
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic
450 cal · 40g protein · 34 min
EasyBreakfast
Scrambled Eggs with Charred Tomato & Crispy Sardine Breadcrumbs
Soft eggs, salty fish, toasted crumb texture
438 cal · 19g protein · 20 min
SophisticatedLunch
Pan-Seared Lionfish with Charred Okra, Black Lime & Coconut-Cilantro Emulsion
Invasive fish, smoky okra, tangy lime, silky emulsion
606 cal · 33g protein · 55 min
SophisticatedAppetizer
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam
Seared scallop, tangy mango, toasted tortilla, airy foam
524 cal · 5g protein · 60 min
SophisticatedDinner
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth
Whole fish, aromatic steam, tropical spice, citrus brightness
1030 cal · 98g protein · 65 min
SophisticatedLunch
Pulpo a la Feria with Charred Paprika Oil & Crushed Patatas Brava
Galician octopus elevated—tender, charred, technically precise
1022 cal · 58g protein · 85 min
SophisticatedBreakfast
Callaloo-Crusted Saltfish Cake with Charred Pineapple Gastrique & Crispy Sage Oil
Salt cod fritter meets green leafy elegance with caramelized tropical fruit
720 cal · 6g protein · 60 min
SophisticatedAppetizer
Soft-Shell Crab Bánh Cuốn Roulade with Miso Caramel & Crispy Rice Paper
Steamed rice paper rolls filled with blue swimmer crab, charred onion & scallion oil, finished with white miso caramel
691 cal · 23g protein · 60 min
SophisticatedSnack
Crispy Taro Tuile Cones with Dungeness Crab & Black Garlic Oil
Wafer-thin tuiles shaped into cones, filled with chilled crab & charred garlic emulsion
576 cal · 14g protein · 60 min
SophisticatedAppetizer
Escovitch Red Snapper Tartare with Crispy Cassava Wafer, Charred Chili Oil & Aji Amarillo Mousse
Raw Caribbean fish crudo with pickled vegetables, fried starch, and roasted pepper cream
1048 cal · 34g protein · 50 min
IntermediateLunch
Seabass Rôti et Légumes d'Été
Pan-roasted Mediterranean seabass with charred young eggplant, heirloom tomatoes, niçoise olives & saffron beurre blanc
657 cal · 38g protein · 33 min
SophisticatedBreakfast
Soft Scrambled Eggs with Crab, Brown Butter & Crispy Shallot
Luxurious, buttery eggs folded with fresh crab and toasted aromatics
389 cal · 19g protein · 27 min
IntermediateLunch
Pan-Seared Mero with Miso-Black Garlic Emulsion & Charred Spring Vegetables
White fish with umami-dark soy-miso glaze and a tangle of blistered snapdragon peas, baby corn, and charred scallions
513 cal · 42g protein · 30 min
SophisticatedLunch
Doenjang-Cured Hamachi Crudo with Charred Shishito, Black Garlic Oil & Crispy Rice Cracker
Japanese simplicity elevated with Korean umami fermentation
484 cal · 18g protein · 75 min
SophisticatedDinner
Galbijim-Spiced Halibut en Papillote with Charred Broccolini, Black Garlic Emulsion & Saffron Rice
Korean braised-meat spices meet pristine white fish in aromatic parchment
2038 cal · 67g protein · 75 min
SophisticatedLunch
Pan-Seared Halibut with Charred Corn Purée, Pickled Radish & Crispy Sage
Spring halibut fillet over creamed corn with burnt-end intensity and cooling pickled radish crunch
963 cal · 86g protein · 55 min
SophisticatedIn-between
Crispy Smelt with Charred Lemon, Romesco & Whipped Tarragon Crema
Whole fingerling fish, golden-fried until bones are edible, with Spanish pepper sauce and herbed cream
1663 cal · 14g protein · 45 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Fennel & Green Olives
Whole Mediterranean sea bass steamed and roasted in parchment with saffron beurre blanc and spring vegetables
2269 cal · 188g protein · 55 min
IntermediateLunch
Grilled Bangus (Milkfish) with Green Mango Kinilaw & Toasted Calamansi Dust
Whole milkfish char meets tart fruit ceviche and citrus-toasted pepper
568 cal · 6g protein · 37 min