IntermediateDinner
Whole Roasted Pomfret with Garlic Butter, Sambal, & Crispy Shallot Rice
Delicate white fish char meets spicy garlic, umami rice, and silken flesh
993 cal · 85g protein · 43 min
Diet · 270 recipes
Pescatarian Recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Causa Limeña Stacked with Pan-Seared Scallops, Avocado Mousse & Crispy Shallot Adobo
Layered Andean potato cake with coastal scallops and silky green crema
658 cal · 16g protein · 40 min
SophisticatedBreakfast
Crab & Fresh Herb Cơm Tấm Royale
Broken rice, blue swimmer crab, crispy shallots, quail egg yolk & charred scallion oil
778 cal · 31g protein · 60 min
IntermediateDinner
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini
Peruvian white fish with umami-corn glaze and crispy greens
499 cal · 37g protein · 34 min
IntermediateSnack
Croquetas de Camarão com Passion Fruit Aioli
Crispy shrimp croquettes with silky passion fruit-saffron mayo
888 cal · 38g protein · 40 min
IntermediateAppetizer
Vongole Negras com Farofa de Alho Preto & Limão Queimado
Black clams with garlic-laced cassava crumble and burnt-lemon oil
622 cal · 15g protein · 28 min
IntermediateDinner
Peixe Assado com Mandioca Frita & Browned-Butter Pepperberry Dressing
Whole grilled fish with crispy cassava fries and toasted peppercorn brown butter
1598 cal · 94g protein · 42 min
SophisticatedDinner
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips
Delicate, butter-skinned white fish in aromatic curry broth
692 cal · 41g protein · 55 min
SophisticatedLunch
Grilled Halibut with Charred Corn Silk Velouté & Crispy Capers
Pan-seared halibut over silky corn purée, finished with brown butter, crispy caper berries & fresh dill oil
942 cal · 84g protein · 70 min
SophisticatedAppetizer
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil
Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho
286 cal · 8g protein · 55 min
SophisticatedDinner
Soy-Butter Glazed Branzino with Charred Shishito & Toasted Barley Crumb
Whole roasted Mediterranean branzino with umami glaze, blistered shishito peppers & nutty barley crust
954 cal · 69g protein · 75 min
EasyLunch
Sopa de Tortilla con Camarones Crujientes
Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons
447 cal · 20g protein · 25 min
SophisticatedLunch
Charred Mahi-Mahi with Scotch Bonnet Beurre Blanc, Crispy Plantain Chip & Charred Okra Slaw
Caribbean white fish with spiced butter sauce, fried starch, and pickled vegetable crunch
744 cal · 40g protein · 55 min
SophisticatedAppetizer
Cigalas al Horno con Romesco de Piñones, Ajo Negro y Limón Quemado
Roasted langoustines with pine nut romesco, black garlic, and burnt lemon
572 cal · 6g protein · 45 min
SophisticatedDinner
Whole Roasted Red Snapper with Green Seasoning, Charred Breadfruit & Coconut Beurre Blanc
Caribbean whole fish with herb paste, roasted starch, and silken coconut-butter sauce
1715 cal · 149g protein · 65 min
IntermediateLunch
Camarones al Ajillo en Escabeche Caliente con Calabacín Asado
Garlic-poached shrimp in spiced vinegar, charred zucchini, crunchy toast
557 cal · 53g protein · 32 min
EasyLunch
Peixe Assado com Mandioca Frita e Molho de Pimenta
Whole roasted fish with crispy cassava fries and spicy hot pepper oil
4457 cal · 84g protein · 28 min
SophisticatedLunch
Charred Octopus & Burrata with Warm Tomato Confit, Caramelized Garlic & Burnt Olive Oil
Tender, silky octopus meets creamy cheese in a pool of jammy, punchy tomato
1346 cal · 60g protein · 80 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Green Olive & Charred Lemon
Steamed in paper with aromatic spice—the catch unopened at the table
635 cal · 43g protein · 40 min
SophisticatedLunch
Steamed Halibut Cheek & Charred Broccolini Bánh Cuốn with Tamarind-Black Garlic Sauce
Silken rice-flour rolls cradling tender white fish, finished with complex umami-tart gastrique
518 cal · 18g protein · 80 min
SophisticatedAppetizer
Soft-Shell Crab Wontons with Lime Leaf, Ginger & Black Garlic Dipping Sauce
Delicate crispy wontons cradling tender crab meat and aromatics, served with complex umami glaze
349 cal · 18g protein · 80 min
SophisticatedDinner
Whole Branzino en Papillote with Lemongrass, Chili & Charred Corn Foam
Pristine branzino steamed in parchment with aromatic Vietnamese herbs, served with vibrant corn foam
651 cal · 62g protein · 75 min
EasyLunch
Ceviche-Style Mahi-Mahi with Cancha Corn & Purple Potato
Raw white fish cured in fresh lime, roasted corn kernels, crispy toasted corn kernels, and waxy purple potato
499 cal · 26g protein · 22 min
EasyDinner
Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash
Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage
487 cal · 34g protein · 22 min