SophisticatedIn-between
Croquetas de Comarão with Passion Fruit Aioli & Crispy Cassava Tuile
Golden shrimp croquettes with tart fruit emulsion and delicate cassava cracker
893 cal · 39g protein · 65 min
Diet · 270 recipes
Pescatarian Recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedLunch
Moqueca-Crusted Snapper with Charred Okra, Coconut Broth & Cilantro Oil
Pan-seared fish with bold Brazilian spice crust, silky coconut sauce, and crispy vegetable garnish
692 cal · 40g protein · 60 min
IntermediateAppetizer
Moqueca-Spiced Scallop Ceviche with Charred Cassava Chip & Cilantro Oil
Seared scallops in a dendê-and-lime marinade, crispy cassava foundation, herb oil drizzle.
3690 cal · 10g protein · 42 min
SophisticatedAppetizer
Sea Urchin & Green Fig Tartare with Crispy Christophene Tuile & Charred Lime Oil
Elegant raw preparation with island fruit and crispy vegetable disc
394 cal · 9g protein · 45 min
SophisticatedAppetizer
Crispy Conch Fritter Cones with Tamarind-Habanero Glaze, Pickled Slaw & Cilantro Aioli
Spicy conch croquettes in edible crispy cone, dressed with three contrasting sauces
4586 cal · 14g protein · 60 min
SophisticatedAppetizer
Pan-Seared Swordfish Crudo Tartare with Charred Jalapeño Emulsion & Crispy Tortilla Air
Raw swordfish cubes dressed with citrus & olive oil, topped with spicy pepper foam and delicate tortilla crackle
760 cal · 18g protein · 45 min
SophisticatedDinner
Pescado a la Talla with Charred Tomatillo-Cilantro Emulsion & Roasted Root Vegetables
Whole grilled fish with spiced rub, silky green sauce, and autumn vegetables
830 cal · 88g protein · 42 min
EasyLunch
Ceviche-Style Sea Bass with Sweet Potato & Avocado
Citrus-cured raw fish over creamy tuber and green-gold fruit
575 cal · 36g protein · 23 min
EasyAppetizer
Grilled Octopus with Charred Lemon & Smoky Paprika Oil
Tender tentacles, crispy edges, bold spice
416 cal · 36g protein · 17 min
EasyDinner
Rouget Rôti à la Niçoise with Anchovy-Caper Vinaigrette
Pan-roasted red mullet topped with warm Niçoise salad and crispy garlic browned butter
806 cal · 42g protein · 40 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Herb Oil
Moist, tender, perfumed with Mediterranean clarity
594 cal · 52g protein · 30 min
SophisticatedLunch
Seared Branzino en Papillote with Charred Poblano Cream, Corn Silk & Crispy Sage
Whole fish steamed in parchment, finished with chile cream and fragrant oil
725 cal · 57g protein · 60 min
IntermediateDinner
Pan-Seared White Fish with Charred Rocoto Crema, Purple Potato Pavé & Crispy Sage
Moist white fish, roasted rocoto pepper sauce, layered potato cake, fried sage leaves
901 cal · 41g protein · 50 min
IntermediateAppetizer
Causa Limeña Towers with Smoked Trout, Avocado Mousse & Crispy Huacatay Oil
Layered yellow potato terrine, silky avocado, smoked trout, herbed oil
987 cal · 19g protein · 43 min
IntermediateLunch
Charred Branzino Crudo with Purple Potato Salad, Ají Verde & Crispy Shallots
Paper-thin raw branzino, roasted purple potatoes, serrano-cilantro sauce, fried shallots
889 cal · 48g protein · 42 min
SophisticatedAppetizer
Jambu-Crusted Seared Scallop with Yuca Purée, Black Garlic Emulsion & Toasted Coconut Soil
Jambu's numb-spice electrifies a golden scallop; umami depths unfold
626 cal · 6g protein · 48 min
SophisticatedLunch
Moqueca-Inspired Halibut en Papillote with Charred Okra, Black Garlic & Coconut-Lime Nage
Bahia's storied fish stew elevated: sealed, steamed, and presented with theatre
1003 cal · 85g protein · 42 min
EasyDinner
Pan-Seared Branzino with Chermoula, Charred Tomato & Herbed Couscous
Whole spiced fish with vibrant herb sauce and toasted grains
1411 cal · 74g protein · 25 min
EasyAppetizer
Crispy Phyllo Shrimp Crescents with Chermoula Oil & Charred Lemon
Delicate pastry pockets of spiced shrimp with vibrant herb oil
788 cal · 28g protein · 20 min
IntermediateLunch
Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley
Caramelized fish with blistered peppers and nutty, chewy grains
728 cal · 46g protein · 32 min
IntermediateSnack
Crispy Shrimp & Chive Pajeon Coins with Gochujang-Citrus Dip
Lacy, golden Korean pancakes with snappy shrimp and a punchy dipping sauce
475 cal · 25g protein · 22 min
EasyDinner
Bacalhau à Brás with Crispy Shoestring Potatoes & Soft Egg
Salt cod, fried potatoes, creamy egg yolk
837 cal · 82g protein · 30 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Emulsion
Pristine whole fish steamed in paper, served with aromatic fennel and bright briny condiments
1792 cal · 167g protein · 58 min
EasyDinner
Pan-Seared Branzino with Charred Corn Purée & Ají Rojo Oil
Crispy-skinned fish over silken corn cream with spicy red-chili finish
723 cal · 59g protein · 25 min