Diet · 270 recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
SophisticatedWhole Mediterranean sea bass steamed in parchment, finished with brown butter-olive sauce and verdant herb oil
SophisticatedA whole fish steamed in parchment with aromatic herbs, then finished with a silky, deeply flavored eggplant foundation and bright citrus brightness
IntermediateHerb-crusted seared yellowtail with bitter greens, crispy breadcrumbs and sweet-sour gastrique
IntermediateWhole Mediterranean seabass roasted in a salt crust, split tableside to reveal perfectly steamed flesh
SophisticatedA refined scattered-sushi composition with bursts of umami and textural contrast built on a crispy, chewy foundation
SophisticatedRaw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning
SophisticatedSeared fish with burnt citrus brown butter and tender palm heart crisp
IntermediateWhole fish steamed in parchment, emerald herb sauce, roasted couscous bed
SophisticatedSquid-ink marinated fish with charred sea snail, toasted corn, and crispy root vegetable
SophisticatedTender grilled octopus with pickled tropical fruit and fragrant herb oil
SophisticatedWhole baked fish in a fragrant herb oil, served with Caribbean root vegetable ragù
IntermediateDelicate white fish in a spiced lentil sauce with bitter greens
IntermediateSucculent fish neck with glossy caramelized tamarind sauce and charred vegetables
IntermediateNutty German grain meets briny fish and bright acid
SophisticatedSteamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain
SophisticatedDelicate Mediterranean fish steamed in parchment with golden saffron, earthy beets and anise-scented fennel
SophisticatedRaw diver scallops on textured crispy base with bright, tangy foam
SophisticatedDelicate flounder fillet over silky corn velouté with crunchy garnish
SophisticatedWhole fish steamed in parchment with herb paste and pickled citrus
SophisticatedHerb-crust white fish over jeweled grain salad with charred lemon
EasyGriddled sea bass with charred lemon and buttery green olives
SophisticatedWhole fish with emulsified lemon butter and spiced rice
SophisticatedUmami-rich custard with spiced crackle and fermented herbaceous foam
SophisticatedSilken Filipino-Brazilian fusion: sweet corn and caramelized scallop in a silky broth with citrus brightness