IntermediateAppetizer
Crispy Burrata e Pomodori Affumicati con Olio di Basilico Nero
Shattered burrata over slow-roasted smoked tomatoes with black basil oil & crispy sage
388 cal · 3g protein · 43 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
IntermediateAppetizer
Pan-Fried Smoked Trout Mousse Ramekins with Charred Beetroot, Horseradish Cream & Rye Crisps
Silky smoked fish mousse with bright pickled beetroot and peppery cream
276 cal · 16g protein · 40 min
EasySnack
Roasted Beet & Horseradish Seed Crackers
Crispy rye crisps with earthy beet powder and nose-clearing horseradish bite
374 cal · 6g protein · 23 min
EasySnack
Crispy Chickpea & Black Garlic Dukkah Bites
Roasted chickpeas coated in Egyptian spice blend with charred garlic depth
334 cal · 13g protein · 40 min
IntermediateIn-between
Black Currant & Almond Granita with Crispy Wafer Tuile
Tart Schwarzwald fruit meets German precision
300 cal · 7g protein · 10 min
EasyBreakfast
Creamy Chanterelle & Gruyère Omelette with Chive Butter
Golden eggs with forest mushrooms and nutty cheese
329 cal · 24g protein · 20 min
EasyIn-between
Fichi Secchi Ripieni di Gorgonzola e Pistacchio
Dried figs stuffed with gorgonzola and crushed pistachios
216 cal · 8g protein · 8 min
IntermediateIn-between
Hibiscus-Lime Agua Fresca with Crispy Tequila Tuile
Tart, jewel-red refreshment with shattered brittle cookie
265 cal · 1g protein · 27 min
IntermediateIn-between
Chilled Yuzu-Cucumber Granita with Crushed Ice & Mint
Tart, refreshing Korean summer palate cleanser
78 cal · 1g protein · 185 min
EasySnack
Roasted Seaweed & Anchovy Crisps with Gochugaru Oil
Umami-packed Korean seaweed with spiced oil
235 cal · 5g protein · 11 min
EasyBreakfast
Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes
Spiced egg with fermented heat and toasted grains
329 cal · 15g protein · 20 min
IntermediateIn-between
Edamame with Yuzu & Burnt Hazelnut Dust
Warm legumes with citrus brightness and toasted nut crust
299 cal · 16g protein · 11 min
IntermediateAppetizer
Uni Custard with Crispy Shallot & Charred Lemon Soil
Silken sea urchin mousse with textured umami crust
394 cal · 7g protein · 34 min
EasySnack
Matcha-White Miso Energy Balls with Sesame Brittle
Umami-forward no-bake bites with creamy miso center
377 cal · 16g protein · 23 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Bonito Flakes
Silken egg yolk over warm jasmine rice with umami punch
268 cal · 13g protein · 17 min
IntermediateDessert
Tarte Tatin aux Pêches et Thym
Caramelized peach tart with brown butter pastry & fresh thyme ice cream
396 cal · 5g protein · 67 min
EasySnack
Gougères au Comté et Herbes
Airy cheese puffs with aged Comté and Herbes de Provence
330 cal · 13g protein · 37 min
EasyIn-between
Cardamom-Roasted Pear & Yogurt Lassi Shot
Chilled spiced yogurt drink with warm roasted pear purée
273 cal · 12g protein · 16 min
IntermediateAppetizer
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose
Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette
379 cal · 3g protein · 20 min
EasyIn-between
Zumo de Sandía con Mentaplata y Lima
Watermelon juice with spearmint & lime
96 cal · 2g protein · 8 min
EasySnack
Garbanzos Tostados con Pimentón y Sal Marina
Roasted chickpeas with smoked paprika & fleur de sel
243 cal · 10g protein · 27 min
EasyBreakfast
Sumac & Pomegranate Scrambled Eggs with Crispy Pita Shards
Tangy eggs with jeweled breadcrumbs and herbed labneh swirl
236 cal · 16g protein · 20 min
EasyIn-between
Whipped Labneh with Pomegranate Molasses & Toasted Hazelnut Dust
Creamy yogurt dip with tart-sweet fruit and nutty crunch
303 cal · 13g protein · 13 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
