IntermediateAppetizer
Beef Rouladen Carpaccio with Crispy Mustard Crumble, Pickled Red Onion & Horseradish Mousse
Deconstructed rouladen with raw beef and sharp condiments
299 cal · 27g protein · 30 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Miso-Butter Egg Custard with Crispy Sage & Charred Tomato
Silken scrambled eggs infused with white miso and browned butter
380 cal · 19g protein · 20 min
EasySnack
Toasted Sesame & Nori Chickpea Crackers
Crispy roasted chickpeas with nori, sesame & yuzu salt
159 cal · 5g protein · 30 min
SophisticatedAppetizer
Saffron-Crusted Prawns with Burnt Orange & Crushed Pistachios, Spiced Yogurt Drizzle
Golden, aromatic crustaceans with citrus brightness and herbaceous depth
336 cal · 8g protein · 30 min
IntermediateAppetizer
Spiced Lamb Kibbeh Nayye with Pomegranate & Pine Nut Garnish, Crudités & Labne Dip
Raw lamb tartare, bulgur, warm spices, tart pomegranate seeds, herbaceous crunch
300 cal · 21g protein · 20 min
EasySnack
Dukkah-Crusted Labneh Balls with Olive Tapenade & Crispy Pita Shards
Creamy strained yogurt, Middle Eastern spice blend, brined olives
243 cal · 10g protein · 23 min
IntermediateAppetizer
Crispy Conch Fritters with Habanero-Mango Gastrique & Charred Lime
Golden, briny, sweet-spicy heat
248 cal · 18g protein · 42 min
EasySnack
Cassava Root Crisps with Ají Crema & Lime Salt
Earthy root, spiced dip, citrus pop
312 cal · 6g protein · 27 min
EasySnack
Edamame with Yuzu & Sesame Salt
Chilled blanched soybeans with citrus and toasted seed crust
255 cal · 16g protein · 10 min
EasyIn-between
Iced Ouzo & Pomegranate Granita with Crispy Phyllo Shards
Herbaceous anise liqueur, tart pomegranate juice, frozen granule texture, phyllo crisps
398 cal · 2g protein · 25 min
EasyIn-between
Yuzu & Ginger Sparkling Water with Sesame Wafer
Bright citrus hydration with a crispy, delicate sesame tuile
196 cal · 2g protein · 14 min
IntermediateDessert
Peach Cobbler
Juicy peaches with buttery biscuit topping
323 cal · 4g protein · 60 min
IntermediateDessert
Apple Crumble
Spiced apples with oat and brown sugar crumble
315 cal · 3g protein · 60 min
EasySnack
Lemon Shortbread
Buttery, tender, and bright with citrus
183 cal · 2g protein · 31 min
IntermediateDessert
Vanilla Cupcakes
Tender vanilla cake in individual portions
219 cal · 3g protein · 30 min
EasyBreakfast
Lemon Poppyseed Muffins
Bright citrus with tender crumb and poppy seeds
229 cal · 4g protein · 37 min
IntermediateDessert
Blueberry Crumble
Tart berries with buttery oat topping
349 cal · 4g protein · 50 min
IntermediateDessert
Victoria Sponge
Classic English cake with jam and cream
277 cal · 3g protein · 45 min
Intermediate
IntermediateDessert
Olive Oil Cake
Tender crumb with fruity oil and citrus
292 cal · 4g protein · 50 min
IntermediateBreakfast
Classic Pumpkin Bread
Spiced, moist loaf with a hint of fall in every slice
310 cal · 4g protein · 70 min
EasySnack
Baked Oat Bars
Crispy, buttery oat bars with a golden, toasty finish
151 cal · 2g protein · 35 min
IntermediateSnack
Double Chocolate Cookies
Fudgy cookies loaded with dark chocolate chunks
231 cal · 3g protein · 26 min
IntermediateDessert
Classic Vanilla Cupcakes
Tender, fluffy cupcakes with silky vanilla frosting
349 cal · 3g protein · 33 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
