SophisticatedBreakfast
Morning Glory Muffins
Wholesome spiced muffins loaded with carrots, apples, and coconut
358 cal · 5g protein · 45 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedBreakfast
Cinnamon Rolls
Soft, pillowy yeast rolls swirled with cinnamon sugar and crowned with cream cheese glaze
377 cal · 6g protein · 200 min
SophisticatedDessert
Apple Pie
Spiced apple filling in a flaky, buttery double crust with a golden-brown finish
391 cal · 4g protein · 75 min
EasyDessert
Key Lime Pie
Creamy, tangy, with a buttery graham cracker crust
365 cal · 7g protein · 30 min
EasyIn-between
Passion Fruit & Cachaça Granita
Icy, tart, spirit-touched Brazilian refresher
205 cal · 1g protein · 25 min
EasyBreakfast
Pão de Queijo Scramble with Charred Tomato & Cilantro
Cheesy Brazilian cheese bread meets fluffy eggs
276 cal · 14g protein · 20 min
SophisticatedDessert
Lemon Meringue Pie
Tart lemon custard under clouds of toasted meringue
311 cal · 4g protein · 50 min
IntermediateSnack
Gingerbread Cookies
Spiced, soft cookies with a molasses warmth
108 cal · 2g protein · 30 min
Intermediate
Easy
Intermediate
EasySnack
Classic Sugar Cookies
Buttery, crisp, and perfect for decorating
172 cal · 2g protein · 30 min
EasySnack
Peanut Butter Cookies
Dense, nutty, and classically crosshatched
244 cal · 5g protein · 27 min
EasySnack
Snickerdoodles
Soft, pillowy cookies rolled in cinnamon sugar
99 cal · 1g protein · 27 min
IntermediateSnack
Oatmeal Raisin Cookies
Chewy oats and plump raisins in every bite
219 cal · 3g protein · 27 min
EasySnack
Classic Blondies
Chewy brown sugar bars loaded with chocolate chips
317 cal · 4g protein · 35 min
EasyBreakfast
Apple Cinnamon Muffins
Spiced, moist, studded with fresh apples
227 cal · 4g protein · 37 min
EasyIn-between
Chilled Coconut Milk & Lime Sip
A creamy, citrus respite in the summer afternoon
331 cal · 3g protein · 5 min
EasyBreakfast
Cumin-Scented Yogurt Bowl with Granola & Fresh Berries
A toasted, aromatic start to the day
387 cal · 16g protein · 22 min
EasySnack
Crispy Okra Chips with Garlic Vinegar
Fried, salty, tangy, addictive
219 cal · 3g protein · 16 min
EasyDessert
Chilled Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Yuzu Curd
Silky coconut cream set with bright lime, topped with salty-sweet sesame crunch
243 cal · 4g protein · 30 min
EasyIn-between
Iced Thai Basil & Lemongrass Coconut Refresher
A cooling, herbaceous drink—not quite sweet, truly Thai
247 cal · 2g protein · 13 min
Easy
EasySnack
White Chocolate Macadamia Cookies
Buttery cookies with creamy white chocolate and crunchy nuts.
268 cal · 3g protein · 28 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
