IntermediateDessert
Lemon Bars
Tangy, bright lemon filling over shortbread crust
191 cal · 3g protein · 45 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Chocolate Chip Muffins
Classic muffins loaded with chocolate chips.
273 cal · 4g protein · 30 min
EasySnack
Crispy Radish & Mustard Seed Bites
Whole-grain mustard crust meets crispy, peppery radish root.
229 cal · 3g protein · 14 min
EasyIn-between
Chilled Tomato Water & Shrimp Consommé Shot with Crispy Breadcrumb Dust
Light, savory, elegant mid-afternoon sip
126 cal · 7g protein · 8 min
EasyIn-between
Chilled Mango-Buttermilk Lassi Shot
Tangy, cooling yogurt drink with fresh mango and cardamom
229 cal · 3g protein · 5 min
EasySnack
Spiced Roasted Chickpea & Pomegranate Clusters
Crispy chickpeas with sumac and pomegranate seeds
383 cal · 12g protein · 25 min
EasyIn-between
Iced Yuzu & Shiso Soda
Refreshing citrus cooler with herbal shiso and mint
80 cal · 0g protein · 5 min
EasyDessert
Classic Pumpkin Pie
Spiced autumn favorite with a flaky crust
281 cal · 7g protein · 70 min
Easy
Sophisticated
Easy
IntermediateBreakfast
Cheese Danish
Flaky pastry with creamy ricotta cheese filling.
307 cal · 6g protein · 45 min
IntermediateDessert
Angel Food Cake
Airy, fluffy cake with a pristine white crumb.
154 cal · 5g protein · 50 min
IntermediateSnack
Thumbprint Cookies
Soft butter cookies with a jam center.
65 cal · 1g protein · 27 min
IntermediateBreakfast
Coffee Cake with Streusel
Tender crumb with cinnamon-sugar topping
388 cal · 4g protein · 55 min
Sophisticated
SophisticatedSnack
Biscotti
Italian twice-baked almond cookies, crispy and perfect for dunking
118 cal · 2g protein · 50 min
SophisticatedDessert
Classic Chocolate Cake
Rich, moist devil's food cake with deep chocolate flavor
345 cal · 5g protein · 50 min
IntermediateDessert
Peach Blackberry Cobbler
Warm fruit filling with buttery biscuit topping
326 cal · 4g protein · 60 min
IntermediateSnack
Molasses Cookies
Chewy spiced cookies with a crackled sugar crust
140 cal · 2g protein · 27 min
SophisticatedBreakfast
Cranberry Orange Scones
Tender scones with tart berries and bright citrus zest
318 cal · 5g protein · 33 min
IntermediateBreakfast
Classic Blueberry Muffins
Tender, moist muffins bursting with fresh blueberries
222 cal · 4g protein · 40 min
EasyDessert
Molten Chocolate Cake
Warm, gooey chocolate center with a tender crumb.
365 cal · 7g protein · 22 min
EasyIn-between
Gazpacho Shot with Crispy Serrano Crisps
Chilled Spanish tomato soup in a shot glass—pure summer refreshment
320 cal · 12g protein · 10 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
