EasyIn-between
Iced Strawberry & Basil Limonata
Refreshing citrus-berry drink with herbal brightness
118 cal · 1g protein · 18 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Biscoito de Polvilho Crocante
Puffed cassava-starch crackers with rosemary and black pepper
228 cal · 0g protein · 22 min
EasySnack
Roasted Strawberry & Pistachio Energy Bites
Warm fruit meets buttery nuts in one chewy-crisp bite
94 cal · 2g protein · 30 min
IntermediateLunch
Tandoori Salmon Kachumber Salad with Cilantro-Lime Dressing
Spiced salmon fillet over fresh vegetable salad with herbaceous dressing
367 cal · 37g protein · 22 min
EasyIn-between
Spiced Mango Lassi with Black Salt & Cardamom
Silky, chilled yogurt drink with fresh mango and warming spice
139 cal · 5g protein · 5 min
EasySnack
Marcona Almonds with Orange & Fennel Dust
Roasted luxury nuts with candied citrus and wild-fennel spice
334 cal · 11g protein · 17 min
EasyBreakfast
Soft Polenta Cake with Mascarpone & Candied Lemon
Buttery cornmeal cake with creamy cheese and glossy citrus compote
383 cal · 6g protein · 30 min
EasyIn-between
Ricotta & Anchovy Crostini with Marjoram Oil
Silky ricotta, umami punch, and herbal finish on a thin, crispy base
262 cal · 6g protein · 18 min
EasySnack
Crispy Turmeric Chickpea Clusters with Sea Salt
Roasted and crunchy with warmth and subtle spice
309 cal · 10g protein · 27 min
EasyIn-between
Chilled Lychee & Ginger Yogurt Parfait
Tangy yogurt, fresh lychee, candied ginger, and crispy rice clusters
185 cal · 12g protein · 7 min
IntermediateDinner
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce
Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce
368 cal · 30g protein · 28 min
IntermediateSnack
Crispy Rice Flour Crackers with Sesame & Sea Salt
Thin, shattering Vietnamese-style cracker bites
341 cal · 4g protein · 22 min
EasyIn-between
Vietnamese Coffee Jelly Cups
Sweet, creamy, coffee-forward afternoon pause
281 cal · 2g protein · 13 min
EasyIn-between
Horchata de Almendra con Agua de Azahar
Chilled almond milk with orange blossom and a cardamom kiss
289 cal · 9g protein · 8 min
EasyDessert
Pavê de Chocolate e Coco
Chilled layered chocolate-coconut mousse cake with crispy cocoa-dusted ladyfingers and lime zest
162 cal · 5g protein · 20 min
EasyIn-between
Frozen Açaí Sorbet com Granola
Smooth, tart açaí with crispy, honey-toasted granola and coconut flakes
277 cal · 3g protein · 13 min
EasyIn-between
Pani Puri Cups con Gelato di Pastinaca
Crispy spiced chickpea shells with silky parsnip cream and tamarind water
168 cal · 7g protein · 22 min
EasyIn-between
Watermelon & Jalapeño Agua Fresca with Piquín Dust
Refreshing summer drink spiked with subtle heat and citrus
172 cal · 2g protein · 5 min
EasyIn-between
Moroccan Mint Tea Granita with Toasted Almond Slivers
Icy, herbaceous, crunchy
101 cal · 3g protein · 5 min
EasyIn-between
Aam Panna Granita with Black Salt & Mint
Frozen green mango cooler—sharp, sweet, herbaceous and deeply refreshing
238 cal · 2g protein · 16 min
EasyIn-between
Roasted Pepper & Mitmita Hummus with Crudités
Charred red pepper purée spiked with fiery mitmita chili condiment and olive oil
369 cal · 11g protein · 20 min
IntermediateAppetizer
Crispy Yuca Croquetas with Aji Amarillo Crema
Fried yuca root, avocado, scallion, lime, silky pepper sauce
285 cal · 2g protein · 45 min
IntermediateAppetizer
Anchovy Crisps with Roasted Red Pepper Mousse & Crispy Capers
Shattered frico, silky pepper cream, briny little explosions
258 cal · 14g protein · 37 min
IntermediateIn-between
Peach Leather with Black Pepper & Bay Leaf
Concentrated stone fruit chew, cracked pepper heat, subtle herbaceous whisper
235 cal · 4g protein · 130 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
