EasyBreakfast
Injera-Spiced Shakla Dist Egg Scramble
Slow eggs with berbere, tomato & niter kibbeh
165 cal · 13g protein · 20 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateAppetizer
Crispy Wonton Cups with Spiced Crab, Ají Rojo Crema, and Pickled Red Onion
Shatteringly crisp wontons cradling luxe crab and vibrant chile cream
176 cal · 11g protein · 32 min
EasySnack
Toasted Almond & Apricot Energy Bars
Chewy, nutty, naturally sweet
263 cal · 8g protein · 15 min
IntermediateIn-between
Roasted Strawberry & Black Sesame Energy Balls
Naturally sweet afternoon boost
304 cal · 8g protein · 37 min
EasySnack
Bánh Tráng Nướng
Sesame rice-paper crisps with lime-chili salt
190 cal · 5g protein · 13 min
EasySnack
Roasted Chickpea Chaat Crackers
Spiced, crispy chickpeas with chaat masala and lime zest
264 cal · 11g protein · 30 min
EasyAppetizer
Gyeran Mari with Gochugaru Aioli & Crispy Garlic Chips
Paper-thin rolled egg crepes with Korean chili and roasted garlic
368 cal · 20g protein · 26 min
EasyIn-between
Hotteok with Brown Butter & Black Sugar Drizzle
Warm Korean sweet pancakes stuffed with cinnamon sugar and pine nut filling
322 cal · 8g protein · 34 min
EasySnack
Charred Breadfruit & Avocado Toast
Crispy island bread with creamy green goddess and toasted breadfruit rounds
382 cal · 6g protein · 22 min
EasyIn-between
Cucumber & Mint Agua Fresca with Toasted Pumpkin Seeds
Refreshing, herbaceous, cooling
190 cal · 5g protein · 8 min
EasyBreakfast
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries
Golden spiced yogurt layered with crunchy grain and summer fruit
249 cal · 16g protein · 15 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
