SophisticatedBreakfast
Blueberry Muffins
Fresh blueberry-studded muffins with golden tops
250 cal · 4g protein · 37 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedSnack
Baked Oat Bars with Crispy Rice
Toasted oats and crispy rice cereal treats, oven-baked
138 cal · 2g protein · 35 min
SophisticatedBreakfast
Cinnamon Streusel Coffee Cake
Tender crumb with a crumbly cinnamon-sugar topping.
365 cal · 5g protein · 55 min
EasyDessert
Fudgy Chocolate Brownies
Rich, dense chocolate brownies with a shiny, crackled top
182 cal · 3g protein · 37 min
IntermediateSnack
Almond Biscotti
Twice-baked Italian almond cookies, crispy and perfect for dunking.
140 cal · 3g protein · 70 min
IntermediateSnack
Classic Peanut Butter Cookies
Soft, nutty, and perfectly chewy.
159 cal · 3g protein · 22 min
IntermediateSnack
Classic Snickerdoodles
Chewy centers with crispy cinnamon-sugar edges
94 cal · 1g protein · 27 min
IntermediateDessert
Classic Lemon Bars
Tart and sweet with buttery shortbread base
281 cal · 4g protein · 50 min
SophisticatedDessert
Classic Apple Pie
Spiced apple filling in a flaky crust
367 cal · 4g protein · 80 min
Sophisticated
SophisticatedBreakfast
Pumpkin Bread
Moist spiced quick bread, tender crumb
239 cal · 3g protein · 70 min
IntermediateDessert
Pumpkin Pie
Silky custard filling spiced and baked in a flaky crust
281 cal · 7g protein · 70 min
SophisticatedDessert
Classic Bundt Cake
Moist vanilla cake with rich vanilla glaze
339 cal · 5g protein · 60 min
IntermediateSnack
Sugar Cookies
Tender butter cookies with crisp edges and soft centers
114 cal · 1g protein · 30 min
IntermediateDessert
Baked Tiramisu
Coffee-soaked sponge cake with mascarpone cream and cocoa
327 cal · 6g protein · 50 min
IntermediateAppetizer
Scallop & Bottarga Crostini with Fennel Foam
Silken raw scallop meets umami bottarga and aromatic fennel vapor
369 cal · 16g protein · 23 min
IntermediateIn-between
Cucumber & Radish Tzatziki with Toasted Pita Chips
Cool, herbaceous, crispy
206 cal · 11g protein · 18 min
IntermediateIn-between
Whipped Labneh & Charred Eggplant Dip with Za'atar Crisps
Smoky, tangy, with herbaceous crunch
370 cal · 12g protein · 24 min
EasyIn-between
Salty Watermelon & Feta Sorbet
Tajín dust, lime, crispy tortilla chip
353 cal · 12g protein · 10 min
IntermediateLunch
Orata in Cartoccio con Piselli Primavera
Whole gilt-head bream en papillote with spring peas, soft garlic & Vermentino wine steam
255 cal · 3g protein · 33 min
IntermediateDessert
Crema de Lucuma with Candied Maíz Morado Brittle & Crispy Quinoa Tuile
Ancient Peruvian fruit custard with purple corn crackle and grain-based delicacy
237 cal · 5g protein · 48 min
EasyAppetizer
Crispy Tuile Cups with Escamoles, Charred Corn & Black Garlic Oil
Delicate corn tuile vessels holding ancient protein, roasted corn, and umami richness
325 cal · 5g protein · 33 min
EasyIn-between
Passionfruit & Lemongrass Agua Fresca
Chilled tart-sweet refreshment with aromatic herbaceous notes
176 cal · 3g protein · 16 min
EasySnack
Andean Corn Crack with Lime-Chile Oil & Crispy Sage
Toasted ancient corn kernels with Peruvian heat and herbaceous finish
310 cal · 2g protein · 17 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
