SophisticatedAppetizer
Cajun Spiced Soft-Shell Crab with Charred Okra & Lime Aioli
Whole soft-shell crab, crispy exterior, roasted okra, cultured mayo with lime zest
237 cal · 17g protein · 33 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
IntermediateDessert
Rose & Pistachio Panna Cotta with Candied Mango Leather
Silky rose-infused custard with a crispy mango fruit leather and crushed pistachio
369 cal · 8g protein · 25 min
IntermediateBreakfast
Dukkah-Crusted Eggs with Charred Tomato & Whipped Labneh
Crispy-edged eggs with nutty spice and silky yogurt
367 cal · 19g protein · 22 min
IntermediateIn-between
Whipped Feta Dip with Charred Tomato and Basil
Creamy, tangy spread with warm tomato compote
318 cal · 12g protein · 13 min
IntermediateSnack
Roasted Radish & Mustard Seed Crisps
Thin, blistered, peppery chips with a savory snap
125 cal · 2g protein · 26 min
EasySnack
Greek Yogurt with Honey, Walnuts & Figs
No-cook, naturally sweet, 5 minutes
392 cal · 21g protein · 5 min
IntermediateIn-between
Cucumber & Lime Agua Fresca with Toasted Pepita
Refreshing, lightly sweetened, and deeply hydrating
148 cal · 4g protein · 13 min
IntermediateIn-between
Chilled Mango & Buttermilk Lassi Shot
Tart, creamy, lightly spiced yogurt drink in a small glass
123 cal · 6g protein · 5 min
EasyAppetizer
Crispy Rice Cracker Cups with Crab & Green Chili
Crispy, crunchy, spicy, unexpected
326 cal · 14g protein · 15 min
IntermediateSnack
Roasted Chickpea & Ajwain Crisps
Crunchy, spiced legume crackers with thyme-like aromatics
265 cal · 11g protein · 32 min
IntermediateSnack
Tomato & Anchovy Crisps
Crispy phyllo-draped rounds with warm tomato jam and white anchovy fillets.
334 cal · 6g protein · 20 min
IntermediateSnack
Crispy Chickpea & Rosemary Clusters
Roasted until golden and crunchy, seasoned simply with salt and herb
252 cal · 11g protein · 33 min
IntermediateIn-between
Cucumber and Jalapeño Agua Fresca
A refreshing, lightly spiced Mexican cooler with lime and mint
66 cal · 1g protein · 8 min
IntermediateBreakfast
Cumin-Spiced Scrambled Eggs with Charred Tomato & Crispy Shallots
Soft, lightly spiced eggs with a warm Indian accent
370 cal · 14g protein · 20 min
IntermediateSnack
Classic Almond Biscotti
Twice-baked Italian-style dunking cookies
137 cal · 3g protein · 55 min
EasySnack
Classic Chocolate Chip Cookies
Chewy centers with crispy edges
243 cal · 2g protein · 27 min
EasyDessert
Individual Chocolate Lava Cakes
Molten chocolate center in a tender cake shell
398 cal · 7g protein · 22 min
IntermediateSnack
Classic Biscotti
Twice-baked Italian almond cookies, crisp and perfect for dunking
135 cal · 3g protein · 60 min
IntermediateSnack
Classic Thumbprint Cookies
Buttery shortbread rounds filled with jam
77 cal · 1g protein · 27 min
SophisticatedDessert
Spiced Apple Crumble
Soft baked apples under a toasted oat-and-butter crumble.
302 cal · 3g protein · 60 min
IntermediateDessert
Fruit Cobbler
Berries and stone fruit with biscuit topping
274 cal · 4g protein · 55 min
IntermediateSnack
Brown Butter Blondies
Chewy, nutty bars loaded with chocolate chips and walnuts.
262 cal · 3g protein · 40 min
SophisticatedDessert
Honey Walnut Baklava
Crispy phyllo, toasted nuts, and warm honey syrup.
280 cal · 4g protein · 80 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
