IntermediateIn-between
Whipped Labne & Crispy Pita Chips
Tangy, creamy, crunchy, simple
258 cal · 6g protein · 17 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Cucumber & White Nectarine Salad with Lime & Mint
Bright, hydrating afternoon refresher
155 cal · 3g protein · 12 min
IntermediateSnack
Crispy Sage & Brown Butter Popcorn
Aromatic popcorn with herb-infused butter
375 cal · 4g protein · 15 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateSnack
Pumpernickel Crisps with Herbed Cottage Cheese & Roasted Radish
Pungent rye, creamy spread, peppery vegetable snap
363 cal · 20g protein · 22 min
IntermediateAppetizer
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate
Smoky, umami-rich, textured, surprising.
270 cal · 8g protein · 40 min
IntermediateIn-between
Roasted Chickpea and Turmeric Snack
Crunchy, warm-spiced, deeply satisfying.
304 cal · 10g protein · 33 min
IntermediateIn-between
Iced Chicory Coffee with Spiced Cream
Cold brew Creole-style with a cinnamon-nutmeg cream float.
172 cal · 1g protein · 7 min
IntermediateDessert
Chicha Morada Panna Cotta with Candied Maíz Morado Crisps & Whipped Crema
Purple corn dessert with toasted corn crisp and spiced cream
293 cal · 4g protein · 36 min
EasyIn-between
Spiced Mango Lassi with Toasted Coconut Foam
Chilled yogurt drink with mango, ginger, cardamom, and airy coconut top
336 cal · 7g protein · 8 min
IntermediateBreakfast
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
320 cal · 25g protein · 30 min
EasyIn-between
Rye & Apple Granita with Sour Cherry Compress
Refreshing whole grain palate cleanser with tart fruit
276 cal · 6g protein · 23 min
SophisticatedAppetizer
Seared Scallop Mousse in Cured Egg Yolk Shells with Brown Butter & Microgreens
Elegant molecular-style appetizer: creamy scallop foam served in a briny, rich yolk shell
321 cal · 13g protein · 45 min
IntermediateIn-between
Peach & Bourbon Iced Tea
Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.
163 cal · 2g protein · 13 min
IntermediateIn-between
Cucumber & Watermelon Agua Fresca with Tajín
A light, savory-sweet afternoon refresher
121 cal · 3g protein · 8 min
IntermediateIn-between
Chilled Mango & Coconut Milk Soup Shot
Silky, tropical, and palate-cleansing
240 cal · 3g protein · 10 min
EasyBreakfast
Cumin Scrambled Eggs with Buttered Toast
Warm-spiced, tender eggs on crispy bread
326 cal · 16g protein · 13 min
IntermediateAppetizer
Crispy Turkey Skin Cracklings with Charred Corn Purée & Lime Dust
Shattered, puffed turkey skin over a silky corn cream with a piquant lime-salt finish.
196 cal · 4g protein · 32 min
IntermediateDessert
Brown Butter Panna Cotta with Nectarine Compote & Crispy Almond Tuile
Silky custard infused with hazelnut depth, topped with jammy fruit and thin, snapping almond crisp
358 cal · 3g protein · 27 min
IntermediateDessert
Coconut & Lime Panna Cotta with Candied Chili Oil
Silky, delicate custard with tropical brightness and a spicy-sweet finish.
367 cal · 5g protein · 23 min
SophisticatedIn-between
Passion Fruit & Ginger Granita
A tart, icy afternoon refresher with spiced warmth
242 cal · 4g protein · 240 min
IntermediateSnack
Spiced Roasted Pumpkin Seeds with Lime & Scotch Bonnet
Addictive heat and citrus on crunchy seeds
241 cal · 10g protein · 17 min
SophisticatedIn-between
Chilled Aguaymanto Mousse with Lime Crackling
Peruvian golden berry fool, crispy sugar-lime wafer
291 cal · 2g protein · 30 min
SophisticatedDessert
Bourbon & Brown Butter Tart with Caramelized Pecan Brittle
Buttery shortbread crust, custard infused with bourbon and burnt sugar, candied pecans
292 cal · 3g protein · 60 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
