EasyBreakfast
Mascarpone & Burnt Honey Polenta Cake with Charred Peach & Crispy Sage
Golden cornmeal cake, creamy mascarpone dollop, caramelized stone fruit
301 cal · 7g protein · 37 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Chilled Cupuaçu & Açaí Agua Fresca with Lime Ice Shards
Refreshing, vibrant, naturally sweet Brazilian fruit drink
144 cal · 3g protein · 10 min
IntermediateDessert
Crème Brûlée Tart with Toasted Hazelnut Crust, Caramel Gelée & Hazelnut Brittle
Crunchy-topped custard tart with hazelnut throughout and glossy caramel layer
16 cal · 0g protein · 70 min
EasyIn-between
Grilled Apricot & Labneh Tartine
Charred fruit meets creamy strained yogurt on grilled sourdough
288 cal · 10g protein · 13 min
IntermediateDessert
Burnt Orange & Toasted Almond Panna Cotta with Candied Peel & Crispy Sage Tuile
Silky custard with citrus brightness and herbal crunch
367 cal · 6g protein · 32 min
EasyIn-between
Watermelon, Charred Jalapeño & Feta Granita with Black Sesame Brittle
Icy sweet-spicy-salty frozen palate cleanser
360 cal · 8g protein · 18 min
EasyIn-between
Iced Hibiscus & Pomegranate Refresher
Tart, floral, naturally sweet—a palate cleanser
115 cal · 1g protein · 13 min
EasySnack
Edamame & Yuzu Hummus Crisps
Roasted nori with whipped edamame, yuzu & black sesame
200 cal · 9g protein · 11 min
EasyBreakfast
Soft Scrambled Eggs with Brown Butter Hazelnut Cream, Charred Peach & Crispy Sage
Silken eggs kissed with roasted hazelnut and stone fruit
385 cal · 12g protein · 22 min
IntermediateAppetizer
Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate Pearls
Shattering papad with creamy spiced dip and jeweled pomegranate garnish
371 cal · 4g protein · 20 min
EasyIn-between
Coconut & Cardamom Lassi with Toasted Sesame & Candied Mango
Cooling spiced yogurt drink with tropical sweetness and textural contrast
355 cal · 4g protein · 5 min
EasyIn-between
Green Tea Panna Cotta Spoon with Yuzu Curd
Silky matcha custard with citrus intensity
292 cal · 6g protein · 18 min
EasySnack
Edamame & Nori Crisp with Wasabi Honey Drizzle
Toasted soybeans with seaweed and spiced honey
330 cal · 15g protein · 23 min
EasyBreakfast
Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu Oil
Creamy eggs with summer corn, umami miso, and citrus brightness
359 cal · 16g protein · 20 min
EasyIn-between
Chilled Avocado & Green Olive Gazpacho Shot
Creamy Moroccan-spiced cold soup in a shot glass
304 cal · 5g protein · 10 min
EasySnack
Harissa & Whipped Labneh Crudités
Spiced labneh dip with summer vegetables and crispy caraway crisps
372 cal · 14g protein · 18 min
EasyIn-between
Affogato Granita with Espresso Crunch & Candied Lemon Peel
Icy Italian coffee, crunchy brittle, bright citrus candy
233 cal · 4g protein · 23 min
EasyIn-between
Chilled Tomato & Basil Velouté with Crispy Prosciutto & Fromage Blanc
Summer tomato soup served ice-cold with creamy dollop
361 cal · 5g protein · 18 min
IntermediateAppetizer
Crispy Okra Chips with Amchur-Lime Powder & Fried Garlic
Impossibly crispy okra, seasoned with tart dried mango and sharp garlic
328 cal · 3g protein · 28 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
IntermediateDessert
Brown Butter Panna Cotta with Warm Cherry Compote and Almond Tuile
Silky custard with tart cherries and crispy almond wafer
371 cal · 5g protein · 28 min
IntermediateIn-between
Whipped Ricotta with Roasted Stone Fruit and Thyme Crisps
Light, tangy ricotta with caramelized peaches and crispy bread
373 cal · 12g protein · 25 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
