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Calories · 797 recipes

Meals Under 400 Calories

Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Heirloom Tomato & Burrata Croquettes with Black Garlic EmulsionSophisticated
Appetizer

Crispy Heirloom Tomato & Burrata Croquettes with Black Garlic Emulsion

Creamy tomato core, crispy panko shell, silky cheese within

331 cal · 10g protein · 47 min
vegetarianhands-onelegant
Charred Breadfruit & Avocado ToastEasy
Snack

Charred Breadfruit & Avocado Toast

Crispy island bread with creamy green goddess and toasted breadfruit rounds

382 cal · 6g protein · 22 min
vegan30-minutecaribbean
Hotteok with Brown Butter & Black Sugar DrizzleEasy
In-between

Hotteok with Brown Butter & Black Sugar Drizzle

Warm Korean sweet pancakes stuffed with cinnamon sugar and pine nut filling

322 cal · 8g protein · 34 min
vegetarian
Gyeran Mari with Gochugaru Aioli & Crispy Garlic ChipsEasy
Appetizer

Gyeran Mari with Gochugaru Aioli & Crispy Garlic Chips

Paper-thin rolled egg crepes with Korean chili and roasted garlic

368 cal · 20g protein · 26 min
high-proteingluten-free
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & BerriesEasy
Breakfast

Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries

Golden spiced yogurt layered with crunchy grain and summer fruit

249 cal · 16g protein · 15 min
high-proteinvegetariangluten-free