EasyBreakfast
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado
Crispy torn bread with cured ham, runny egg & charred rosemary oil
723 cal · 30g protein · 20 min
Cuisine & diet · 61 recipes
High-Protein Spanish-Style Recipes
High-Protein dishes in the Spanish idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedBreakfast
Huevos al Ajillo con Jamón Ibérico y Pan Tostado de Aceite
Slow-poached eggs in golden garlic confit with crispy Jamón Ibérico and toasted olive oil bread
908 cal · 29g protein · 26 min
IntermediateBreakfast
Huevos Rancheros with Crispy Chorizo & Charred Tomatillo
Two eggs in warm salsa verde, spiced chorizo, crispy tortilla chips
555 cal · 29g protein · 28 min
EasyAppetizer
Baked Bacalao Croquetas with Lemon Aioli
Golden, crispy salt-cod fritters—a Portuguese tavern classic, made easy
771 cal · 29g protein · 27 min
SophisticatedBreakfast
Huevos con Espuma de Jamón Ibérico y Tomate Quemado
Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil
525 cal · 28g protein · 35 min
SophisticatedIn-between
Croquetas de Bacalao com Aioli de Açafrão e Pimenta-Rosa
Golden-crisp salt cod croquettes with saffron and pink peppercorn aioli
578 cal · 28g protein · 60 min
IntermediateBreakfast
Chilaquiles Negros with Crispy Chorizo, Queso Fresco & Fried Egg
Charred tortilla strips in smoky ancho-guajillo reduction with crispy pork
809 cal · 28g protein · 35 min
IntermediateSnack
Serrano & Manchego Croquetas
Golden-fried croquettes of jamón serrano, Manchego cheese and béchamel
788 cal · 28g protein · 38 min
IntermediateAppetizer
Crispy Scallop Cakes with Romesco & Roasted Garlic Aioli
Pan-fried scallop fritters with two bold, complex dipping sauces
711 cal · 28g protein · 38 min
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
IntermediateBreakfast
Quinoa & Ají Amarillo Scramble with Crispy Chorizo Oil
Fluffy eggs with toasted grain, charred corn & herb oil
676 cal · 26g protein · 30 min
IntermediateBreakfast
Chorizo Scramble with Manchego & Roasted Red Pepper
Soft eggs with cured Spanish sausage and melted cheese
434 cal · 26g protein · 20 min
IntermediateBreakfast
Chorizo and Egg Skillet with Charred Poblano
Spanish-style scrambled eggs with smoky chile and crispy sausage
423 cal · 26g protein · 23 min
IntermediateAppetizer
Crispy Croquetas de Jamón with Spicy Tomato Jam
Spanish ham, creamy filling, crispy exterior—a technique-forward bite.
831 cal · 25g protein · 45 min
IntermediateBreakfast
Chorizo & Egg Skillet with Crispy Potatoes
Seared Spanish chorizo with soft eggs and golden-brown diced potatoes
525 cal · 25g protein · 32 min
EasyLunch
Ensalada de Espárragos Tostados con Jamón Crudo
Charred spring asparagus, serrano ham, and Manchego in lemon-sherry dressing
415 cal · 24g protein · 25 min
EasyAppetizer
Croquetas de Camarão com Molho de Maracujá-Pimenta Malagueta
Crispy shrimp croquettes with passion-fruit and malagueta-pepper dipping sauce
677 cal · 24g protein · 22 min
EasyBreakfast
Elote Scramble with Crispy Chorizo Oil
Charred corn, queso fresco & cilantro-lime crema
577 cal · 24g protein · 20 min
EasyBreakfast
Chorizo & Charred Corn Migas with Crispy Sage Oil
Smoky Mexican chorizo, sweet corn, and herb-infused oil
492 cal · 24g protein · 20 min
EasyBreakfast
Scrambled Eggs with Chorizo Oil & Charred Tomato Toast
Soft eggs, crispy breadcrumbs, smoked paprika warmth
670 cal · 24g protein · 17 min
EasyBreakfast
Esquites Scramble with Crispy Chorizo Oil & Lime Crema
Charred corn, cotija, and soft eggs in jalapeño-infused butter
547 cal · 23g protein · 20 min
EasyBreakfast
Espinacas con Huevo y Jamón Crujiente
Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate
525 cal · 23g protein · 13 min
SophisticatedAppetizer
Crema de Avellana con Espinaca Quemada y Huevo de Codorniz
Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons
910 cal · 23g protein · 30 min