IntermediateDinner
Whole Red Snapper en Papillote with Charred Okra & Callaloo Broth
Steam-roasted island fish with creamed callaloo and crispy okra
945 cal · 122g protein · 40 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root Vegetables
Whole Caribbean fish with pickled pepper sauce, caramelized fruit, golden oil
1139 cal · 121g protein · 40 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Charred Lime, Sofrito Emulsion & Crispy Plantain Shards
A showstopping whole fish sealed in parchment, opened at table
1263 cal · 120g protein · 62 min
SophisticatedDinner
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice
Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati
1393 cal · 114g protein · 46 min
IntermediateDinner
Braised Pork Shoulder with Ancho Chile and Citrus
A slow-seared pork shoulder finished in a rich, complex chile-orange sauce
1156 cal · 113g protein · 57 min
SophisticatedDinner
Garoupa Inteira en Papillote com Limão Assado, Coentro Fresco & Manteiga de Azeite Verde
Whole grouper steamed in parchment with charred lemon, cilantro, and green-herb butter
1892 cal · 111g protein · 70 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
IntermediateDinner
Pork Shoulder Chop with Charred Cabbage & Sake-Shoyu Pan Sauce
A thick, juicy boneless chop with a deep sear, served with braised purple cabbage and a silky sake-soy reduction.
1018 cal · 103g protein · 38 min
EasyDinner
Branzino Entero a la Sal con Romesco y Espárragos
Whole roasted sea bream in salt crust, romesco sauce, charred asparagus
854 cal · 101g protein · 28 min
SophisticatedDinner
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth
Whole fish, aromatic steam, tropical spice, citrus brightness
1030 cal · 98g protein · 65 min
SophisticatedDinner
Whole Red Snapper Jerk-Braised in Banana Leaves with Charred Okra & Spiced Black Rice
Island showstopper with jerk aromatics & okra
631 cal · 96g protein · 53 min
IntermediateDinner
Pan-Roasted Chicken Thighs with Tomato Ragù & Pappardelle
Dark meat, slow-braised tomato sauce, wide ribbon pasta
1832 cal · 96g protein · 70 min
IntermediateDinner
Kashmiri Spiced Lamb Chops with Walnut Cream & Charred Greens
Pan-seared lamb finished in a fragrant yogurt sauce with toasted walnuts
1021 cal · 95g protein · 40 min
IntermediateDinner
Peixe Assado com Mandioca Frita & Browned-Butter Pepperberry Dressing
Whole grilled fish with crispy cassava fries and toasted peppercorn brown butter
1598 cal · 94g protein · 42 min
IntermediateDinner
Whole Roasted Hammour with Chermoula, Charred Lemon & Herb Couscous
Whole Mediterranean sea fish roasted until flaky, with herbal North African green sauce
1288 cal · 94g protein · 40 min
IntermediateDinner
Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin Rice
Smoky, sweet, tart—three dimensions on one plate
1193 cal · 93g protein · 45 min
SophisticatedDinner
Whole Branzino en Croûte de Sel with Saffron Emulsion, Charred Tomato Confit & Crispy Sage Breadcrumb
Whole fish, salt crust, aromatic steam release
1154 cal · 89g protein · 42 min
SophisticatedDinner
Pescado a la Talla with Charred Tomatillo-Cilantro Emulsion & Roasted Root Vegetables
Whole grilled fish with spiced rub, silky green sauce, and autumn vegetables
830 cal · 88g protein · 42 min
SophisticatedDinner
Tandoori-Spiced Branzino en Papillote with Green Mango, Crispy Shallots & Coconut-Cilantro Broth
Whole fish steamed in parchment with Indian aromatics and tropical fruit
1090 cal · 88g protein · 45 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Green Chermoula, Charred Tomato & Saffron Couscous
Whole fish steamed in parchment, emerald herb sauce, roasted couscous bed
1240 cal · 87g protein · 50 min
EasyDinner
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito
White fish, earthy miso brown butter, sweet corn purée, blistered peppers
767 cal · 86g protein · 22 min
SophisticatedDinner
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion
Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce
1215 cal · 86g protein · 60 min
SophisticatedDinner
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction
Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms
1851 cal · 85g protein · 228 min
SophisticatedDinner
Orata Intera al Forno con Agrodolce di Cipolla Rossa, Pinoli Tostati e Uvetta
Whole roasted gilt-head bream, warm sweet-sour red onion, toasted pine nuts, raisins
975 cal · 85g protein · 60 min