IntermediateAppetizer
Charred Radicchio Wedges with Anchovy-Parmesan Drizzle and Crispy Breadcrumb
Bitter-sweet vegetable with savory umami and toasted crunch
140 cal · 6g protein · 30 min
Diet & meal · 13 recipes
High-Fiber Appetizer Recipes
High-Fiber appetizer ideas — fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyAppetizer
Charred Eggplant & Walnut Muhammara with Pomegranate Molasses
Smoky purée, toasted walnuts, crispy breadcrumb crust and pomegranate drizzle
511 cal · 9g protein · 28 min
IntermediateAppetizer
Espinacas a la Catalana with Crispy Jamón & Pine Nut Beurre Noisette
Sautéed spinach with raisins, pine nuts, cured ham, and browned-butter complexity
560 cal · 14g protein · 30 min
SophisticatedAppetizer
Misir Wat Tartlets with Crispy Phyllo Cup, Spiced Labne & Pomegranate Seed Pop
Lentil stew in a shattering pastry vessel, creamy yogurt, jeweled fruit
308 cal · 13g protein · 57 min
EasyAppetizer
Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini Glaze
Nutty roasted-green-wheat patties, earthy beet, bright tart molasses
680 cal · 26g protein · 30 min
SophisticatedAppetizer
Cavolfiore Affumicato con Romesco, Ova di Bottarga e Pangrattato Bruciato
Smoked cauliflower steaks with romesco, bottarga roe and burnt breadcrumbs
439 cal · 17g protein · 65 min
EasyAppetizer
Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil
Crispy Ethiopian bread and creamy lentil purée
362 cal · 9g protein · 20 min
IntermediateAppetizer
Charred Cauliflower Wedges with Pomegranate-Tahini & Crispy Chickpea Dukkah
Oven-roasted vegetable with Middle Eastern spice crust
756 cal · 22g protein · 32 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts
Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch
682 cal · 18g protein · 28 min
EasyAppetizer
Charred Radicchio & Anchovy Crostoni
Bitter greens on toasted bread with garlic cream, white bean purée and crispy anchovy oil
508 cal · 20g protein · 30 min
EasyAppetizer
Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy Sage
Smoky eggplant purée topped with toasted walnuts, pomegranate molasses, and crispy sage leaves
457 cal · 9g protein · 42 min
IntermediateAppetizer
Crispy Lentil & Garlic Cakes with Tamarind-Pomegranate Glaze & Pomegranate Arils
Golden fried cakes of tempered red lentils, crowned with sweet-sour glaze and jewel-like fruit
732 cal · 13g protein · 33 min
IntermediateAppetizer
Crispy Freekeh Cakes with Charred Eggplant Purée & Pomegranate Molasses Oil
Roasted green wheat cakes with smoky dip and tangy glaze
570 cal · 17g protein · 45 min
Good to know
How long do these take?
Most sit close together, around 28 to 45 minutes, with the middle of the set at about 30 minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 308 and 682 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
