SophisticatedSnack
Edamame & Black Garlic Dashi Gelée with Crispy Shrimp Crackling
Savory silken gelée studded with umami and coastal crunch
338 cal · 41g protein · 32 min
Diet & meal · 654 recipes
Gluten-Free Snack Recipes
Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyIn-between
Affogato-Style Iced Coffee with Whipped Cream & Amaretti
Melting ice cream, hot espresso, crispy almond cookie
257 cal · 4g protein · 5 min
EasySnack
Marinated Mozzarella & Olive Bites
Milky, tender, salty, herbaceous
746 cal · 24g protein · 5 min
EasyIn-between
Ouzo-Brined Kalamata & Herb Snack
Quick marinated olives with orange zest and bay leaf
412 cal · 2g protein · 8 min
EasySnack
Crispy Chickpea & Herb Mezze Plate
Roasted chickpeas with whipped yogurt and pickled vegetables
479 cal · 24g protein · 23 min
EasyIn-between
Mango Lassi with Cardamom & Toasted Coconut
Silky mango yogurt drink, spiced with cardamom, finished with crispy coconut & mint
429 cal · 33g protein · 8 min
EasySnack
Palm Sugar & Lime Coconut Clusters
Toasted coconut, tart lime zest & caramelized palm sugar—no bake
396 cal · 4g protein · 11 min
IntermediateIn-between
Olive-Walnut Tapenade & Charred Bread Soldiers
Pitted olives, toasted walnuts, lemon & garlic in a bold spread
644 cal · 9g protein · 22 min
EasyIn-between
Água Fresca de Melancia com Limão
Chilled watermelon and lime refresher
70 cal · 1g protein · 8 min
IntermediateSnack
Spiced Chickpea & Cumin Brittle Crunch
Toasted chickpeas with burnt honey and seed scatter
806 cal · 31g protein · 27 min
EasyIn-between
Stone Fruit & Almond Butter on Whole Grain Toast
Ripe peach, roasted almond butter, honey drizzle, sea salt
274 cal · 10g protein · 7 min
SophisticatedSnack
Bánh Cuốn Nóng with Shrimp, Pork & Tamarind Gastrique
Silken steamed rice-paper rolls with house-made tamarind dipping essence
1106 cal · 35g protein · 65 min
IntermediateIn-between
Watermelon Aguas Frescas with Tajín Rim & Lime
Chilled, refreshing agua fresca with chile-salt border
177 cal · 3g protein · 10 min
IntermediateSnack
Charred Poblano & Black Bean Dip with Crispy Tortilla Chips
Roasted pepper purée with earthy beans, lime and toasted cumin
557 cal · 32g protein · 30 min
EasyIn-between
Fromage Blanc Drizzled with Acacia Honey & Toasted Hazelnut
Silky fresh cheese, raw nuts, liquid amber
219 cal · 13g protein · 9 min
SophisticatedIn-between
Sujeonggwa Jellies with Crispy Rice Paper Threads
Korean spiced ginger-cinnamon punch, gelatin, summer refreshment
354 cal · 4g protein · 30 min
EasyIn-between
Cucumber Sunomono with Shrimp & Ginger
Cool vinegared salad, light palate reset
114 cal · 18g protein · 5 min
EasySnack
Edamame with Sea Salt & Yuzu Zest
Tender soybeans, aromatic citrus finish
95 cal · 7g protein · 8 min
EasyIn-between
Chilled Cucumber & Ginger Granita
Icy, refreshing Asian pear and cucumber slush with a ginger spike
127 cal · 2g protein · 8 min
EasySnack
Pan-Toasted Almonds with Smoked Paprika & Rosemary
Warming spiced nut snack, ready in 10 minutes
519 cal · 15g protein · 10 min
SophisticatedSnack
Bánh Cuốn Tôm Thịt – Steamed Rice Paper Rolls with Shrimp, Pork & Crispy Shallots
Silken rice cake with pork & shrimp mousse, wood-ear mushrooms, fresh herbs & nuoc cham
609 cal · 18g protein · 75 min
EasySnack
Radis Beurre Fleur de Sel
Chilled radishes, cultured butter, crusty bread
273 cal · 10g protein · 8 min
EasySnack
Chilled Passion Fruit & Lime Lassi
Tangy, fruity yogurt drink with a kick of ginger
171 cal · 3g protein · 5 min
IntermediateIn-between
Whipped Burrata with Grilled Stone Fruit & Crispy Sage Breadcrumbs
Creamy cheese, caramelized fruit, herbaceous crunch
532 cal · 23g protein · 18 min
Good to know
How long do these take?
Half are done in about 20 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 158 and 762 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
