SophisticatedSnack
Crispy Saltfish & Cassava Root Chips
Cured cod crisps with yuca tuiles and lime-mace salt
523 cal · 24g protein · 50 min
Diet & meal · 654 recipes
Gluten-Free Snack Recipes
Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasySnack
Lemony Yogurt with Crushed Sesame Honeycomb
Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds
276 cal · 15g protein · 15 min
IntermediateSnack
Crispy Cassava Rounds with Charred Scotch Bonnet Aioli
Fried cassava chips with spicy, smoky pepper cream
869 cal · 5g protein · 25 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Creamy, sweet, cooling afternoon sip
233 cal · 7g protein · 7 min
EasySnack
Sweet Mango & Sticky Rice Bites
No-cook sticky rice, ripe mango, salt-sweet finish
588 cal · 9g protein · 10 min
EasyIn-between
Ethiopian Honey & Ginger Tea
Warming, zesty, naturally sweet
78 cal · 0g protein · 12 min
EasySnack
Roasted Chickpea & Cumin Crisps
Crunchy, warm-spiced legume bites
319 cal · 11g protein · 20 min
EasyIn-between
Affogato-Style Espresso Granita
Frozen coffee, vanilla, 90 seconds (make ahead)
169 cal · 2g protein · 5 min
SophisticatedIn-between
Granita de Limón con Menta y Jengibre Confitado
Palate-cleansing Italian-style lemon granita with candied ginger and fresh mint ice shavings
156 cal · 1g protein · 18 min
EasyIn-between
Iced Passion Fruit & Ginger Refresher
Tart, spicy, and deeply tropical
101 cal · 2g protein · 8 min
IntermediateIn-between
Charred Pineapple & Hazelnut Drink with Dark Rum & Lime
Tropical sipper with toasted nuts and caramelized fruit
439 cal · 11g protein · 22 min
SophisticatedIn-between
Avocado Mousse in Crispy Taro Root Cups with Calamansi Oil & Toasted Breadcrumb Dust
Silky mousse, delicate tuile-like taro, fruity citrus oil, texture play
836 cal · 5g protein · 65 min
SophisticatedSnack
Crispy Ackee Fritters with Lime-Thyme Crema & Scotch Bonnet Oil
Delicate canned ackee, herb-spiked cream, fiery edge
1091 cal · 34g protein · 40 min
IntermediateIn-between
Passion Fruit & Rum Daiquiri Granita
Frozen Caribbean refreshment with bright tropical fruit
410 cal · 8g protein · 5 min
SophisticatedIn-between
Summer Tomato Gazpacho Shot with Basil Foam & Crispy Sourdough Dice
Silken chilled tomato soup in a shot glass with edible air
1280 cal · 26g protein · 35 min
SophisticatedIn-between
Passion Fruit & Ginger Sorbet with Crispy Tuile
Chilled island fruit ice with delicate wafer crisp
460 cal · 5g protein · 30 min
SophisticatedSnack
Crispy Cheddar & Apple Cider Wafer with Charred Scallion Butter
Paper-thin cheese crisps with acidic apple reduction and brown butter
409 cal · 1g protein · 45 min
IntermediateIn-between
Pan con Tomate & Aged Chorizo
Grilled bread with tomato confit, crispy chorizo, and olive oil
340 cal · 8g protein · 18 min
IntermediateSnack
Croquetas de Jamón Ibérico with Spicy Tomato Jam
Crispy béchamel & serrano ham tubes with charred tomato condiment
747 cal · 25g protein · 37 min
EasyIn-between
Coxinha de Coração de Palma com Aioli de Malagueta
Crispy heart-of-palm cone with malagueta chili aioli
657 cal · 7g protein · 35 min
IntermediateIn-between
Mango & Cardamom Lassi with Crispy Saffron Brittle
Creamy, tart, fragrant, and a little bit crunchy
285 cal · 17g protein · 16 min
IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
EasyIn-between
Chilled Misugaru Barley Tea with Chestnut & Honey Swirl
Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste
93 cal · 0g protein · 10 min
EasySnack
Roasted Seaweed & Cashew Clusters
Crispy, salty, buttery snack with a touch of honey
469 cal · 11g protein · 11 min
Good to know
How long do these take?
Half are done in about 20 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 158 and 762 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
