IntermediateDinner
Pan-Seared Chicken Thighs with Tomato Pan Sauce & Charred Green Beans
Crispy-skinned thighs in a bright, acidic tomato sauce with a pan reduction, beside garlicky charred greens.
599 cal · 30g protein · 45 min
Diet · 2035 recipes
Gluten-Free Recipes
Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Tandoori Lamb Shoulder Chops with Charred Tomato Chutney
Spice-rubbed lamb chops with a cooked tomato reduction, finished with crispy onion and herbed basmati
451 cal · 6g protein · 37 min
IntermediateIn-between
Chilled Mango & Buttermilk Lassi Shot
Tart, creamy, lightly spiced yogurt drink in a small glass
123 cal · 6g protein · 5 min
IntermediateLunch
Ground Lamb Keema with Charred Okra
Spiced lamb mince braised with tomato, finished with charred okra and herbed rice
699 cal · 26g protein · 43 min
IntermediateAppetizer
Smoked Trout and Horseradish Beet Crisps
Fishy-smoky, peppery, earthy crunch
155 cal · 9g protein · 34 min
IntermediateSnack
Roasted Chickpea & Ajwain Crisps
Crunchy, spiced legume crackers with thyme-like aromatics
265 cal · 11g protein · 32 min
IntermediateAppetizer
Charred Zucchini & Crispy Chickpea Fritters with Mint Yogurt
Pan-fried zucchini-chickpea cakes, golden and crunchy outside, served with cool herbed yogurt.
416 cal · 18g protein · 32 min
IntermediateLunch
Lemon Chicken Souvlaki with Warm Pita & Whipped Feta
Marinated chicken breast skewers grilled until charred, served with soft pita and herbed whipped feta.
952 cal · 61g protein · 40 min
IntermediateSnack
Tomato & Anchovy Crisps
Crispy phyllo-draped rounds with warm tomato jam and white anchovy fillets.
334 cal · 6g protein · 20 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Tomato Gastrique & Herbed Rice
Tender chicken elevated by a glossy, tangy-sweet tomato reduction
791 cal · 51g protein · 40 min
IntermediateDessert
Black Forest Chocolate Mousse with Cherry Compote
Dark chocolate, sour cherry, whipped cream
464 cal · 10g protein · 32 min
EasyBreakfast
Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage Oil
Tangy, herbaceous, buttery—a sunrise celebration
490 cal · 18g protein · 20 min
IntermediateAppetizer
Crispy Lamb Kofta Phyllo Cups with Pomegranate Gastrique & Whipped Labneh
Crispy, spiced, with tart-creamy contrast
753 cal · 27g protein · 33 min
IntermediateDinner
Whole Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Delicate, bright, Mediterranean essence
837 cal · 63g protein · 28 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Blood Orange Peel & Toasted Pistachio Brittle
Floral, nutty, with crystalline sweetness
662 cal · 12g protein · 27 min
EasyBreakfast
Avocado & Charred Corn Scramble with Crispy Sage Oil
Creamy, bright, herbaceous
492 cal · 15g protein · 20 min
IntermediateLunch
Grilled Sardine & Charred Radicchio Salad with Saffron Aioli
Briny, bitter, golden
800 cal · 61g protein · 25 min
EasySnack
Toasted Almond & Date Clusters with Sea Salt
Naturally sweet, crunchy, mineral
633 cal · 16g protein · 13 min
IntermediateDinner
Pan-Seared Halibut with Charred Corn Velvet & Crispy Sage Beurre Noir
Delicate, buttery, herbaceous
790 cal · 38g protein · 32 min
EasyIn-between
Mostarda-Glazed Marcona Almonds with Rosemary Crisps
Sweet-spicy preserved fruit glaze clings to buttery nuts
684 cal · 17g protein · 16 min
IntermediateAppetizer
Scallop & Bottarga Crostini with Fennel Foam
Silken raw scallop meets umami bottarga and aromatic fennel vapor
369 cal · 16g protein · 23 min
IntermediateAppetizer
Crispy Pomegranate-Glazed Shrimp Wonton Cups with Green Chili Mousse
Spiced, fruity, creamy, crisp
448 cal · 13g protein · 33 min
IntermediateDessert
Crema de Lucuma with Candied Maíz Morado Brittle & Crispy Quinoa Tuile
Ancient Peruvian fruit custard with purple corn crackle and grain-based delicacy
420 cal · 8g protein · 48 min
IntermediateIn-between
Branzino al Forno con Soffritto di Barbabietola e Spinaci
Whole roasted branzino over a warm softened beetroot & spinach stew
1259 cal · 172g protein · 40 min