IntermediateLunch
Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive Oil
Braised vegetables with golden raisins, cumin, and herbed couscous
1211 cal · 30g protein · 43 min
Diet & meal · 321 recipes
Gluten-Free Lunch Recipes
Gluten-Free lunch ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Cá Chiên Xù với Salad Dưa & Ớt Chua
Whole crispy fish with charred cucumber pickles and fermented chili gastrique
4402 cal · 74g protein · 33 min
EasyLunch
Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette
Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze
381 cal · 24g protein · 23 min
SophisticatedLunch
Tibs Lamb with Beetroot Fondant, Caraway-Toasted Barley & Roasted Shallot Oil
Tender cubed lamb, charred root vegetables, earthy grain, complex spice
1059 cal · 46g protein · 80 min
EasyLunch
Pan-Seared Halibut with Charred Artichoke Vinaigrette & Crispy Breadcrumbs
Flaky white fish, smoky vegetable sauce, textured crunch
612 cal · 78g protein · 30 min
EasyLunch
Slow-Roasted Tomato & Preserved Lemon Couscous
Tender roasted cherry tomatoes with fluffy couscous and feta
734 cal · 20g protein · 25 min
IntermediateLunch
Grilled Branzino with Spring Pea Purée, Charred Radish & Preserved Lemon
Portuguese coastal simplicity meets spring garden brightness
457 cal · 41g protein · 28 min
IntermediateLunch
Seared Mahi-Mahi with Charred Corn, Black Beans & Lime Beurre Blanc
Pan-seared fish, corn succotash, cilantro lime sauce
646 cal · 39g protein · 35 min
IntermediateLunch
Doenjang Clam Broth with Hand-Torn Noodle Ribbons
Umami-rich fermented soy broth with littleneck clams and springtime vegetables
508 cal · 27g protein · 30 min
EasyLunch
Bulgogi Lettuce Wrap Bowl
Marinated beef, pickled peach, gochujang mayo over crisp lettuce
728 cal · 42g protein · 18 min
IntermediateLunch
Doenjang Halibut & Charred Daikon Noodle Bowl
Fermented broth, flaky white fish, crispy vegetables
628 cal · 32g protein · 30 min
SophisticatedLunch
Pan-Seared Yellowtail en Papillote with Tropical Fruit Gastrique, Charred Broccolini & Turmeric Oil
Pristine raw fish steamed in parchment with caramelized mango-habanero glaze
555 cal · 42g protein · 70 min
IntermediateLunch
Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate Molasses
squeaky cheese, warm stone fruit, bitter greens, sharp dressing
862 cal · 31g protein · 22 min
EasyLunch
Grilled Chicken Tabbouleh with Pomegranate & Crispy Shallots
Herb-bright bulgur salad with charred lemon chicken, pomegranate arils, and golden fried shallots
851 cal · 61g protein · 23 min
IntermediateLunch
Charred Pomfret with Green Mango, Anchovy & Lime Emulsion
Whole roasted fish with tart green mango and briny umami finish
680 cal · 46g protein · 30 min
EasyLunch
Fattoush with Charred Halloumi & Pomegranate Molasses
Crispy salad with warm salty cheese and bright pomegranate punch
809 cal · 34g protein · 18 min
IntermediateLunch
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion
Crispy-skinned fish with herbaceous North African pan sauce
615 cal · 38g protein · 40 min
IntermediateLunch
Salade Tiède de Bœuf et Betteraves Rôties
Warm beef, charred beets, horseradish cream and walnut oil
490 cal · 8g protein · 45 min
SophisticatedLunch
Za'atar-Crusted Branzino en Papillote with Charred Fennel & Preserved Lemon Jus
Whole fish, parchment steam, Levantine spice crust
929 cal · 67g protein · 42 min
IntermediateLunch
Chiles Rellenos Braise with Charred Tomato Sauce & Melted Oaxaca
Poblano stuffed with quesillo, baked in velvety tomato braise
767 cal · 25g protein · 43 min
SophisticatedLunch
Charred Swordfish Steak with Burnt Chili Oil & Roasted Eggplant Caponata, Crispy Sourdough Croutons
Meaty white fish, smoky-sweet vegetable medley, herbed oil
1012 cal · 46g protein · 65 min
SophisticatedLunch
Pan-Seared Char with Hazelnut Brown Butter, Charred Kohlrabi & Crispy Sage
Pristine alpine char topped with nutty, foaming brown butter and surrounded by bitter-sweet charred kohlrabi
843 cal · 37g protein · 50 min
IntermediateLunch
Seared Branzino & Charred Beet Salad with Walnut-Tahini Dressing
Crispy-skinned fish over earthy roasted beets, creamy Middle Eastern dressing
906 cal · 49g protein · 55 min
EasyLunch
Cá Nướng Thơm Riêu & Canh Chua
Lemongrass & turmeric miso whole branzino with tamarind-sour soup broth
943 cal · 83g protein · 42 min