IntermediateLunch
Seared Pork Tenderloin with Shallot Pan Sauce & Roasted Root Vegetables
Tender pork, sweet shallots, earthy roots
521 cal · 38g protein · 40 min
Diet & meal · 432 recipes
Gluten-Free Lunch Recipes
Gluten-Free lunch ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Pan-Seared Cauliflower Steaks with Tahini-Pomegranate Reduction & Crushed Pistachios
Golden-crust vegetables, nutty tahini, tart pomegranate
813 cal · 21g protein · 38 min
SophisticatedLunch
Whole Roasted Branzino en Papillote with Sumac, Black Garlic & Charred Lemon Oil
Whole sea bass steamed in parchment with burnt citrus and umami depth
721 cal · 64g protein · 37 min
SophisticatedLunch
Pan-Seared Halibut with Thai Red Curry Emulsion, Charred Romanesco & Crispy Kaffir Oil
Buttery fish, silken curry sauce, fractured green vegetable, finishing fragrance.
924 cal · 81g protein · 70 min
IntermediateLunch
Pan-Seared Halibut with Charred Corn Emulsion & Green Olive Oil
Buttery fish and corn silk sauce crowned with brined olives and crispy sage
893 cal · 81g protein · 40 min
EasyLunch
Frango Assado com Arroz de Milho e Couve Refogada
Charred grilled chicken thighs with corn rice and sautéed collard greens.
1202 cal · 58g protein · 30 min
SophisticatedLunch
Pan-Seared Halibut with Charred Corn Velouté, Black Garlic Oil and Crispy Sage Beurre Noir
Refined seafood study in umami, texture, and burnished butter
701 cal · 40g protein · 55 min
EasyLunch
Sopa de Tortilla con Pollo y Aguacate
Tangy tomato broth with shredded chicken, crispy tortilla strips and avocado
545 cal · 35g protein · 28 min
IntermediateLunch
Peixe Assado com Manteiga de Maracujá e Abóbora Queimada
Pan-seared whole snapper with passion fruit beurre blanc & charred delicata squash
1023 cal · 78g protein · 43 min
IntermediateLunch
Seared Mackerel Salad with Curry Leaf Oil & Pomegranate
Warm, oily fish on cool greens with Indian spice and tartness
471 cal · 37g protein · 20 min
Sophisticated
SophisticatedLunch
Thai Fried Rice
Aromatic jasmine rice with shrimp, pork, and eggs
428 cal · 25g protein · 35 min
Sophisticated
SophisticatedLunch
Grain Bowl
Hearty mixed-grain base with roasted vegetables and tahini dressing
920 cal · 27g protein · 55 min
IntermediateLunch
Lettuce Wraps
Ground chicken lettuce cups with savory ginger-soy sauce
590 cal · 45g protein · 25 min
EasyLunch
Zucchini Noodles
Fresh spiralized zucchini with light garlic and olive oil
128 cal · 2g protein · 20 min
IntermediateLunch
Salmon Meal Prep
Roasted salmon with brown rice and roasted vegetables
588 cal · 46g protein · 55 min
IntermediateLunch
Tacos al Pastor
Marinated pork with pineapple and chiles on corn tortillas
556 cal · 35g protein · 70 min
EasyLunch
Caprese Salad
Tomato, fresh mozzarella, and basil with balsamic glaze
510 cal · 28g protein · 10 min
EasyLunch
Greek Salad
Crisp vegetables, feta, and olives with oregano vinaigrette
355 cal · 11g protein · 15 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
SophisticatedLunch
Buddha Bowl
Colorful grain bowl with vegetables, protein, and a drizzle of tahini dressing
491 cal · 18g protein · 55 min
IntermediateLunch
Vegetable Soup
Hearty, broth-based soup loaded with fresh vegetables
132 cal · 4g protein · 55 min
SophisticatedLunch
Mushroom Soup
Creamy, earthy soup with roasted mushrooms and thyme
541 cal · 12g protein · 60 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 22 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 450 and 1059 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
