EasyBreakfast
Torrijas Doradas con Miel de Azafrán
Golden-fried bread custard with saffron honey drizzle
637 cal · 15g protein · 20 min
Sunday, September 27 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Otoño Español · 7 dishes · 4198 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Merluza a la Sidra con Manzana y Cebolla
Hake poached in cider with apple and caramelized onion
359 cal · 30g protein · 25 min
EasyMembersDinner
Pato Confitado con Espinacas a la Catalana y Patatas Crujientes
Slow-cooked duck leg with spinach, pine nuts, raisins, and crispy potatoes
963 cal · 53g protein · 53 min
+ 4 more courses snack, in-between, appetizer, dessert · 2239 cal
EasyMembersSnack
Almendras Tostadas con Romero Quemado
Toasted almonds with burnt rosemary and sea salt
416 cal · 15g protein · 10 min
EasyMembersIn-between
Gazpacho de Tomate Fresco
Chilled raw tomato soup with crispy ibérico croutons
293 cal · 5g protein · 10 min
EasyMembersAppetizer
Croquetas de Jamón y Béchamel con Salsa de Piquillo
Jamón and béchamel croquetas with roasted pepper coulis
809 cal · 22g protein · 27 min
EasyMembersDessert
Flan de Azafrán y Naranja con Tuile de Pistacho
Saffron-orange crème brûlée with crispy pistachio tuile
721 cal · 12g protein · 37 min
Three meals
1959 cal
98g protein
151g carbs
105g fat
✓ Macros verified
Cook every course and the day comes to 4198 cal · 152g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Confident Sunday · 7 dishes · 4258 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Sourdough Tartine with Ricotta, Charred Stone Fruit & Thyme Honey
Toasted bread, creamy ricotta, caramelized peaches, and warm floral honey.
789 cal · 26g protein · 20 min
IntermediateMembersLunch
Herb-Crusted Lamb Shoulder Steak with Charred Broccolini & Walnut Gremolata
Medium-rare lamb seared until golden, served with charred greens and a bright nut garnish.
381 cal · 7g protein · 32 min
IntermediateMembersDinner
Lamb Loin Chops with Olive-Anchovy Brown Butter & Roasted California Autumn Vegetables
Quick-seared lamb chops, finished with a savory beurre noisette, served with charred seasonal produce.
1422 cal · 45g protein · 36 min
+ 4 more courses snack, in-between, appetizer, dessert · 1666 cal
IntermediateMembersSnack
Crispy Chickpea & Espelette Cluster
Toasted chickpeas with smoked paprika, cayenne, and a whisper of maple.
365 cal · 16g protein · 25 min
IntermediateMembersIn-between
Toasted Almond Butter & Apple Crisp
Warm toasted almond butter, fresh apple slices, and a crispy cinnamon snap.
319 cal · 7g protein · 14 min
IntermediateMembersAppetizer
Burrata & Charred Tomato Confit Crisp with Black Garlic Oil & Basil Ash
Creamy burrata on a crispy tuile, topped with slow-roasted tomatoes and umami-rich black garlic.
392 cal · 15g protein · 38 min
IntermediateMembersDessert
Brown Butter Panna Cotta with Roasted Pear & Crispy Amaretti Crumb
Silky nutty custard topped with caramelized pear and crunchy almond cookie dust.
590 cal · 5g protein · 36 min
Three meals
2592 cal
78g protein
192g carbs
176g fat
✓ Macros verified
Cook every course and the day comes to 4258 cal · 121g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Castilian Sunday · 7 dishes · 4253 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Torta de Espinaca with Jamón Crisp & Burned Garlic Emulsion
A luxurious Spanish spinach cake—tender, sophisticated, and built in layers.
719 cal · 29g protein · 55 min
SophisticatedMembersLunch
Beef Cheek Estofado with Charred Root Vegetables & Sherry Reduction
A slow-braised beef cheek ragù—tender, deeply savoury, Spanish soul food.
582 cal · 13g protein · 145 min
SophisticatedMembersDinner
Seared Beef Sirloin with Romesco, Charred Broccolini & Crisped Potatoes
Spanish-style seared steak—bold, smoky, and restaurant-technique from start to plating.
1171 cal · 65g protein · 65 min
+ 4 more courses snack, in-between, appetizer, dessert · 1781 cal
SophisticatedMembersSnack
Crispy Chickpea & Marcona Almond Tiles
A crunchy, protein-packed Spanish snack with burnt butter and smoked paprika.
362 cal · 8g protein · 30 min
SophisticatedMembersIn-between
Tomato Agua Fresca with Crispy Jamón Dust & Basil Oil
A bright, refreshing Spanish tomato drink—savoury, elegant, and reviving.
420 cal · 7g protein · 23 min
SophisticatedMembersAppetizer
Piquillo Pepper & Burrata Envelopes with Black Garlic Purée & Toasted Pine Nut Oil
A pocket of flame-roasted pepper enfolding creamy burrata—a Spanish tapas reimagined.
587 cal · 15g protein · 40 min
SophisticatedMembersDessert
Catalan Burnt Cream with Candied Orange Peel & Crispy Almond Tuile
A Spanish take on crème brûlée—deeper spice, burnt sugar char, and citrus brightness.
412 cal · 7g protein · 50 min
Three meals
2472 cal
107g protein
147g carbs
153g fat
✓ Macros verified
Cook every course and the day comes to 4253 cal · 144g protein. How we calculate this
Don't have those ingredients?
Tell us what's in your kitchen and we'll suggest a healthy swap.
