EasyBreakfast
Tamago Kake Gohan with Crispy Shallot Oil
Silky egg over warm rice, topped with crunchy shallots and nori
465 cal · 8g protein · 15 min
Wednesday, September 2 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Autumn Umami · 7 dishes · 4023 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Yakitori Don with Teriyaki Glaze and Pickled Ginger
Caramelized chicken skewers over rice with sweet-sour ginger condiment
923 cal · 46g protein · 20 min
EasyMembersDinner
Sake-Glazed Mackerel with Charred Daikon Greens
Pan-seared mackerel fillet in a silky sake-miso reduction, with tender greens
564 cal · 41g protein · 20 min
+ 4 more courses snack, in-between, appetizer, dessert · 2071 cal
EasyMembersSnack
Edamame with Roasted Sea Salt
Steamed soybeans, tossed in aromatic sea salt and sesame
228 cal · 15g protein · 7 min
EasyMembersIn-between
Miso Caramel Nuts
Roasted mixed nuts with white miso, brown butter, and sesame
538 cal · 14g protein · 11 min
EasyMembersAppetizer
Crispy Gyoza with Dashi-Ponzu Dipping Sauce
Pan-fried pork and vegetable dumplings, served with tangy umami dip
514 cal · 21g protein · 22 min
EasyMembersDessert
Roasted Pear and Black Sesame Panna Cotta
Silky sesame custard with caramelized autumn pear and crispy miso brittle
791 cal · 11g protein · 18 min
Three meals
1952 cal
95g protein
141g carbs
110g fat
✓ Macros verified
Cook every course and the day comes to 4023 cal · 156g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Siam's Turn · 7 dishes · 4794 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Turmeric Egg Custard with Charred Garlic Oil & Crispy Shallot Rice
Silky baked eggs infused with turmeric and fish sauce, topped with deep-fried shallots and burnt-garlic-chili oil.
446 cal · 18g protein · 30 min
IntermediateMembersLunch
Pan-Seared Thai Seabass with Red Curry Beurre Blanc, Charred Green Beans & Crispy Garlic
Buttery seabass with a silky curry-spiked sauce, tender green beans, and shards of golden garlic.
584 cal · 35g protein · 35 min
IntermediateMembersDinner
Whole Roasted Striped Bass en Papillote with Lemongrass, Thai Basil & Coconut Broth
A whole fish steamed in parchment with aromatic lemongrass and basil, served in a fragrant coconut-lime consommé.
879 cal · 107g protein · 40 min
+ 4 more courses snack, in-between, appetizer, dessert · 2885 cal
IntermediateMembersSnack
Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori Crumb
Crunchy roasted chickpeas coated in a sweet-salty miso glaze, finished with sesame and toasted seaweed.
910 cal · 45g protein · 33 min
IntermediateMembersIn-between
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil
A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.
279 cal · 9g protein · 18 min
IntermediateMembersAppetizer
Crispy Shrimp Satay Cones with Peanut Sauce & Charred Pineapple Glaze
Golden tuile cones filled with seared shrimp, served with silky peanut sauce and a caramelized pineapple-chili glaze.
698 cal · 40g protein · 43 min
IntermediateMembersDessert
Toasted Coconut Panna Cotta with Charred Pineapple & Black Sesame Caramel
A silky coconut custard topped with caramelized pineapple spears and a brittle of black sesame and burnt sugar.
998 cal · 9g protein · 28 min
Three meals
1909 cal
160g protein
81g carbs
106g fat
✓ Macros verified
Cook every course and the day comes to 4794 cal · 263g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Spiced Isles · 7 dishes · 5500 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Roasted Plantain & Charred Pineapple Custard with Crispy Coconut Tuile
Golden caramelized fruit with silken rum-vanilla custard and shattered coconut lace
1259 cal · 16g protein · 80 min
SophisticatedMembersLunch
Charred Mahi-Mahi with Roasted Calamansi Beurre Blanc & Crispy Hearts of Palm Salad
Seared fish with burnt citrus brown butter and tender palm heart crisp
1256 cal · 42g protein · 80 min
SophisticatedMembersDinner
Whole Roasted Red Snapper in Charred Lime Leaf Oil with Roasted Breadfruit & Pigeon Pea Ragout
Whole baked fish in a fragrant herb oil, served with Caribbean root vegetable ragù
650 cal · 52g protein · 110 min
+ 4 more courses snack, in-between, appetizer, dessert · 2335 cal
SophisticatedMembersSnack
Crispy Yuca Fritters with Smoked Chile & Lime Crema
Pillowy golden cassava with charred lime sour cream and ancho heat
740 cal · 10g protein · 55 min
SophisticatedMembersIn-between
Coconut Milk Sorbet with Spiced Rum & Candied Ginger
Silky frozen coconut with warm spice and boozy elegance
491 cal · 4g protein · 45 min
SophisticatedMembersAppetizer
Charred Octopus Tentacle & Mango Escabeche with Crispy Shallot Oil & Cilantro Emulsion
Tender grilled octopus with pickled tropical fruit and fragrant herb oil
421 cal · 19g protein · 90 min
SophisticatedMembersDessert
Dark Chocolate & Spiced Rum Panna Cotta with Candied Passion Fruit & Crispy Coconut Tuile
Silken chocolate custard spiked with Caribbean rum, topped with tart passion fruit and shattered coconut lace
683 cal · 10g protein · 65 min
Three meals
3165 cal
110g protein
266g carbs
182g fat
✓ Macros verified
Cook every course and the day comes to 5500 cal · 153g protein. How we calculate this
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