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Tuesday, September 1 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Marrakech Autumn · 7 dishes · 4613 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 560 cal
Harissa-Spiced Shakshuka with Charred Pepper OilIntermediate
Breakfast

Harissa-Spiced Shakshuka with Charred Pepper Oil

Baked eggs in roasted tomato sauce with crispy sage & sumac

560 cal · 17g protein · 40 min
high-proteingluten-free40-minute
View recipe
Lunch 653 cal
Slow-Braised Beef Cheek Tagine with Quince & Preserved LemonIntermediateMembers
Lunch

Slow-Braised Beef Cheek Tagine with Quince & Preserved Lemon

Tender meat, caramelized fruit, green olives and toasted almonds

653 cal · 56g protein · 170 min
high-proteingluten-free
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Dinner 1240 cal
Pan-Seared Branzino en Papillote with Green Chermoula, Charred Tomato & Saffron CouscousIntermediateMembers
Dinner

Pan-Seared Branzino en Papillote with Green Chermoula, Charred Tomato & Saffron Couscous

Whole fish steamed in parchment, emerald herb sauce, roasted couscous bed

1240 cal · 87g protein · 50 min
high-proteingluten-freepescatarian
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+ 4 more courses snack, in-between, appetizer, dessert · 2160 cal
Snack 361 cal
Crispy Chickpea & Ras El Hanout BitesIntermediateMembers
Snack

Crispy Chickpea & Ras El Hanout Bites

Roasted with pomegranate molasses & toasted sesame

361 cal · 12g protein · 33 min
veganhigh-fiber30-minute
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In-between 412 cal
Whipped Labne & Muhammara ToastIntermediateMembers
In-between

Whipped Labne & Muhammara Toast

Charred bread, roasted red pepper-walnut dip, pomegranate & pine nut garnish

412 cal · 17g protein · 14 min
vegetarian15-minute
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Appetizer 586 cal
Crispy Brik Pastry Triangles with Spiced Lamb, Pine Nut & EggIntermediateMembers
Appetizer

Crispy Brik Pastry Triangles with Spiced Lamb, Pine Nut & Egg

Shattered phyllo, warm yolk, pomegranate molasses & fresh herbs

586 cal · 24g protein · 43 min
high-protein
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Dessert 801 cal
Spiced Pear & Almond Flan with Burnt Honey CaramelIntermediateMembers
Dessert

Spiced Pear & Almond Flan with Burnt Honey Caramel

Silky custard, poached pear, toasted almond crumb, dark caramel drizzle

801 cal · 21g protein · 68 min
vegetarian
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Three meals 2453 cal 160g protein 152g carbs 136g fat ✓ Macros verified

Cook every course and the day comes to 4613 cal · 234g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.