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Tuesday, July 28 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Spice · 7 dishes · 3356 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 304 cal
Cumin-Scented Scrambled Eggs with Charred TomatoIntermediate
Breakfast

Cumin-Scented Scrambled Eggs with Charred Tomato

Tender eggs kissed with roasted cumin and crispy-edged tomato

304 cal · 14g protein · 20 min
high-proteinunder-30-min
View recipe
Lunch 473 cal
Ginger-Coriander Turkey Meatball Bowl with Herbed YogurtIntermediateMembers
Lunch

Ginger-Coriander Turkey Meatball Bowl with Herbed Yogurt

Spiced turkey meatballs over cucumber, herbs, and cool yogurt

473 cal · 56g protein · 33 min
high-proteinlean
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Dinner 553 cal
Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime OilIntermediateMembers
Dinner

Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil

Pan-seared turkey leg steak with warm turmeric spice and bright, herby oil

553 cal · 40g protein · 30 min
high-protein30-minute
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+ 4 more courses snack, in-between, appetizer, dessert · 2026 cal
Snack 755 cal
Turmeric-Honey Almonds with Black SaltIntermediateMembers
Snack

Turmeric-Honey Almonds with Black Salt

Warm, golden roasted almonds with a savoury-sweet finish

755 cal · 23g protein · 17 min
vegan-friendlyunder-30-min
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In-between 295 cal
Cardamom-Spiced Mango LassiIntermediateMembers
In-between

Cardamom-Spiced Mango Lassi

Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt

295 cal · 17g protein · 8 min
vegetarianquick
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Appetizer 328 cal
Crispy Okra Chips with Amchur-Lime Powder & Fried GarlicIntermediateMembers
Appetizer

Crispy Okra Chips with Amchur-Lime Powder & Fried Garlic

Impossibly crispy okra, seasoned with tart dried mango and sharp garlic

328 cal · 3g protein · 28 min
vegetarianunder-30-min
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Dessert 648 cal
Cardamom Panna Cotta with Toasted Pistachio CrumbleIntermediateMembers
Dessert

Cardamom Panna Cotta with Toasted Pistachio Crumble

Silky, gently spiced custard with a nutty, crunchy topping

648 cal · 13g protein · 20 min
vegetarian
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Three meals 1330 cal 110g protein 34g carbs 85g fat ✓ Macros verified

Cook every course and the day comes to 3356 cal · 166g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.