SophisticatedSnack
Crispy Sauerkraut & Smoked Eel Tartine with Mustard Emulsion
Fermented rye crust, warm-smoked eel, pickled cabbage, and a bright yellow mustard foam
465 cal · 19g protein · 35 min
Meal · 1018 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasySnack
Berbere Roasted Chickpeas
Crunchy, spiced snack with sumac & lemon zest
319 cal · 11g protein · 23 min
SophisticatedSnack
Crispy Shrimp & Leek Pajeon with Sriracha-Miso Dipping Gel
Korean scallion pancake elevated with technique
550 cal · 31g protein · 40 min
EasySnack
Gougères aux Herbes Fraîches
Choux cheese puffs with chive and tarragon
372 cal · 12g protein · 35 min
SophisticatedIn-between
Charred Corn Bisque Shot with Crispy Sage & Black Garlic Oil
Velvety roasted corn purée in a shot glass, finished with burnt herb oil and umami
580 cal · 7g protein · 40 min
IntermediateIn-between
Avocado Toast with Charred Chili & Crispy Chickpeas
Creamy, crunchy, a touch of heat.
676 cal · 24g protein · 18 min
IntermediateSnack
Roasted Quinoa Clusters with Cacao & Sea Salt
Crunchy, lightly sweet, protein-packed.
193 cal · 1g protein · 22 min
EasyIn-between
Spiced Orange & Almond Granita
Refreshing frozen citrus slush with warm spice undertone
256 cal · 4g protein · 25 min
EasySnack
Toasted Chickpea & Sumac Brittle
Crispy, tangy, addictive snack crackling with spice
281 cal · 10g protein · 17 min
IntermediateIn-between
Spiced Pumpkin & Almond Soup with Crispy Sage Oil
Warming, silky autumn purée with nutty finish
399 cal · 7g protein · 40 min
IntermediateSnack
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil
Crunchy, herbed fritters with sharp-sweet North African dip
847 cal · 12g protein · 27 min
EasyIn-between
Amuse: Velouté de Potimarron en Shooter
Silky butternut bisque with sage crisp and brown butter
350 cal · 3g protein · 33 min
SophisticatedIn-between
Labne Tartines with Charred Eggplant Purée & Crispy Sage Oil
Tangy strained yogurt, smoky aubergine, herbs
791 cal · 29g protein · 26 min
EasyIn-between
Ethiopian Coffee with Spiced Honey Butter Toast
Bold, fragrant coffee paired with charred, butter-soaked bread
566 cal · 14g protein · 13 min
SophisticatedSnack
Crispy Halloumi Fingers with Pomegranate Molasses & Sumac Dust
Squeaky cheese, tart syrup, spiced crust
788 cal · 31g protein · 22 min
IntermediateIn-between
Tequila-Spiked Watermelon & Habanero Paleta Shake
Frozen watermelon, lime, a whisper of heat, and blanco tequila
178 cal · 2g protein · 5 min
IntermediateSnack
Esquites Tostada Cups with Charred Lime Crema & Crispy Sage
Charred corn, cotija, epazote in crispy tortilla vessels
399 cal · 9g protein · 23 min
EasySnack
Warm Olive & Apricot Flatbread with Dukkah & Whipped Labne
Crispy pan-fried bread with creamy Egyptian spice dip
548 cal · 18g protein · 18 min
IntermediateIn-between
Anticuchos with Huancaína Dip
Marinated beef heart skewers, charred, served with creamy yellow pepper sauce
514 cal · 37g protein · 35 min
IntermediateSnack
Ceviche Tostadas with Toasted Corn
Crispy wonton crisps, fresh fish, tiger's milk, charred corn
354 cal · 27g protein · 27 min
SophisticatedIn-between
Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac Rim
Tart, refreshing, cooling palate reset
90 cal · 1g protein · 5 min
SophisticatedSnack
Spiced Hazelnut & Date Paste Bites with Sea Salt Fleur & Crispy Sage Leaf
Whole-food energy bites with burnt butter and Aleppo pepper
200 cal · 3g protein · 27 min
SophisticatedIn-between
Yuzu-Ponzu Granita with Crispy Sesame Tuile & Shiso Leaf
Palate cleanser, textural sophistication
93 cal · 2g protein · 30 min
EasyIn-between
Chilled Almond & Date Milk with Orange Blossom & Pistachios
Silky Moroccan-inspired nut beverage with floral notes
539 cal · 15g protein · 8 min