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Diet & meal · 87 recipes

Pescatarian Appetizer Recipes

Pescatarian appetizer ideas — fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cigalas al Horno con Romesco de Piñones, Ajo Negro y Limón QuemadoSophisticated
Appetizer

Cigalas al Horno con Romesco de Piñones, Ajo Negro y Limón Quemado

Roasted langoustines with pine nut romesco, black garlic, and burnt lemon

572 cal · 6g protein · 45 min
pescatariangluten-freeelegant-appetizer
Croquetas de Camarão com Molho de Maracujá-Pimenta MalaguetaEasy
Appetizer

Croquetas de Camarão com Molho de Maracujá-Pimenta Malagueta

Crispy shrimp croquettes with passion-fruit and malagueta-pepper dipping sauce

677 cal · 24g protein · 22 min
high-proteinseafoodgluten-free-option
Squid Ink Ravioli with Charred Corn & Peruvian Purple PotatoSophisticated
Appetizer

Squid Ink Ravioli with Charred Corn & Peruvian Purple Potato

Paper-thin pasta parcels with corn silk beurre blanc and crispy sage

685 cal · 10g protein · 65 min
pescatariansophisticated
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut FoamSophisticated
Appetizer

Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam

Seared scallop, tangy mango, toasted tortilla, airy foam

524 cal · 5g protein · 60 min
gluten-freesophisticated-seafoodhigh-protein
Escovitch Red Snapper Tartare with Crispy Cassava Wafer, Charred Chili Oil & Aji Amarillo MousseSophisticated
Appetizer

Escovitch Red Snapper Tartare with Crispy Cassava Wafer, Charred Chili Oil & Aji Amarillo Mousse

Raw Caribbean fish crudo with pickled vegetables, fried starch, and roasted pepper cream

1048 cal · 34g protein · 50 min
pescatarianraw-prepared
Escovitch Red Snapper with Charred Poblano Oil & Crispy GarlicIntermediate
Appetizer

Escovitch Red Snapper with Charred Poblano Oil & Crispy Garlic

Whole roasted snapper in pickling spice, poblano emulsion, pan-crisped garlic chips

972 cal · 94g protein · 45 min
high-proteinseafoodintermediategluten-free
Ostrica Cruda in Gelée di Moscato, Caviale di Peperone Rosso e Olio di Basilico NeroSophisticated
Appetizer

Ostrica Cruda in Gelée di Moscato, Caviale di Peperone Rosso e Olio di Basilico Nero

Raw oyster suspended in Moscato aspic, red pepper caviar, basil oil

442 cal · 3g protein · 55 min
pescatarianelegantmolecularsummer-luxury
Crispy Oyster Patties with Spiced Mignonette FoamEasy
Appetizer

Crispy Oyster Patties with Spiced Mignonette Foam

Pan-fried oysters in crispy rice-paper cones with champagne-vinegar air

413 cal · 4g protein · 18 min
seafoodgluten-freeunder-20-minelegant
Raw Langoustine Crudo with Crispy Rice Wafer, Burnt Garlic Oil & Elderflower FoamSophisticated
Appetizer

Raw Langoustine Crudo with Crispy Rice Wafer, Burnt Garlic Oil & Elderflower Foam

Raw Dublin Bay prawns thinly sliced, dressed with citrus and aged vinegar, served with shattered rice crisp and floral aqueous essence

557 cal · 5g protein · 50 min
raw seafoodsophisticatedelegant
Crispy Coconut Taro Cones Filled with Chicharrón Relish, Charred Scallion Crema & Calamansi OilSophisticated
Appetizer

Crispy Coconut Taro Cones Filled with Chicharrón Relish, Charred Scallion Crema & Calamansi Oil

Filipino street soul in an elegant, hand-held form

756 cal · 9g protein · 70 min
seafoodgluten-freedramatic-plating
Patinhas de Siri com Aioli de Alho Assado e Limão TostadoEasy
Appetizer

Patinhas de Siri com Aioli de Alho Assado e Limão Tostado

Soft-shell crab leg bites with roasted garlic aioli and charred lime

609 cal · 7g protein · 22 min
high-proteingluten-freepescatarian
Moqueca-Spiced Scallop Ceviche with Charred Cassava Chip & Cilantro OilIntermediate
Appetizer

Moqueca-Spiced Scallop Ceviche with Charred Cassava Chip & Cilantro Oil

Seared scallops in a dendê-and-lime marinade, crispy cassava foundation, herb oil drizzle.

960 cal · 10g protein · 42 min
pescatariangluten-free
Pan-Seared Swordfish Crudo Tartare with Charred Jalapeño Emulsion & Crispy Tortilla AirSophisticated
Appetizer

Pan-Seared Swordfish Crudo Tartare with Charred Jalapeño Emulsion & Crispy Tortilla Air

Raw swordfish cubes dressed with citrus & olive oil, topped with spicy pepper foam and delicate tortilla crackle

506 cal · 18g protein · 45 min
raw-seafoodrefined-mexicanadvanced-technique
Soft-Shell Crab Wontons with Lime Leaf, Ginger & Black Garlic Dipping SauceSophisticated
Appetizer

Soft-Shell Crab Wontons with Lime Leaf, Ginger & Black Garlic Dipping Sauce

Delicate crispy wontons cradling tender crab meat and aromatics, served with complex umami glaze

349 cal · 18g protein · 80 min
seafood60+ minutes
Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip DustSophisticated
Appetizer

Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip Dust

Raw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning

229 cal · 8g protein · 45 min
pescatariangluten-free
Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy CapersSophisticated
Appetizer

Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy Capers

Raw diver scallops on textured crispy base with bright, tangy foam

174 cal · 16g protein · 45 min
pescatarianhigh-proteingluten-free
Black Garlic & Pomegranate Glazed Sea Urchin Custard with Crispy Roti Crisps & Fermented Green Chutney FoamSophisticated
Appetizer

Black Garlic & Pomegranate Glazed Sea Urchin Custard with Crispy Roti Crisps & Fermented Green Chutney Foam

Umami-rich custard with spiced crackle and fermented herbaceous foam

565 cal · 22g protein · 85 min
seafoodumami-forwardno-repeat
Charred Scallop & Corn Bisque Velouté with Crispy Sage Oil & Calamansi FoamSophisticated
Appetizer

Charred Scallop & Corn Bisque Velouté with Crispy Sage Oil & Calamansi Foam

Silken Filipino-Brazilian fusion: sweet corn and caramelized scallop in a silky broth with citrus brightness

788 cal · 15g protein · 65 min
pescatariangluten-free
Charred Octopus Tentacle & Mango Escabeche with Crispy Shallot Oil & Cilantro EmulsionSophisticated
Appetizer

Charred Octopus Tentacle & Mango Escabeche with Crispy Shallot Oil & Cilantro Emulsion

Tender grilled octopus with pickled tropical fruit and fragrant herb oil

421 cal · 19g protein · 90 min
seafoodhigh-protein
Crispy Conch Fritter Cones with Tamarind-Habanero Glaze, Pickled Slaw & Cilantro AioliSophisticated
Appetizer

Crispy Conch Fritter Cones with Tamarind-Habanero Glaze, Pickled Slaw & Cilantro Aioli

Spicy conch croquettes in edible crispy cone, dressed with three contrasting sauces

866 cal · 14g protein · 60 min
pescatariansophisticatedspicy
Sardines Farcies en Papillote with Fennel & SaffronIntermediate
Appetizer

Sardines Farcies en Papillote with Fennel & Saffron

Whole fresh sardines stuffed with herb bread, roasted in parchment with golden fennel and silken saffron beurre blanc

467 cal · 25g protein · 33 min
seafoodomega-3-rich
Croquetas de Camarão com Ouro Verde e Geleia de Pimenta BiquinhoIntermediate
Appetizer

Croquetas de Camarão com Ouro Verde e Geleia de Pimenta Biquinho

Golden shrimp croquetas with green goddess aioli & sweet peppercorn jelly

1436 cal · 46g protein · 42 min
high-proteinintermediateseafood
Crispy Taro & Crab Wonton Cones with Charred Scallion Oil & Yuzu AioliSophisticated
Appetizer

Crispy Taro & Crab Wonton Cones with Charred Scallion Oil & Yuzu Aioli

Fried taro shells, fresh crab, tamarind glaze, citrus-garlic emulsion

1077 cal · 27g protein · 80 min
seafood-forwardrefined-appetizergluten-free
Crab-Filled Phyllo Cigar with Charred Lemon Emulsion & Crispy Sage OilSophisticated
Appetizer

Crab-Filled Phyllo Cigar with Charred Lemon Emulsion & Crispy Sage Oil

Delicate pastry tube cradling lump crab, finished with silky lemon foam

665 cal · 32g protein · 70 min
seafoodhigh-proteinelegant-appetizer

Good to know

How long do these take?

Half are done in about 42 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here pescatarian?

Every recipe in this collection is written without ingredients that break a pescatarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 269 and 972 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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