EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Miso-Glazed Black Cod with Baby Bok Choy
Buttery fish, savory miso glaze, tender greens
323 cal · 36g protein · 22 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
EasyIn-between
Mango Lassi with Turmeric & Honey
Cool, creamy, slightly golden and warm
283 cal · 24g protein · 5 min
SophisticatedIn-between
Passion Fruit & Lemongrass Panna Cotta Shooter
Silky passion fruit cream, tart curd, toasted coconut dust
368 cal · 6g protein · 35 min
EasyAppetizer
Roasted Cauliflower Bites with Tamarind-Date Chutney
Caramelized florets with sweet-sour depth
238 cal · 4g protein · 20 min
IntermediateAppetizer
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion
Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion
166 cal · 1g protein · 23 min
IntermediateIn-between
Cardamom-Rose Granita with Pistachio Dust
Floral, icy, nutty
142 cal · 3g protein · 90 min
EasySnack
Toasted Chestnut & Corn Mazamorra with Candied Chili Oil
Creamy, sweet corn pudding with warming spice
384 cal · 7g protein · 20 min
IntermediateIn-between
Charred Purple Corn Bisque with Roasted Pepper Oil & Crispy Chorizo Crisps
Velvety, smoky, with a whisper of spice
392 cal · 8g protein · 28 min
EasySnack
Ube & Peanut Butter Energy Bites with Calamansi Zest
Purple tuber sweetness meets toasted nut richness and bright citrus snap
166 cal · 5g protein · 15 min
EasySnack
Gaufrettes Beurre et Miel Crue
Crispy wafer-thin butter wafers with raw acacia honey & Maldon sea salt
127 cal · 2g protein · 13 min
EasyIn-between
Concombre Glacé au Verjus
Chilled cucumber ribbons in verjus reduction with fresh dill & white pepper
35 cal · 1g protein · 11 min
SophisticatedSnack
Crispy Taro & Coconut Wafer with Black Sesame Salt
Delicate tuile, nutty and lightly sweet, finished with black salt and sesame
341 cal · 3g protein · 50 min
EasySnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
EasySnack
Crispy Sage & Parmesan Crisps
Browned butter, nutmeg whisper, 8 minutes total
374 cal · 9g protein · 8 min
EasySnack
Roasted Chickpea & Sumac Crisps
Buttery, tangy, addictively crunchy
301 cal · 10g protein · 20 min
EasyIn-between
Cold Stone Fruit & Yogurt Cup
Strained yogurt, grilled peaches, honey, crispy granola
359 cal · 14g protein · 9 min
SophisticatedAppetizer
Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy Capers
Raw diver scallops on textured crispy base with bright, tangy foam
174 cal · 16g protein · 45 min
EasySnack
Marinated Olives & Warm Pita
Herby, briny, warm—a storecupboard moment
311 cal · 4g protein · 8 min
EasyIn-between
Iced Thai Tea Latte with Condensed Milk Foam
Cold, sweet, aromatic afternoon sipper
157 cal · 4g protein · 13 min
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
EasySnack
Fresh Spring Rolls with Tamarind-Chili Dipping Sauce
Translucent rice paper wrapped with herbs, shrimp, and crunch
233 cal · 13g protein · 20 min
EasyIn-between
Coconut-Turmeric Energy Balls with Sesame & Lime Zest
Creamy, golden, no-bake bites with warming spice
157 cal · 3g protein · 10 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 121 and 377 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
