IntermediateDessert
Baked Tiramisu
Coffee-soaked sponge cake with mascarpone cream and cocoa
327 cal · 6g protein · 50 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDessert
Classic Bundt Cake
Moist vanilla cake with rich vanilla glaze
339 cal · 5g protein · 60 min
IntermediateDessert
Pumpkin Pie
Silky custard filling spiced and baked in a flaky crust
281 cal · 7g protein · 70 min
SophisticatedBreakfast
Pumpkin Bread
Moist spiced quick bread, tender crumb
239 cal · 3g protein · 70 min
IntermediateAppetizer
Scallop & Bottarga Crostini with Fennel Foam
Silken raw scallop meets umami bottarga and aromatic fennel vapor
369 cal · 16g protein · 23 min
IntermediateIn-between
Cucumber & Radish Tzatziki with Toasted Pita Chips
Cool, herbaceous, crispy
206 cal · 11g protein · 18 min
IntermediateIn-between
Whipped Labneh & Charred Eggplant Dip with Za'atar Crisps
Smoky, tangy, with herbaceous crunch
370 cal · 12g protein · 24 min
EasyIn-between
Salty Watermelon & Feta Sorbet
Tajín dust, lime, crispy tortilla chip
353 cal · 12g protein · 10 min
IntermediateAppetizer
Crispy Corn & Charred Tomatillo Cones with Charred Lime Crema & Pomegranate
Golden corn-masa cones, charred tomatillo salsa, lime-scallion crema, fresh pomegranate seeds
387 cal · 8g protein · 45 min
IntermediateAppetizer
Crispy Burrata e Pomodori Affumicati con Olio di Basilico Nero
Shattered burrata over slow-roasted smoked tomatoes with black basil oil & crispy sage
388 cal · 3g protein · 43 min
IntermediateLunch
Orata in Cartoccio con Piselli Primavera
Whole gilt-head bream en papillote with spring peas, soft garlic & Vermentino wine steam
255 cal · 3g protein · 33 min
EasyAppetizer
Crispy Tuile Cups with Escamoles, Charred Corn & Black Garlic Oil
Delicate corn tuile vessels holding ancient protein, roasted corn, and umami richness
325 cal · 5g protein · 33 min
EasyIn-between
Passionfruit & Lemongrass Agua Fresca
Chilled tart-sweet refreshment with aromatic herbaceous notes
176 cal · 3g protein · 16 min
EasySnack
Andean Corn Crack with Lime-Chile Oil & Crispy Sage
Toasted ancient corn kernels with Peruvian heat and herbaceous finish
310 cal · 2g protein · 17 min
EasySnack
Crispy Chickpea & Black Garlic Dukkah Bites
Roasted chickpeas coated in Egyptian spice blend with charred garlic depth
334 cal · 13g protein · 40 min
IntermediateIn-between
Black Currant & Almond Granita with Crispy Wafer Tuile
Tart Schwarzwald fruit meets German precision
300 cal · 7g protein · 10 min
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
EasySnack
Roasted Beet & Horseradish Seed Crackers
Crispy rye crisps with earthy beet powder and nose-clearing horseradish bite
374 cal · 6g protein · 23 min
IntermediateAppetizer
Crispy Celery Root Rounds with Smoked Eel, Sorrel Cream & Capers
Thin-fried celeriac discs topped with silky smoked eel, tangy sorrel sauce, and crunchy capers
312 cal · 18g protein · 24 min
IntermediateIn-between
Edamame with Yuzu & Burnt Hazelnut Dust
Warm legumes with citrus brightness and toasted nut crust
299 cal · 16g protein · 11 min
EasySnack
Garbanzos Tostados con Pimentón y Sal Marina
Roasted chickpeas with smoked paprika & fleur de sel
243 cal · 10g protein · 27 min
EasyIn-between
Zumo de Sandía con Mentaplata y Lima
Watermelon juice with spearmint & lime
96 cal · 2g protein · 8 min
IntermediateAppetizer
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose
Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette
379 cal · 3g protein · 20 min
EasyIn-between
Cardamom-Roasted Pear & Yogurt Lassi Shot
Chilled spiced yogurt drink with warm roasted pear purée
273 cal · 12g protein · 16 min